Notes
Felt good again. Slight twinge in the calf at the very end. Walked the usual spots. GPS was spotty today. Not sure how accurate the time was. I definitely felt like we were faster than 14/mi (further inspection shows that it was faster. 13:38.)But all I care about today is the better mental aspect of food, exercise, body. It is scary and hellish to be in the place I was the last couple weeks.