Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/26/2022 Run   Race 8.0 km 37:14 4:40
6/5/2011 Run
Alfie Shrubb
Race 8.0 km 31:39 3:58
7/1/2009 Run
4 miler
Race 8.0 km 30:06 3:46
5/31/2009 Run
4 miler
Race 8.0 km 30:27 3:49
6/1/2008 Run
4 miler
Race 8.0 km 29:48 3:44