Easy 3.3 km
Easy 6.2 km
Long 9.7 km
Run: 19.3 km
Easy 3.1 km
Easy 4 km
Easy 3.6 km
warmup/cooldown 8 km
Interval 2.5 km
Run: 27.6 km
Easy 6.5 km
Easy 1.4 km
Run: 7.8 km
Easy 1.3 km
Run: 1.3 km
Easy 1.5 km
Easy 1.9 km
Easy 2.2 km
Easy 2.5 km
Easy 1 mi
Run: 9.7 km
Easy 2.4 km
Easy 3.9 km
Easy 2.1 km
Run: 14.6 km