| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2012 |
Bike |
Quest |
Easy |
2.8 mi |
|
|
 |
| 3/28/2012 |
Swim |
Quest |
Mixed |
2.8 mi |
45:00 |
16:19 |
|
| 3/27/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
|
|
|
| 3/26/2012 |
Swim |
Quest |
Mixed |
1.0 mi |
|
|
|
| 3/26/2012 |
Bike |
Quest |
Easy |
2.5 mi |
|
|
|
| 3/25/2012 |
Run |
Alewive Route |
Easy |
6.5 mi |
|
|
|
| 3/23/2012 |
Run |
Alewive Route |
Easy |
4.0 mi |
|
|
|
| 3/22/2012 |
CROSSFIT |
|
Default |
5.0 km |
21:55 |
7:04 |
|
| 3/20/2012 |
Run |
Alewive Route |
Easy |
6.5 mi |
|
|
|
| 3/19/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.0 mi |
|
|
|
| 3/17/2012 |
CROSSFIT |
|
Default |
|
|
|
|
| 3/17/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.0 mi |
|
|
|
| 3/16/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
|
|
|
| 3/15/2012 |
CROSSFIT |
|
Default |
|
|
|
|
| 3/15/2012 |
Run |
Quest |
LA Threshold |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/14/2012 |
Run |
Quest |
Easy |
1.0 mi |
|
|
|
| 3/13/2012 |
Run |
Alewive-bike path |
Easy |
8.5 mi |
|
|
|
| 3/12/2012 |
Swim |
Quest |
Back Stroke |
1.3 mi |
|
|
|
| 3/12/2012 |
Bike |
Quest |
Easy |
2.8 mi |
|
|
|
| 3/11/2012 |
Run |
Beach |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 3/11/2012 |
Run |
Out and Back Parsons Beach |
Long |
10.0 mi |
1:28:00 |
8:47 |
|
| 3/10/2012 |
Run |
Quest |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 3/9/2012 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
|
|
|
| 3/8/2012 |
CROSSFIT |
|
Default |
|
|
|
|
| 3/8/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
|
|
|
| 3/7/2012 |
Run |
Quest |
LA Threshold |
9.0 mi |
1:12:35 |
8:04 |
|
| 3/6/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 3/5/2012 |
Swim |
Quest |
Mixed |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 3/5/2012 |
Bike |
Quest |
Easy |
3.0 mi |
|
|
|
| 3/4/2012 |
Run |
2.5 hour down 9A and Route 1 |
Long |
17.1 mi |
2:14:28 |
7:53 |
|
| 3/3/2012 |
Run |
Quest |
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 2/29/2012 |
Run |
Alewive Route |
Easy |
8.5 mi |
|
|
|
| 2/28/2012 |
CROSSFIT |
|
Default |
|
1:00:00 |
|
|
| 2/28/2012 |
Run |
Work to Carriage Path |
Easy |
6.2 mi |
|
|
|
| 2/28/2012 |
Yoga |
Quest |
Default |
2.8 mi |
1:00:00 |
21:45 |
|
| 2/27/2012 |
Swim |
Quest |
Mixed |
0.7 mi |
|
|
|
| 2/27/2012 |
Bike |
Quest |
Easy |
3.0 mi |
11:00 |
3:40 |
|
| 2/26/2012 |
Run |
20 mile loop |
Long |
20.1 mi |
2:44:01 |
8:11 |
|
| 2/25/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
|
|
|
| 2/24/2012 |
Run |
Work to Carriage Path |
Easy |
5.0 mi |
|
|
|
| 2/23/2012 |
Run |
Work to Carriage Path |
Easy |
6.2 mi |
|
|
|
| 2/22/2012 |
Run |
Quest |
Fartlek |
6.0 mi |
52:00 |
8:38 |
|
| 2/21/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
|
|
|
| 2/20/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/20/2012 |
Bike |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/19/2012 |
Run |
Rt. 9/Whitten Road |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 2/18/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 2/17/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
|
|
|
| 2/16/2012 |
Run |
Work to Carriage Path |
Easy |
6.2 mi |
|
|
|
| 2/15/2012 |
Run |
Quest |
Interval |
5.0 mi |
40:15 |
8:03 |
|
| 2/14/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.6 mi |
|
|
|
| 2/13/2012 |
Bike |
|
Easy |
2.8 mi |
|
|
|
| 2/13/2012 |
Swim |
Quest |
Mixed |
0.7 mi |
|
|
|
| 2/12/2012 |
Run |
Quest |
GMP |
9.2 mi |
1:14:00 |
8:03 |
|
| 2/11/2012 |
Run |
Alewive-into town-home |
Easy |
6.3 mi |
|
|
|
| 2/10/2012 |
Run |
Port-Crazy 8 Loop near Georgey Porgey's |
Easy |
8.5 mi |
|
|
|
| 2/9/2012 |
Run |
Quest |
Interval |
8.0 mi |
1:06:45 |
8:19 |
|
| 2/7/2012 |
Run |
Work to Carriage Path |
Easy |
6.2 mi |
|
|
|
| 2/5/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 2/4/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 2/3/2012 |
Yoga |
Quest |
Default |
|
1:00:00 |
|
|
| 2/2/2012 |
Run |
Quest |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 2/1/2012 |
Run |
Quest |
GMP |
9.0 mi |
1:08:45 |
7:39 |
|
| 1/31/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
45:00 |
8:12 |
|
| 1/30/2012 |
Run |
Work to Carriage Path |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 1/29/2012 |
Run |
Out and Back Parsons Beach |
GMP |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/28/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 1/26/2012 |
Run |
Quest |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 1/25/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 1/24/2012 |
Run |
Boston Prep 16-Miler |
Recovery |
6.0 mi |
54:55 |
9:07 |
|
| 1/22/2012 |
Run |
Boston Prep 16-Miler |
Race |
16.0 mi |
2:01:06 |
7:35 |
|
| 1/21/2012 |
Run |
Alewive Route |
Easy |
8.0 mi |
|
|
|
| 1/19/2012 |
Run |
Quest |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/18/2012 |
Run |
Quest |
GMP |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/17/2012 |
Run |
Quest |
Recovery |
5.0 mi |
46:15 |
9:14 |
|
| 1/16/2012 |
Run |
Quest |
Progressive |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/15/2012 |
Run |
Quest |
Easy |
5.0 mi |
|
|
|
| 1/14/2012 |
Run |
Quest |
Easy |
5.0 mi |
|
|
|
| 1/13/2012 |
Run |
Quest |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 1/12/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
45:00 |
8:12 |
|
| 1/11/2012 |
Run |
Quest |
GMP |
7.0 mi |
55:00 |
7:52 |
|
| 1/10/2012 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/9/2012 |
Run |
Rt. 9/Whitten Road |
Easy |
7.0 mi |
56:45 |
8:05 |
|
| 1/8/2012 |
Run |
Parents River Run |
GMP |
5.0 mi |
|
|
|
| 1/7/2012 |
Run |
Parents River Run |
GMP |
7.5 mi |
|
|
|
| 1/6/2012 |
Run |
Alewive-into town-home |
Easy |
8.5 mi |
|
|
|
| 1/4/2012 |
Run |
Quest |
GMP |
5.0 mi |
43:00 |
8:36 |
|
| 1/3/2012 |
Run |
Quest |
Easy |
4.0 mi |
|
|
|
| 1/3/2012 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
|
|
|
| 12/30/2011 |
Run |
Alewive Route |
Easy |
8.5 mi |
|
|
|
| 12/29/2011 |
Run |
Quest |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 12/28/2011 |
Run |
Work-Carriage Route |
Easy |
2.0 mi |
|
|
|
| 12/27/2011 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
|
|
|
| 12/24/2011 |
Run |
In-laws to Frontier and back |
GMP |
10.6 mi |
|
|
|
| 12/22/2011 |
Run |
Work-Carriage Route |
Easy |
6.4 mi |
|
|
|
| 12/21/2011 |
Run |
Quest |
Easy |
1.5 mi |
|
|
|
| 12/20/2011 |
Run |
Quest |
Aerobic Workout |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/19/2011 |
Run |
Quest |
Recovery |
5.0 mi |
|
|
|
| 12/18/2011 |
Run |
Alewive-into town-home |
Easy |
8.5 mi |
|
|
|
| 12/17/2011 |
Run |
Rt. 9/Whitten Road |
Easy |
5.5 mi |
|
|
|