| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2009 |
Run |
around the block |
Easy |
5.6 km |
30:00 |
5:22 |
 |
| 6/20/2009 |
Run |
around the block |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 3/8/2008 |
Run |
around the block |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 1/23/2008 |
Run |
around the block |
Tempo |
1.2 km |
5:00 |
4:10 |
|
| 1/22/2008 |
Run |
around the block |
Tempo |
1.1 km |
5:00 |
4:33 |
|
| 1/11/2008 |
Run |
around the block |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 1/10/2008 |
Run |
around the block |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/28/2007 |
Run |
around the block |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 12/27/2007 |
Run |
around the block |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 12/26/2007 |
Run |
around the block |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 12/24/2007 |
Run |
around the block |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 12/23/2007 |
Run |
around the block |
Easy |
3.6 km |
20:36 |
5:44 |
|
| 12/22/2007 |
Run |
around the block |
Easy |
3.6 km |
20:48 |
5:47 |
|
| 12/21/2007 |
Run |
around the block |
Easy |
3.6 km |
20:27 |
5:41 |
|
|