| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
52:30 |
19:06 |
 |
| 11/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
51:30 |
17:10 |
|
| 10/20/2009 |
Run |
Home |
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:56:00 |
19:20 |
|
| 9/20/2009 |
Run |
Treadmill |
Long |
11.0 mi |
2:57:00 |
16:06 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:36:04 |
19:13 |
|
| 8/31/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 8/29/2009 |
Run |
Treadmill |
Long |
4.0 mi |
1:07:30 |
16:53 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 8/11/2009 |
Run |
Home |
Mid-Long |
7.0 mi |
1:47:00 |
15:18 |
|
| 8/4/2009 |
Run |
Treadmill |
Mid-Long |
3.0 mi |
51:30 |
17:10 |
|
| 8/1/2009 |
Run |
Balboa Park |
Long |
8.0 mi |
2:02:12 |
15:17 |
|
| 7/26/2009 |
Run |
San Francisco 1/2 Marathon |
Race |
13.1 mi |
3:09:08 |
14:27 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
32:15 |
16:08 |
|
| 7/21/2009 |
Run |
Home |
Easy |
4.0 mi |
56:43 |
14:11 |
|
| 7/19/2009 |
Run |
Rose Bowl |
Mid-Long |
6.6 mi |
1:34:59 |
14:31 |
|
| 7/17/2009 |
Run |
Home random |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/10/2009 |
Run |
Lake Mary, Mammoth |
Default |
2.0 mi |
32:00 |
15:51 |
|
| 7/4/2009 |
Run |
Home random |
Long |
6.5 mi |
1:49:15 |
16:49 |
|
| 7/2/2009 |
Run |
Treadmill |
Mid-Long |
6.0 mi |
1:37:30 |
16:15 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:03:30 |
15:53 |
|
| 6/27/2009 |
Run |
Santa Barbara to Carpinteria |
Long |
12.0 mi |
2:52:40 |
14:24 |
|
| 6/25/2009 |
Run |
Treadmill |
Mid-Long |
6.0 mi |
1:33:19 |
15:34 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:01:19 |
15:20 |
|
| 6/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:02:50 |
15:43 |
|
| 6/18/2009 |
Run |
Home |
Easy |
4.0 mi |
56:23 |
14:06 |
|
| 6/16/2009 |
Run |
Griffith Park |
Easy |
4.0 mi |
54:46 |
13:42 |
|
| 6/15/2009 |
Run |
Home to Julie & Scott's |
Easy |
3.0 mi |
39:38 |
13:13 |
|
| 6/13/2009 |
Run |
Home |
Mid-Long |
7.0 mi |
1:38:50 |
14:08 |
|
| 6/11/2009 |
Run |
Home to Mom & Dad's |
Easy |
4.0 mi |
53:31 |
13:23 |
|
| 6/9/2009 |
Run |
Griffith Park |
Mid-Long |
6.0 mi |
1:22:57 |
13:50 |
|
| 6/8/2009 |
Run |
Home to Mom & Dad's |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 6/6/2009 |
Run |
Horse Bridge Trail |
Long |
10.0 mi |
2:17:19 |
13:44 |
|
| 6/2/2009 |
Run |
Home |
Easy |
3.0 mi |
47:01 |
15:41 |
|
| 6/1/2009 |
Run |
Home random |
Easy |
4.0 mi |
55:23 |
13:51 |
|
| 5/30/2009 |
Run |
Home random |
Long |
10.0 mi |
2:23:31 |
14:22 |
|
| 5/26/2009 |
Run |
Griffith Park |
Mid-Long |
5.0 mi |
1:07:20 |
13:29 |
|
| 5/25/2009 |
Run |
Home to Mom & Dad's |
Easy |
2.5 mi |
34:40 |
13:53 |
|
| 5/19/2009 |
Run |
JBHS Track |
Easy |
4.0 mi |
57:00 |
14:15 |
|
| 5/16/2009 |
Run |
Home |
Mid-Long |
5.0 mi |
1:13:12 |
14:39 |
|
| 5/15/2009 |
Run |
Home |
Easy |
4.0 mi |
59:53 |
14:59 |
|
| 5/12/2009 |
Run |
Home |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 5/9/2009 |
Run |
Home to St. Charles |
Long |
9.0 mi |
2:07:54 |
14:13 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
44:54 |
14:58 |
|