Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2015 Run
75 min loop
Easy 13.5 km 1:15:00 5:34
6/14/2015 Run
75 min loop
Long 13.3 km 1:13:09 5:30
5/24/2015 Run
75 min loop
Long 16.4 km 1:30:00 5:30
5/17/2015 Run
75 min loop
Long 16.2 km 1:30:00 5:34
5/9/2015 Run
75 min loop
Long 22.0 km 2:00:00 5:28
4/26/2015 Run
75 min loop
Long 22.1 km 2:00:00 5:26
4/19/2015 Run
75 min loop
Long 21.8 km 2:00:00 5:31
4/12/2015 Run
75 min loop
Long 18.1 km 1:40:00 5:32
8/8/2014 Run
75 min loop
Long 24.0 km 2:09:10 5:23
7/27/2014 Run
75 min loop
Long 21.5 km 1:54:38 5:20
7/20/2014 Run
75 min loop
Easy 13.3 km 1:11:44 5:24
7/13/2014 Run
75 min loop
Long 25.8 km 2:20:00 5:26
7/6/2014 Run
75 min loop
Long 24.8 km 2:15:00 5:27
6/29/2014 Run
75 min loop
Long 22.0 km 2:00:00 5:28
6/22/2014 Run
75 min loop
Long 22.2 km 2:00:00 5:25
4/12/2014 Run
75 min loop
Long 28.5 km 2:30:00 5:16
4/11/2014 Run
75 min loop
Easy 13.7 km 1:15:00 5:29
4/10/2014 Run
75 min loop
Easy 13.3 km 1:15:56 5:43
4/6/2014 Run
75 min loop
Long 28.1 km 2:30:00 5:21
8/20/2013 Run
75 min loop
Easy 13.8 km 1:15:00 5:27
8/8/2013 Run
75 min loop
Long 22.1 km 2:00:00 5:26
8/4/2013 Run
75 min loop
Long 24.9 km 2:10:00 5:14
7/28/2013 Run
75 min loop
Long 23.0 km 2:00:00 5:14
7/21/2013 Run
75 min loop
Long 22.3 km 2:00:00 5:23
7/14/2013 Run
75 min loop
Long 16.5 km 1:30:00 5:28
7/7/2013 Run
75 min loop
Long 22.4 km 2:00:00 5:22
6/30/2013 Run
75 min loop
Long 22.5 km 2:00:00 5:20
6/29/2013 Run
75 min loop
Easy 13.1 km 1:12:41 5:33
6/28/2013 Run
75 min loop
Easy 13.9 km 1:15:00 5:24
6/27/2013 Run
75 min loop
Easy 13.7 km 1:15:00 5:29
6/10/2013 Run
75 min loop
Easy 15.0 km 1:16:32 5:07
6/9/2013 Run
75 min loop
Easy 13.3 km 1:10:52 5:20
4/22/2013 Run
75 min loop
Easy 14.2 km 1:15:00 5:17
4/21/2013 Run
75 min loop
Easy 14.2 km 1:15:00 5:17
4/17/2013 Run
75 min loop
Easy 13.3 km 1:10:00 5:16
4/14/2013 Run
75 min loop
Long 33.0 km 3:00:00 5:28
4/6/2013 Run
75 min loop
Long 20.0 mi 2:48:11 5:14
3/26/2013 Run
75 min loop
Easy 14.0 km 1:15:00 5:22
3/25/2013 Run
75 min loop
Easy 13.5 km 1:15:00 5:34
3/24/2013 Run
75 min loop
Long 22.5 km 2:00:00 5:20
3/20/2013 Run
75 min loop
Easy 13.7 km 1:15:00 5:29
3/17/2013 Run
75 min loop
Easy 16.2 km 1:30:00 5:34
3/14/2013 Run
75 min loop
Easy 16.5 km 1:30:00 5:28
3/12/2013 Run
75 min loop
Easy 16.5 km 1:30:00 5:28
3/10/2013 Run
75 min loop
Long 29.4 km 2:34:25 5:16
3/7/2013 Run
75 min loop
Easy 16.2 km 1:30:00 5:34
3/4/2013 Run
75 min loop
Easy 10.0 mi 1:31:17 5:41
2/18/2013 Run
75 min loop
Long 24.3 km 2:15:00 5:34
2/10/2013 Run
75 min loop
Long 24.8 km 2:15:00 5:27
2/3/2013 Run
75 min loop
Long 22.4 km 2:00:00 5:22
1/1/2013 Run
75 min loop
Easy 13.9 km 1:15:00 5:24
12/14/2012 Run
75 min loop
Easy 16.6 km 1:31:42 5:32
12/10/2012 Run
75 min loop
Easy 13.3 km 1:15:36 5:42
12/2/2012 Run
75 min loop
Long 10.1 mi 1:31:22 5:38
11/11/2012 Run
75 min loop
Long 16.5 km 1:30:00 5:28
11/4/2012 Run
75 min loop
Long 17.0 km 1:30:00 5:18
10/30/2012 Run
75 min loop
Easy 14.1 km 1:15:00 5:20
10/29/2012 Run
75 min loop
Easy 13.5 km 1:15:00 5:34
10/21/2012 Run
75 min loop
Long 22.9 km 2:00:00 5:15
10/7/2012 Run
75 min loop
Easy 13.3 km 1:11:40 5:24
9/27/2012 Run
75 min loop
warmup/cooldown 7.4 km 39:30 5:21
9/26/2012 Run
75 min loop
Easy 14.0 km 1:15:00 5:22
9/15/2012 Run
75 min loop
Long 15.0 mi 2:02:45 5:06
9/14/2012 Run
75 min loop
Easy 14.6 km 1:15:00 5:09
8/27/2012 Run
75 min loop
Long 23.5 km 2:00:00 5:07
8/12/2012 Run
75 min loop
Long 26.6 km 2:21:00 5:19
8/9/2012 Run
75 min loop
Easy 16.5 km 1:30:00 5:28
8/7/2012 Run
75 min loop
Long 21.5 km 1:54:15 5:19
7/30/2012 Run
75 min loop
Long 14.0 mi 2:00:00 5:20
7/24/2012 Run
75 min loop
Long 15.5 mi 2:10:00 5:13
7/9/2012 Run
75 min loop
Long 23.4 km 2:00:00 5:08
7/2/2012 Run
75 min loop
Long 22.7 km 2:00:00 5:18
6/28/2012 Run
75 min loop
Easy 14.0 km 1:15:00 5:22
6/24/2012 Run
75 min loop
Long 22.5 km 2:00:00 5:20
6/17/2012 Run
75 min loop
Easy 13.3 km 1:12:55 5:29
6/14/2012 Run
75 min loop
Easy 14.1 km 1:15:00 5:20
6/13/2012 Run
75 min loop
Easy 14.6 km 1:15:00 5:09
5/30/2012 Run
75 min loop
Easy 13.8 km 1:15:00 5:27
5/27/2012 Run
75 min loop
Long 16.4 km 1:30:00 5:30
5/14/2012 Run
75 min loop
Easy 14.0 km 1:15:00 5:22
5/7/2012 Run
75 min loop
Easy 14.0 km 1:15:00 5:22
4/25/2012 Run
75 min loop
Easy 14.3 km 1:15:00 5:15
4/21/2012 Run
75 min loop
Long 16.9 km 1:30:00 5:20
4/19/2012 Run
75 min loop
Easy 14.1 km 1:15:00 5:20
4/16/2012 Run
75 min loop
Easy 14.2 km 1:15:00 5:17
3/21/2012 Run
75 min loop
Easy 13.9 km 1:15:00 5:24
3/17/2012 Run
75 min loop
Long 17.0 km 1:30:30 5:20
3/11/2012 Run
75 min loop
Long 17.7 km 1:30:00 5:06
3/4/2012 Run
75 min loop
Long 16.8 km 1:30:00 5:22
3/2/2012 Run
75 min loop
Easy 13.9 km 1:15:00 5:24
2/23/2012 Run
75 min loop
Easy 13.4 km 1:15:00 5:36
2/22/2012 Run
75 min loop
Easy 14.2 km 1:15:00 5:17
2/21/2012 Run
75 min loop
Easy 14.8 km 1:21:00 5:29
2/10/2012 Run
75 min loop
Easy 13.6 km 1:15:00 5:31
1/10/2012 Run
75 min loop
Easy 13.9 km 1:15:00 5:24
1/6/2012 Run
75 min loop
Easy 14.0 km 1:15:00 5:22
1/5/2012 Run
75 min loop
Easy 13.9 km 1:15:00 5:24
1/1/2012 Run
75 min loop
Long 16.8 km 1:30:00 5:22
12/23/2011 Run
75 min loop
Easy 13.9 km 1:15:00 5:24
12/16/2011 Run
75 min loop
Easy 14.3 km 1:15:00 5:15