| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2010 |
Run |
Home random |
Easy |
2.3 mi |
37:43 |
16:20 |
 |
| 9/25/2010 |
Run |
Home random |
Easy |
2.6 mi |
41:15 |
15:45 |
|
| 9/23/2010 |
Run |
Home random |
Easy |
2.2 mi |
35:38 |
16:17 |
|
| 8/28/2010 |
Run |
Home random |
Easy |
2.2 mi |
37:02 |
17:09 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
40:00 |
18:26 |
|
| 6/16/2010 |
Run |
Home random |
Easy |
2.1 mi |
40:00 |
19:09 |
|
| 10/31/2009 |
Run |
Home |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 10/24/2009 |
Run |
|
Long |
6.0 mi |
1:34:49 |
15:49 |
|
| 10/19/2009 |
Run |
Home |
Easy |
3.0 mi |
45:50 |
15:17 |
|
| 10/6/2009 |
Run |
Home |
Easy |
3.0 mi |
48:23 |
16:08 |
|
| 9/27/2009 |
Run |
Marina Del Rey |
Long |
8.0 mi |
2:15:00 |
16:53 |
|
| 9/25/2009 |
Run |
Home |
Easy |
5.0 mi |
1:17:00 |
15:24 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:17:00 |
15:24 |
|
| 9/15/2009 |
Run |
Home |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/8/2009 |
Run |
Home |
Mid-Long |
7.5 mi |
2:15:00 |
18:00 |
|
| 9/5/2009 |
Run |
Long Beach |
Long |
18.0 mi |
5:00:00 |
16:40 |
|
| 8/29/2009 |
Run |
Treadmill |
Long |
4.0 mi |
1:07:00 |
16:45 |
|
| 8/22/2009 |
Run |
Home to Griffith Park |
Long |
16.0 mi |
4:20:00 |
16:15 |
|
| 8/15/2009 |
Run |
Home random |
Long |
10.0 mi |
2:28:30 |
14:52 |
|
| 8/9/2009 |
Run |
Whitnall Highway Figure 8 |
Easy |
4.0 mi |
56:46 |
14:12 |
|
| 8/7/2009 |
Run |
Home to Griffith Park |
Long |
14.0 mi |
3:32:47 |
15:12 |
|
| 8/4/2009 |
Run |
Treadmill |
Mid-Long |
4.0 mi |
1:08:00 |
17:00 |
|