| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2008 |
Run |
Griffith Park |
Long |
7.0 mi |
1:41:00 |
14:26 |
 |
| 11/10/2008 |
Run |
Random Route |
Easy |
4.3 mi |
1:15:00 |
17:39 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
46:48 |
15:36 |
|
| 11/5/2008 |
Run |
Random Route |
Mid-Long |
4.0 mi |
1:00:25 |
15:07 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
49:35 |
16:32 |
|
| 10/29/2008 |
Run |
Random Route |
Mid-Long |
4.0 mi |
1:01:55 |
15:29 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
53:30 |
17:50 |
|
| 10/26/2008 |
Run |
LA Cancer Challenge 10K |
Race |
6.2 mi |
1:26:04 |
13:53 |
|
| 10/26/2008 |
Run |
LA Cancer Challenge 10K |
WarmUp/CoolDown |
1.3 mi |
25:00 |
20:00 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
47:20 |
15:47 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
46:41 |
15:34 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
48:40 |
16:14 |
|
| 10/19/2008 |
Run |
Rose Bowl |
Long |
6.0 mi |
1:28:47 |
14:48 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
50:10 |
16:44 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
48:30 |
16:10 |
|
| 10/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
47:54 |
15:58 |
|
| 10/12/2008 |
Run |
Rose Bowl |
Long |
6.0 mi |
1:28:27 |
14:45 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:56 |
15:28 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
31:45 |
15:53 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
50:15 |
16:45 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
2.9 mi |
45:38 |
15:51 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
48:30 |
16:10 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
34:52 |
17:26 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
49:52 |
16:38 |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:56:35 |
16:40 |
|
| 8/14/2008 |
Run |
Griffith Park |
Easy |
4.4 mi |
1:53:00 |
25:59 |
|
| 8/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
49:50 |
16:37 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
37:45 |
16:47 |
|
| 8/3/2008 |
Run |
Treadmill |
Long |
6.3 mi |
1:42:20 |
16:23 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
46:50 |
15:37 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
46:20 |
15:27 |
|
| 7/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
49:25 |
16:29 |
|
| 7/13/2008 |
Run |
Treadmill |
Long |
5.0 mi |
1:21:21 |
16:17 |
|
| 7/10/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
48:45 |
16:15 |
|
| 7/8/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
55:30 |
15:52 |
|
| 6/23/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
49:30 |
16:30 |
|
| 6/12/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
33:15 |
16:38 |
|
| 3/16/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:00 |
17:47 |
|
| 3/12/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:00 |
17:47 |
|
| 3/10/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
41:00 |
17:32 |
|
| 3/9/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
41:00 |
18:14 |
|
| 3/6/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
38:00 |
16:54 |
|
| 3/4/2008 |
Run |
JBHS Track |
Easy |
2.3 mi |
38:00 |
16:54 |
|
| 3/2/2008 |
Run |
Whitnall Highway Figure 8 |
Easy |
2.7 mi |
45:00 |
16:56 |
|
| 2/27/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
36:00 |
18:00 |
|
| 2/25/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
38:00 |
19:00 |
|
| 2/23/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:00 |
17:47 |
|
| 2/20/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
38:00 |
19:00 |
|
| 2/18/2008 |
Run |
Random Route |
Treadmill |
1.8 mi |
30:00 |
17:09 |
|