| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2009 |
Swim |
|
Free Style |
|
40:00 |
|
 |
| 5/29/2012 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 5/31/2012 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 3/3/2008 |
Bike |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/23/2008 |
Bike |
Santa Monica Bike Path |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 6/9/2008 |
Bike |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 6/9/2008 |
Bike |
Random Route |
Easy |
3.5 mi |
22:45 |
6:30 |
|
| 6/17/2008 |
Bike |
Random Route |
Long |
12.8 mi |
1:16:00 |
5:57 |
|
| 7/9/2008 |
Bike |
Random Route |
Long |
11.0 mi |
1:09:00 |
6:17 |
|
| 6/7/2009 |
Bike |
Home to Mom & Dad's |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/9/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 6/10/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 6/11/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 6/12/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 6/14/2009 |
Bike |
Jan's and back |
Easy |
2.0 mi |
|
|
|
| 6/15/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 6/16/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 6/17/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 6/18/2009 |
Bike |
Home to Griffith Park |
Easy |
5.0 mi |
|
|
|
| 6/21/2009 |
Bike |
Home to Griffith Park |
Long |
7.9 mi |
40:00 |
5:04 |
|
| 6/22/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 6/23/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 6/23/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 6/24/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 6/25/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 6/29/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 6/30/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 7/1/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 7/2/2009 |
Bike |
JBHS & Back |
Easy |
5.0 mi |
|
|
|
| 7/4/2009 |
Bike |
Random Route |
Long |
12.5 mi |
1:08:00 |
5:27 |
|
| 8/3/2009 |
Bike |
Trainer |
Interval |
|
40:00 |
|
|
| 8/10/2009 |
Bike |
Trainer |
Interval |
|
40:00 |
|
|
| 8/17/2009 |
Bike |
Trainer |
Interval |
|
45:00 |
|
|
| 8/24/2009 |
Bike |
Trainer |
Interval |
|
50:00 |
|
|
| 1/13/2010 |
Bike |
JBHS Training Room |
Interval |
|
38:00 |
|
|
| 1/18/2010 |
Bike |
Trainer |
Interval |
|
48:00 |
|
|
| 8/21/2010 |
Bike |
Santa Monica to Marina del Rey |
Race |
12.0 mi |
|
|
|
| 11/3/2010 |
Bike |
Spin Class |
Tempo |
|
1:00:00 |
|
|
| 1/24/2016 |
Bike |
Stationary |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 2/2/2016 |
Bike |
Stationary |
Easy |
4.0 mi |
22:00 |
5:30 |
|
| 2/9/2016 |
Bike |
Stationary |
Easy |
4.0 mi |
21:20 |
5:20 |
|
| 1/18/2011 |
Active XTrain |
|
Default |
|
25:00 |
|
|
| 4/1/2008 |
Hike |
Stough Canyon Hike |
Default |
3.0 mi |
59:00 |
19:40 |
|
| 4/8/2008 |
Hike |
Stough Canyon Hike |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/15/2008 |
Hike |
Stough Canyon Hike |
Default |
3.0 mi |
|
|
|
| 4/29/2008 |
Hike |
Stough Canyon Hike |
Default |
3.0 mi |
|
|
|
| 5/6/2008 |
Hike |
Stough Canyon Hike |
Default |
3.0 mi |
54:00 |
18:00 |
|
| 5/13/2008 |
Hike |
Stough Canyon Hike |
Default |
3.0 mi |
1:08:00 |
22:40 |
|
| 6/10/2008 |
Hike |
Stough Canyon Hike |
Default |
3.0 mi |
1:05:00 |
21:40 |
|
| 7/8/2008 |
Hike |
Stough Canyon Hike |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/15/2009 |
Hike |
Stough Canyon Hike |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/22/2009 |
Hike |
Stough Canyon Hike |
Walk |
2.8 mi |
59:47 |
21:03 |
|
| 5/6/2009 |
Hike |
Stough Canyon Hike |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/13/2009 |
Hike |
Stough Canyon Hike |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/3/2009 |
Hike |
Stough Canyon Hike |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/10/2009 |
Hike |
Stough Canyon Hike |
Walk |
3.0 mi |
|
|
|
| 6/17/2009 |
Hike |
Stough Canyon Hike |
Walk |
1.8 mi |
50:00 |
28:35 |
|
| 6/24/2009 |
Hike |
Stough Canyon Hike |
Walk |
3.0 mi |
|
|
|
| 7/1/2009 |
Hike |
Stough Canyon Hike |
Walk |
1.5 mi |
32:00 |
21:20 |
|
| 8/5/2009 |
Hike |
Stough Canyon Hike |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/6/2010 |
Hike |
Stough Canyon Hike |
Walk |
2.5 mi |
1:00:00 |
24:00 |
|
| 10/24/2010 |
Hike |
Stough Canyon Hike |
Walk |
6.0 mi |
2:25:00 |
24:10 |
|
| 11/12/2010 |
Hike |
Tucson Canyon Loop Trail |
Walk |
2.2 mi |
52:00 |
23:39 |
|
| 6/1/2011 |
Hike |
Radio Towers |
Walk |
7.9 mi |
3:06:00 |
23:40 |
|
| 6/15/2011 |
Hike |
Stough Canyon Hike |
Default |
3.4 mi |
1:32:02 |
27:29 |
|
| 6/15/2011 |
Hike |
Stough Canyon Hike |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 5/28/2012 |
Hike |
Stough Canyon Picnic Bench |
Walk |
3.0 mi |
1:25:00 |
28:20 |
|
| 2/18/2008 |
Run |
Random Route |
Treadmill |
1.8 mi |
30:00 |
17:09 |
|
| 2/20/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
38:00 |
19:00 |
|
| 2/23/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:00 |
17:47 |
|
| 2/25/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
38:00 |
19:00 |
|
| 2/27/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
36:00 |
18:00 |
|
| 3/2/2008 |
Run |
Whitnall Highway Figure 8 |
Easy |
2.7 mi |
45:00 |
16:56 |
|
| 3/4/2008 |
Run |
JBHS Track |
Easy |
2.3 mi |
38:00 |
16:54 |
|
| 3/6/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
38:00 |
16:54 |
|
| 3/9/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
41:00 |
18:14 |
|
| 3/10/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
41:00 |
17:32 |
|
| 3/12/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:00 |
17:47 |
|
| 3/16/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:00 |
17:47 |
|
| 3/17/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
44:00 |
17:36 |
|
| 3/19/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:00 |
17:47 |
|
| 3/22/2008 |
Run |
Whitnall Highway Figure 8 |
Easy |
2.3 mi |
38:40 |
16:49 |
|
| 3/24/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
38:00 |
16:54 |
|
| 3/26/2008 |
Run |
Random Route |
Treadmill |
1.5 mi |
24:15 |
16:10 |
|
| 3/30/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
38:15 |
17:00 |
|
| 3/31/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
33:15 |
16:38 |
|
| 4/2/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
41:40 |
16:40 |
|
| 4/5/2008 |
Run |
Griffith Park (2.5) |
Easy |
2.5 mi |
38:41 |
15:29 |
|
| 4/7/2008 |
Run |
Random Route |
Treadmill |
2.8 mi |
46:00 |
16:44 |
|
| 4/9/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
32:50 |
16:25 |
|
| 4/12/2008 |
Run |
Griffith Park (2.75 Loop) |
Easy |
2.8 mi |
41:34 |
15:07 |
|
| 4/14/2008 |
Run |
Random Route |
Treadmill |
2.8 mi |
45:17 |
16:28 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:23 |
15:12 |
|
| 4/19/2008 |
Run |
Griffith Park (3.07 Loop) |
Easy |
3.1 mi |
44:19 |
14:27 |
|
| 4/21/2008 |
Run |
Random Route |
Treadmill |
0.7 mi |
13:00 |
19:08 |
|
| 4/26/2008 |
Run |
CSUN Run Rock and Roll 5K |
Race |
3.1 mi |
42:44 |
13:48 |
|
| 5/5/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
42:00 |
16:48 |
|
| 5/7/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
32:30 |
16:15 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
3.2 mi |
46:16 |
14:42 |
|
| 5/12/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
48:35 |
16:12 |
|