| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
Home random |
Easy |
2.0 mi |
26:34 |
13:17 |
 |
| 4/12/2011 |
Run |
Home random |
Tempo |
2.0 mi |
24:10 |
12:05 |
|
| 4/10/2011 |
Run |
Home random |
Long |
5.5 mi |
1:13:15 |
13:20 |
|
| 4/8/2011 |
Run |
School Random |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 4/7/2011 |
Run |
Home random |
Easy |
1.3 mi |
17:21 |
13:34 |
|
| 4/6/2011 |
Run |
Whitnal Hwy Figure 8 |
Interval |
3.8 mi |
49:51 |
13:18 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
46:45 |
15:35 |
|
| 4/3/2011 |
Run |
Griffith Park |
Long |
5.0 mi |
1:10:06 |
14:02 |
|
| 4/1/2011 |
Run |
School Random |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 3/24/2011 |
Run |
Home to JBHS and back |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 3/23/2011 |
Run |
Home random |
Easy |
2.8 mi |
37:10 |
13:20 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:18:30 |
15:42 |
|
| 3/18/2011 |
Run |
Home to JBHS and back |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 3/17/2011 |
Run |
Home random |
Easy |
3.3 mi |
44:00 |
13:33 |
|
| 3/16/2011 |
Run |
Home random |
Easy |
1.7 mi |
22:00 |
12:57 |
|
| 3/13/2011 |
Run |
Glendale Downtown Dash |
Race |
3.1 mi |
36:57 |
11:56 |
|
| 3/13/2011 |
Run |
Glendale Downtown Dash |
WarmUp/CoolDown |
0.5 mi |
7:10 |
13:47 |
|
| 3/11/2011 |
Run |
School Random |
Tempo |
2.0 mi |
24:19 |
12:10 |
|
| 3/10/2011 |
Run |
School Random |
Easy |
2.0 mi |
26:43 |
13:22 |
|
| 3/9/2011 |
Run |
Home out and back |
Easy |
3.0 mi |
41:54 |
13:56 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
33:30 |
16:45 |
|
| 3/6/2011 |
Run |
Dodger Stadium Komen Breast Cancer |
Race |
3.1 mi |
40:31 |
13:02 |
|
| 3/6/2011 |
Run |
Dodger Stadium |
WarmUp/CoolDown |
0.6 mi |
7:56 |
13:55 |
|
| 3/4/2011 |
Run |
Home out and back |
Easy |
2.0 mi |
27:26 |
13:39 |
|
| 3/2/2011 |
Run |
School Random |
Easy |
3.1 mi |
41:10 |
13:20 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
31:45 |
15:53 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
29:45 |
14:53 |
|
| 2/25/2011 |
Run |
Home random |
Tempo |
2.0 mi |
24:38 |
12:19 |
|
| 2/22/2011 |
Run |
School Random |
Easy |
2.0 mi |
28:16 |
14:08 |
|
| 2/20/2011 |
Run |
Home random |
Long |
4.0 mi |
55:56 |
14:00 |
|