Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2020 Run   Easy 6.2 km 40:01 6:26
9/22/2020 Run   Easy 3.3 km 20:01 6:03
9/20/2020 Run   Long 13.4 km 1:20:00 5:59
9/19/2020 Run   Easy 10.1 km 1:00:02 5:59
9/18/2020 Run   Easy 6.4 km 40:01 6:16
9/9/2020 Run   Easy 6.5 km 40:01 6:12
9/5/2020 Run   Easy 6.7 km 40:01 6:01
9/2/2020 Run   Easy 3.3 km 20:01 6:07
9/1/2020 Run   Easy 6.6 km 40:01 6:03
8/30/2020 Run   Long 12.7 km 1:15:02 5:54
8/29/2020 Run   Easy 3.1 km 20:01 6:23
8/29/2020 Run   Easy 1.4 km 8:07 5:56
8/25/2020 Run   Easy 6.5 km 40:01 6:11
8/24/2020 Run   Easy 3.2 km 20:01 6:17
8/21/2020 Run   Easy 6.1 km 37:00 6:04
8/20/2020 Run   warmup/cooldown 6.9 km 42:00 6:06
8/20/2020 Run   Interval 2.3 km 10:00 4:21
8/19/2020 Run   Easy 3.3 km 20:01 6:03
8/18/2020 Run   Easy 6.5 km 40:02 6:12
8/16/2020 Run   Long 12.3 km 1:15:01 6:08
8/13/2020 Run   Easy 5.0 km 30:01 5:58
8/12/2020 Run   Easy 9.2 km 55:29 6:04
8/11/2020 Run   Easy 6.9 km 42:01 6:08
8/10/2020 Run   Easy 6.6 km 40:01 6:03
8/9/2020 Run   Easy 3.3 km 20:01 6:01
8/7/2020 Run   Easy 1.4 km 8:03 5:56
8/5/2020 Run   Easy 6.6 km 40:02 6:03
8/3/2020 Run   Easy 6.7 km 40:01 5:57
8/2/2020 Run   Long 11.1 km 1:05:01 5:53
8/1/2020 Run   Easy 6.7 km 40:01 6:00
7/31/2020 Run   Easy 6.5 km 40:00 6:10
7/28/2020 Run   Easy 6.8 km 40:00 5:53
7/27/2020 Run   Easy 6.4 km 40:00 6:13
7/26/2020 Run   warmup/cooldown 3.4 km 20:00 5:53
7/26/2020 Run   Tempo 4.0 km 20:00 5:04
7/25/2020 Run   Easy 6.7 km 40:00 5:59
7/23/2020 Run   Easy 6.5 km 40:00 6:10
7/22/2020 Run   warmup/cooldown 6.9 km 42:00 6:06
7/22/2020 Run   Interval 2.3 km 10:00 4:21
7/21/2020 Run   Easy 6.7 km 40:01 5:58
7/20/2020 Run   Easy 6.7 km 40:01 5:57
7/19/2020 Run   warmup/cooldown 4.9 km 30:00 6:11
7/19/2020 Run   Tempo 4.1 km 20:00 4:50
7/17/2020 Run   Easy 6.6 km 40:01 6:04
7/16/2020 Run   Easy 6.6 km 40:01 6:05
7/15/2020 Run   warmup/cooldown 6.7 km 40:00 5:59
7/15/2020 Run   Interval 2.3 km 10:00 4:21
7/13/2020 Run   Easy 6.5 km 40:02 6:08
7/12/2020 Run   Long 11.1 km 1:05:01 5:54
7/11/2020 Run   Easy 6.7 km 40:01 5:59
7/10/2020 Run   Easy 6.6 km 40:01 6:03
7/9/2020 Run   Easy 6.7 km 40:01 5:57
7/8/2020 Run   Easy 6.7 km 40:01 5:57
7/4/2020 Run   warmup/cooldown 6.2 km 36:00 5:49
7/4/2020 Run   Interval 2000.0 m 7:29 3:45
7/2/2020 Run   Easy 6.6 km 40:01 6:07
7/1/2020 Run   warmup/cooldown 4.3 km 26:00 6:03
7/1/2020 Run   Tempo 3.0 km 15:00 5:00
6/30/2020 Run   Easy 6.7 km 40:01 5:59
6/29/2020 Run   Easy 6.7 km 40:01 5:59
6/24/2020 Run   Easy 7.1 km 42:01 5:55
6/23/2020 Run   Easy 6.7 km 40:01 6:00
6/22/2020 Run   Easy 6.7 km 40:01 5:58
6/20/2020 Run   Easy 6.7 km 40:01 5:58
6/19/2020 Run   Easy 6.7 km 40:02 5:59
6/18/2020 Run   Easy 6.7 km 40:01 6:00
6/16/2020 Run   Easy 6.8 km 40:01 5:53
6/14/2020 Run   Easy 4.3 km 25:02 5:47
6/11/2020 Run   warmup/cooldown 0.9 km 5:01 5:46
6/11/2020 Run   Tempo 3.4 km 15:01 4:29
6/11/2020 Run   warmup/cooldown 3.6 km 20:01 5:31
6/10/2020 Run   Easy 6.6 km 40:01 6:03
6/9/2020 Run   Easy 6.8 km 40:01 5:56
6/7/2020 Run   warmup/cooldown 6.1 km 36:00 5:55
6/7/2020 Run   Interval 2000.0 m 7:39 3:50
6/6/2020 Run   Easy 8.0 km 47:26 5:56
6/5/2020 Run   Easy 6.7 km 40:01 6:01
6/4/2020 Run   Easy 6.8 km 40:01 5:53
6/3/2020 Run   warmup/cooldown 3.0 km 17:43 5:55
6/3/2020 Run   Tempo 3.0 km 14:37 4:53
6/2/2020 Run   Easy 6.7 km 40:01 6:00
5/31/2020 Run   Easy 6.8 km 40:01 5:56
5/29/2020 Run   Easy 6.7 km 40:02 5:59
5/28/2020 Run   Easy 6.7 km 40:01 5:58
5/26/2020 Run   Easy 6.8 km 40:02 5:53
5/25/2020 Run   Easy 6.8 km 40:01 5:56
5/24/2020 Run   Easy 6.9 km 40:01 5:48
5/23/2020 Run   Easy 6.0 km 34:28 5:45
5/22/2020 Run   Easy 6.0 km 34:55 5:49
5/21/2020 Run   Easy 6.0 km 34:25 5:44
5/20/2020 Run   Easy 6.0 km 34:28 5:45
5/19/2020 Run   Easy 5.0 km 30:03 6:00
5/15/2020 Run   Easy 8.0 km 46:27 5:49
5/13/2020 Run   Easy 7.0 km 40:01 5:45
5/12/2020 Run   Easy 6.8 km 40:02 5:56
5/10/2020 Run   Easy 6.7 km 40:01 5:58
5/7/2020 Run   Easy 6.9 km 40:01 5:51
5/6/2020 Run   Easy 6.0 km 34:17 5:43
5/5/2020 Run   Easy 6.0 km 35:01 5:51
5/3/2020 Run   Easy 7.0 km 40:01 5:46