| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2016 |
Run |
CCSS track |
Interval |
2000.0 m |
7:59 |
4:00 |
 |
| 8/18/2016 |
Run |
CCSS track |
Interval |
1600.0 m |
7:00 |
4:23 |
|
| 7/21/2016 |
Run |
CCSS track |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 7/21/2016 |
Run |
CCSS track |
Interval |
3200.0 m |
12:36 |
3:57 |
|
| 7/6/2016 |
Run |
CCSS track |
Interval |
2000.0 m |
7:53 |
3:57 |
|
| 6/9/2016 |
Run |
CCSS track |
Interval |
6400.0 m |
26:46 |
4:11 |
|
| 6/2/2016 |
Run |
CCSS track |
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 6/2/2016 |
Run |
CCSS track |
Interval |
4000.0 m |
15:07 |
3:47 |
|
| 5/26/2016 |
Run |
CCSS track |
Interval |
6400.0 m |
26:01 |
4:04 |
|
| 5/19/2016 |
Run |
CCSS track |
Interval |
4800.0 m |
19:09 |
4:00 |
|
| 5/19/2016 |
Run |
CCSS track |
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 5/11/2016 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
31:00 |
5:39 |
|
| 5/11/2016 |
Run |
CCSS track |
Interval |
6400.0 m |
26:38 |
4:10 |
|
| 4/5/2016 |
Run |
CCSS track |
Interval |
4.8 km |
20:42 |
4:19 |
|
| 4/5/2016 |
Run |
CCSS track |
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 3/23/2016 |
Run |
CCSS track |
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 3/23/2016 |
Run |
CCSS track |
Interval |
4800.0 m |
19:06 |
3:59 |
|
| 12/26/2015 |
Run |
CCSS track |
Easy |
11.2 km |
1:06:34 |
5:57 |
|
| 12/24/2015 |
Run |
CCSS track |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 12/23/2015 |
Run |
CCSS track |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 12/23/2015 |
Run |
CCSS track |
Interval |
3200.0 m |
12:10 |
3:49 |
|
| 8/12/2015 |
Run |
CCSS track |
Interval |
4800.0 m |
21:26 |
4:28 |
|
| 6/24/2015 |
Run |
CCSS track |
warmup/cooldown |
6.6 km |
36:30 |
5:32 |
|
| 6/24/2015 |
Run |
CCSS track |
Interval |
6400.0 m |
27:28 |
4:18 |
|
| 6/17/2015 |
Run |
CCSS track |
Interval |
4000.0 m |
15:51 |
3:58 |
|
| 6/17/2015 |
Run |
CCSS track |
warmup/cooldown |
6.4 km |
35:00 |
5:29 |
|
| 6/3/2015 |
Run |
CCSS track |
warmup/cooldown |
6.4 km |
35:00 |
5:29 |
|
| 6/3/2015 |
Run |
CCSS track |
Interval |
3000.0 m |
11:50 |
3:57 |
|
| 5/30/2015 |
Run |
CCSS track |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 5/27/2015 |
Run |
CCSS track |
Interval |
4800.0 m |
20:26 |
4:16 |
|
| 5/27/2015 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
42:00 |
5:36 |
|
| 5/20/2015 |
Run |
CCSS track |
Interval |
5.0 km |
21:32 |
4:19 |
|
| 5/20/2015 |
Run |
CCSS track |
warmup/cooldown |
7.0 km |
39:00 |
5:35 |
|
| 5/16/2015 |
Run |
CCSS track |
Tempo |
4.5 km |
20:00 |
4:27 |
|
| 5/13/2015 |
Run |
CCSS track |
warmup/cooldown |
6.4 km |
36:00 |
5:38 |
|
| 5/13/2015 |
Run |
CCSS track |
Interval |
3600.0 m |
15:08 |
4:13 |
|
| 5/7/2015 |
Run |
CCSS track |
warmup/cooldown |
8.5 km |
48:00 |
5:39 |
|
| 5/7/2015 |
Run |
CCSS track |
Tempo |
4.1 km |
18:00 |
4:24 |
|
| 4/30/2015 |
Run |
CCSS track |
Tempo |
4.1 km |
18:00 |
4:24 |
|
| 4/30/2015 |
Run |
CCSS track |
warmup/cooldown |
7.8 km |
44:00 |
5:39 |
|
| 4/23/2015 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
43:00 |
5:44 |
|
| 4/23/2015 |
Run |
CCSS track |
Tempo |
3.4 km |
15:00 |
4:25 |
|
| 4/16/2015 |
Run |
CCSS track |
warmup/cooldown |
7.8 km |
44:00 |
5:39 |
|
| 4/16/2015 |
Run |
CCSS track |
Tempo |
3.5 km |
16:00 |
4:35 |
|
| 4/9/2015 |
Run |
CCSS track |
Tempo |
3.9 km |
18:00 |
4:37 |
|
| 4/9/2015 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
44:00 |
5:52 |
|
| 3/19/2015 |
Run |
CCSS track |
Interval |
5.0 km |
22:19 |
4:28 |
|
| 3/19/2015 |
Run |
CCSS track |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
| 12/24/2014 |
Run |
CCSS track |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 12/24/2014 |
Run |
CCSS track |
Interval |
2.2 km |
10:00 |
4:33 |
|
| 11/23/2014 |
Run |
CCSS track |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 11/23/2014 |
Run |
CCSS track |
Tempo |
2.2 km |
10:00 |
4:40 |
|
| 11/6/2014 |
Run |
CCSS track |
Interval |
1000.0 m |
4:30 |
4:30 |
|
| 11/6/2014 |
Run |
CCSS track |
warmup/cooldown |
4.8 km |
27:30 |
5:44 |
|
| 9/6/2014 |
Run |
CCSS track |
warmup/cooldown |
3.6 km |
20:00 |
5:34 |
|
| 9/6/2014 |
Run |
CCSS track |
Tempo |
4.4 km |
20:00 |
4:33 |
|
| 8/23/2014 |
Run |
CCSS track |
warmup/cooldown |
3.6 km |
20:00 |
5:34 |
|
| 8/23/2014 |
Run |
CCSS track |
Tempo |
4.4 km |
20:00 |
4:34 |
|
| 8/5/2014 |
Run |
CCSS track |
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 8/5/2014 |
Run |
CCSS track |
Tempo |
6.6 km |
30:00 |
4:33 |
|
| 7/31/2014 |
Run |
CCSS track |
Tempo |
4.2 km |
18:00 |
4:18 |
|
| 7/31/2014 |
Run |
CCSS track |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 6/18/2014 |
Run |
CCSS track |
Interval |
4000.0 m |
15:37 |
3:55 |
|
| 6/18/2014 |
Run |
CCSS track |
warmup/cooldown |
6.3 km |
36:00 |
5:43 |
|
| 6/4/2014 |
Run |
CCSS track |
Interval |
3000.0 m |
11:28 |
3:50 |
|
| 5/28/2014 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
36:00 |
5:33 |
|
| 5/28/2014 |
Run |
CCSS track |
Interval |
4000.0 m |
15:43 |
3:56 |
|
| 5/21/2014 |
Run |
CCSS track |
Interval |
3000.0 m |
11:30 |
3:50 |
|
| 5/21/2014 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
41:00 |
5:28 |
|
| 5/14/2014 |
Run |
CCSS track |
Interval |
2000.0 m |
7:48 |
3:54 |
|
| 5/14/2014 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
37:30 |
5:47 |
|
| 4/9/2014 |
Run |
CCSS track |
warmup/cooldown |
6.7 km |
37:30 |
5:36 |
|
| 4/9/2014 |
Run |
CCSS track |
Interval |
6400.0 m |
27:27 |
4:18 |
|
| 4/2/2014 |
Run |
CCSS track |
Interval |
8000.0 m |
34:14 |
4:17 |
|
| 4/2/2014 |
Run |
CCSS track |
warmup/cooldown |
4.5 mi |
40:00 |
5:32 |
|
| 3/25/2014 |
Run |
CCSS track |
warmup/cooldown |
6.4 km |
36:00 |
5:38 |
|
| 3/25/2014 |
Run |
CCSS track |
Interval |
6400.0 m |
27:44 |
4:20 |
|
| 11/14/2013 |
Run |
CCSS track |
warmup/cooldown |
6.3 km |
36:00 |
5:43 |
|
| 11/14/2013 |
Run |
CCSS track |
Interval |
5.0 km |
22:21 |
4:29 |
|
| 10/26/2013 |
Run |
CCSS track |
Tempo |
3.0 mi |
21:42 |
4:30 |
|
| 10/26/2013 |
Run |
CCSS track |
warmup/cooldown |
3.6 km |
20:00 |
5:34 |
|
| 10/19/2013 |
Run |
CCSS track |
Tempo |
2.0 mi |
14:51 |
4:37 |
|
| 10/19/2013 |
Run |
CCSS track |
warmup/cooldown |
2.3 mi |
20:00 |
5:25 |
|
| 8/24/2013 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
36:00 |
5:33 |
|
| 8/24/2013 |
Run |
CCSS track |
Interval |
4000.0 m |
15:18 |
3:50 |
|
| 8/15/2013 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
36:00 |
5:33 |
|
| 8/15/2013 |
Run |
CCSS track |
Interval |
4800.0 m |
19:49 |
4:08 |
|
| 8/11/2013 |
Run |
CCSS track |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 8/11/2013 |
Run |
CCSS track |
Interval |
8000.0 m |
32:51 |
4:07 |
|
| 7/23/2013 |
Run |
CCSS track |
warmup/cooldown |
6.4 km |
36:00 |
5:38 |
|
| 7/23/2013 |
Run |
CCSS track |
Interval |
4000.0 m |
15:43 |
3:56 |
|
| 7/4/2013 |
Run |
CCSS track |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 7/3/2013 |
Run |
CCSS track |
Interval |
6.0 km |
19:42 |
3:17 |
|
| 7/3/2013 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
37:30 |
5:47 |
|
| 6/26/2013 |
Run |
CCSS track |
Interval |
4800.0 m |
20:05 |
4:12 |
|
| 6/26/2013 |
Run |
CCSS track |
warmup/cooldown |
8.0 km |
45:00 |
5:38 |
|
| 6/4/2013 |
Run |
CCSS track |
warmup/cooldown |
3.8 mi |
35:00 |
5:44 |
|
| 5/22/2013 |
Run |
CCSS track |
Interval |
4000.0 m |
15:15 |
3:49 |
|
| 5/22/2013 |
Run |
CCSS track |
warmup/cooldown |
6.8 km |
36:40 |
5:24 |
|
| 5/3/2013 |
Run |
CCSS track |
Tempo |
1600.0 m |
7:20 |
4:35 |
|
|