Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/10/2019 Run
wg
Easy 5.0 mi    
6/6/2019 Run   Easy 10.0 mi    
6/5/2019 Run   Easy 8.0 mi    
6/4/2019 Run   Easy 8.0 mi    
6/3/2019 REST   Default      
6/2/2019 Run
Rail Trail
Long 15.0 mi    
6/1/2019 Run
Rail Trail
Easy 7.0 mi    
5/26/2019 Run
Treadmill
Easy 15.0 mi 2:05:59 8:24
5/25/2019 Run
Treadmill
Easy 12.4 mi 1:39:47 8:04
5/24/2019 Run
Treadmill
Easy 8.5 mi 1:07:46 7:57
5/23/2019 Run
Treadmill
Easy 7.4 mi 57:42 7:50
5/22/2019 Run
Treadmill
Easy 6.4 mi 49:27 7:46
5/20/2019 Run
Treadmill
Easy 4.0 mi 31:41 7:58
5/19/2019 Run
Treadmill
Easy 14.0 mi 1:49:33 7:51
5/18/2019 Run
Treadmill
Easy 8.5 mi 1:06:04 7:46
5/17/2019 Run
Treadmill
Easy 6.0 mi 46:40 7:51
5/16/2019 Run
Treadmill
Easy 3.0 mi 20:56 6:59
5/16/2019 Run
Treadmill
Easy 5.0 mi 40:58 8:17
5/15/2019 Run
Treadmill
Easy   0:02  
5/15/2019 Run
Treadmill
Easy 7.2 mi 55:20 7:44
5/14/2019 Run
Treadmill
Easy 7.0 mi 55:22 7:54
5/13/2019 Run
Treadmill
Easy 0.1 mi 0:41 6:11
5/13/2019 Run
Treadmill
Easy 5.0 mi 40:24 8:05
5/12/2019 Run
Treadmill
Easy 8.5 mi 1:09:07 8:08
5/11/2019 Run
Treadmill
Easy 13.5 mi 1:52:25 8:21
5/10/2019 Run
Treadmill
Easy 8.5 mi 1:10:43 8:18
5/9/2019 Run
Treadmill
Easy 9.0 mi 1:12:31 8:02
5/8/2019 Run
Treadmill
Easy 10.0 mi 1:20:38 8:04
5/7/2019 Run
Treadmill
Easy 9.1 mi 1:10:44 7:49
5/5/2019 Run
Treadmill
Easy 13.1 mi 1:50:16 8:28
5/4/2019 Run
Treadmill
Easy 10.1 mi 1:21:15 8:02
5/3/2019 Run
Treadmill
Easy 13.1 mi 1:42:26 7:48
5/2/2019 Run
Treadmill
Easy 9.1 mi 1:13:30 8:05
5/1/2019 Run
Treadmill
Easy 10.2 mi 1:19:50 7:51
4/30/2019 Run
Treadmill
Easy 11.5 mi 1:32:01 8:01
4/29/2019 Run
Treadmill
Easy 4.1 mi    
4/28/2019 Run
Rail Trail
Long 16.0 mi 2:05:10 7:50
4/27/2019 Run
Treadmill
Easy 3.1 mi    
4/27/2019 Bike   Easy 0.1 mi 1:12:54 9:20:47
4/26/2019 Run
Rail Trail
Easy 11.0 mi    
4/25/2019 Run   P.M. Run 3.1 mi    
4/25/2019 Run
wg
Easy 6.2 mi    
4/24/2019 Run
Treadmill
Tempo 2.0 mi 13:50 6:55
4/24/2019 Run
Treadmill
Easy 7.2 mi    
4/23/2019 Run
Treadmill
Easy 8.1 mi    
4/22/2019 Run
Treadmill
Easy 6.2 mi    
4/21/2019 Run   P.M. Run 14.5 mi 2:00:03 8:18
4/20/2019 Bike   Easy 0.1 mi 1:01:56 7:22:23
4/20/2019 Run   Easy 3.0 mi    
4/19/2019 Run   P.M. Run 5.9 mi 52:48 8:56
4/18/2019 Run   P.M. Run 4.2 mi 29:46 7:02
4/18/2019 Run   P.M. Run 3.0 mi 25:57 8:41
4/17/2019 Run   P.M. Run 3.1 mi    
4/17/2019 Run
Rail Trail
Easy 8.5 mi 1:07:25 7:54
4/16/2019 Run
Treadmill
P.M. Run 3.1 mi    
4/16/2019 Run
Treadmill
Easy 7.1 mi    
4/15/2019 Run
Treadmill
Easy 6.2 mi    
4/14/2019 Run
New Mills Eight
Easy 14.0 mi 1:50:57 7:56
4/13/2019 Run
New Mills Eight
Easy 3.0 mi 20:20 6:46
4/13/2019 Run
New Mills Eight
Easy 5.0 mi 41:52 8:23
4/12/2019 Run
New Mills Eight
Easy 8.0 mi 1:05:53 8:14
4/11/2019 Run
Treadmill
Easy 7.5 mi    
4/10/2019 Run   Mile Reps 7.0 mi    
4/9/2019 Run   Easy 5.0 mi    
4/9/2019 Run   Easy 2.0 mi    
4/8/2019 Run
Treadmill
Easy 3.1 mi    
4/7/2019 Run
Treadmill
Easy 13.0 mi 1:44:17 8:03
4/6/2019 Run
Treadmill
Easy 5.0 mi    
4/5/2019 Run
Treadmill
Easy 7.0 mi 56:50 8:09
4/4/2019 Run
Treadmill
Easy 7.0 mi 55:36 7:57
4/3/2019 Run
Treadmill
Easy 7.2 mi    
4/2/2019 Run
Rail Trail
Easy 7.0 mi 54:37 7:49
4/1/2019 Run
Treadmill
Easy 5.0 mi    
3/30/2019 Bike   Easy 0.2 mi 2:25:55 11:03:14
3/24/2019 Run
Treadmill
Easy 10.2 mi 1:23:03 8:11
3/17/2019 Bike   Easy 0.4 mi 2:17:48 5:53:20
3/11/2019 Run
Treadmill
Easy 4.2 mi    
3/10/2019 Run   1k's 10.0 mi    
3/9/2019 Run
Treadmill
Easy 0.6 mi 1:42:48 3:03:35
3/9/2019 Bike   Easy 0.1 mi 1:10:05 16:41:09
3/6/2019 Run   Easy 5.2 mi    
3/5/2019 Run
Treadmill
Easy 6.2 mi 48:00 7:45
3/4/2019 Run
Treadmill
Easy 4.0 mi 34:00 8:30
3/2/2019 Bike   Easy   2:30:11  
3/1/2019 Run
Treadmill
Easy 7.5 mi 1:00:00 8:00
2/16/2019 Bike
Living Room
Easy 0.1 mi 2:03:01 25:37:45
1/16/2019 Bike
Living Room
Easy 0.1 mi 1:16:03 10:33:48
1/13/2019 Bike
Living Room
Easy 0.5 mi 2:32:39 4:59:20
1/9/2019 Bike
Living Room
Easy 0.4 mi 1:13:57 3:25:24
1/8/2019 Run
wg
Easy 5.2 mi 40:00 7:42
1/7/2019 Run
wg
Easy 4.0 mi 31:00 7:45
1/6/2019 Run
wg
Easy 10.3 mi 1:26:10 8:21
1/2/2019 Bike
Living Room
Easy 0.2 mi 1:06:42 5:51:02
12/29/2018 Bike
Living Room
Easy 0.5 mi 2:01:48 4:24:47
12/26/2018 Bike
Living Room
Easy 0.1 mi 1:15:13 13:55:44
12/21/2018 Bike
Living Room
Easy 0.2 mi 50:13 3:29:14
12/16/2018 Run
wg
Easy 10.0 mi 1:19:15 7:55
12/15/2018 Bike
Living Room
Easy 0.5 mi 1:30:04 3:20:10
12/12/2018 Bike
Living Room
Easy 0.5 mi 1:28:06 3:15:47
12/8/2018 Bike
Living Room
Easy 0.7 mi 2:04:43 3:00:45