Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/17/2018 Run
10k couurse
Easy 4.8 km 30:00 6:15
2/11/2018 Run
10k couurse
Easy 2.8 mi 30:00 6:40
2/10/2018 Run
10k couurse
Easy 2.8 mi 30:00 6:47
1/27/2018 Run
10k couurse
Easy 6.4 km 40:00 6:15
1/25/2018 Run
10k couurse
Easy 2.9 mi 30:00 6:33
1/24/2018 Run
10k couurse
warmup/cooldown 5.0 km 30:00 6:00
1/24/2018 Run
10k couurse
Interval 2000.0 m 7:35 3:48
1/23/2018 Run
10k couurse
Easy 4.6 km 30:00 6:32
1/22/2018 Run
10k couurse
Easy 4.6 km 30:00 6:32
10/1/2017 Run
10k couurse
Easy 6.5 km 40:00 6:10
9/26/2017 Run
10k couurse
Easy 6.2 km 40:00 6:28
9/25/2017 Run
10k couurse
Easy 6.1 km 40:00 6:34
9/18/2017 Run
10k couurse
Easy 6.7 km 40:00 5:59
9/17/2017 Run
10k couurse
Easy 6.4 km 40:00 6:15
9/9/2017 Run
10k couurse
warmup/cooldown 4.0 km 25:00 6:15
9/9/2017 Run
10k couurse
Tempo 3.0 km 15:00 5:00
9/6/2017 Run
10k couurse
Easy 6.2 km 40:00 6:28
9/5/2017 Run
10k couurse
Easy 6.2 km 40:00 6:28
9/4/2017 Run
10k couurse
Easy 7.1 km 45:00 6:21
9/3/2017 Run
10k couurse
Long 10.1 km 1:00:00 5:57
9/2/2017 Run
10k couurse
warmup/cooldown 6.5 km 40:00 6:10
8/31/2017 Run
10k couurse
Easy 6.6 km 40:00 6:04
8/31/2017 Run
10k couurse
warmup/cooldown 6.6 km 40:00 6:04
8/30/2017 Run
10k couurse
warmup/cooldown 6.0 km 36:00 6:00
8/30/2017 Run
10k couurse
Interval 1000.0 m 3:56 3:56
8/29/2017 Run
10k couurse
Easy 6.6 km 40:00 6:04
8/27/2017 Run
10k couurse
Easy 6.2 km 40:00 6:28
8/26/2017 Run
10k couurse
Easy 6.2 km 40:00 6:28
8/20/2017 Run
10k couurse
Easy 4.0 km 24:00 6:00
8/19/2017 Run
10k couurse
Easy 5.8 km 35:00 6:03
8/12/2017 Run
10k couurse
Easy 6.4 km 40:00 6:15
8/6/2017 Run
10k couurse
Easy 6.3 km 40:00 6:21
8/5/2017 Run
10k couurse
Easy 5.2 km 31:00 5:58
7/16/2017 Run
10k couurse
Easy 6.5 km 40:00 6:10
7/15/2017 Run
10k couurse
Easy 6.4 km 40:00 6:15
7/9/2017 Run
10k couurse
Interval 3.0 km 13:34 4:32
7/9/2017 Run
10k couurse
warmup/cooldown 5.0 km 30:00 6:00
7/8/2017 Run
10k couurse
Easy 6.4 km 40:00 6:15
7/6/2017 Run
10k couurse
warmup/cooldown 6.8 km 40:00 5:53
7/6/2017 Run
10k couurse
Interval 2.4 km 10:00 4:10
7/4/2017 Run
10k couurse
Easy 6.6 km 40:00 6:04
7/3/2017 Run
10k couurse
Easy 6.5 km 40:00 6:10
7/2/2017 Run
10k couurse
Easy 6.4 km 40:00 6:15
7/1/2017 Run
10k couurse
Easy 5.3 km 31:00 5:51
6/27/2017 Run
10k couurse
Easy 3.6 km 25:00 6:57
6/26/2017 Run
10k couurse
Easy 7.3 km 45:00 6:10
6/25/2017 Run
10k couurse
Easy 6.6 km 40:00 6:04
6/24/2017 Run
10k couurse
Easy 3.6 km 23:00 6:24
6/23/2017 Run
10k couurse
Easy 6.4 km 40:00 6:15
6/22/2017 Run
10k couurse
Easy 6.3 km 40:00 6:21
6/18/2017 Run
10k couurse
Easy 5.2 km 33:00 6:21
6/17/2017 Run
10k couurse
Easy 5.2 km 32:00 6:10
6/13/2017 Run
10k couurse
Easy 4.7 km 30:00 6:23
6/11/2017 Run
10k couurse
Easy 4.0 km 25:00 6:15
5/27/2017 Run
10k couurse
Easy 6.6 km 40:00 6:04
5/24/2017 Run
10k couurse
Easy 6.5 km 40:00 6:10
5/23/2017 Run
10k couurse
Easy 5.2 km 32:00 6:10
5/22/2017 Run
10k couurse
Easy 11.0 km 1:05:15 5:56
5/21/2017 Run
10k couurse
Easy 5.2 km 32:00 6:10
5/20/2017 Run
10k couurse
Easy 10.2 km 1:00:00 5:53
5/16/2017 Run
10k couurse
Easy 6.6 km 40:00 6:04
5/15/2017 Run
10k couurse
Easy 6.9 km 40:00 5:48
5/14/2017 Run
10k couurse
Easy 10.3 km 1:00:00 5:50
5/13/2017 Run
10k couurse
Easy 10.3 km 1:00:00 5:50
5/12/2017 Run
10k couurse
Easy 5.2 km 32:00 6:10
5/7/2017 Run
10k couurse
Easy 10.2 km 1:00:00 5:53
5/6/2017 Run
10k couurse
warmup/cooldown 6.8 km 40:00 5:53
5/6/2017 Run
10k couurse
Tempo 4.3 km 20:00 4:40
5/4/2017 Run
10k couurse
Easy 5.3 km 33:00 6:14
5/3/2017 Run
10k couurse
Tempo 3.5 km 16:00 4:35
5/3/2017 Run
10k couurse
Easy 5.3 km 32:00 6:03
5/3/2017 Run
10k couurse
warmup/cooldown 7.5 km 42:00 5:36
5/2/2017 Run
10k couurse
Easy 6.5 km 40:00 6:10
4/30/2017 Run
10k couurse
Long 15.3 km 1:30:00 5:53
4/29/2017 Run
10k couurse
Easy 10.4 km 1:00:00 5:47
4/27/2017 Run
10k couurse
Easy 6.5 km 40:00 6:10
4/26/2017 Run
10k couurse
Easy 6.0 km 35:00 5:50
4/23/2017 Run
10k couurse
Long 15.5 km 1:30:00 5:49
4/22/2017 Run
10k couurse
Easy 10.4 km 1:00:00 5:47
4/21/2017 Run
10k couurse
Easy 6.5 km 40:00 6:10
4/19/2017 Run
10k couurse
Interval 4000.0 m 16:42 4:11
4/19/2017 Run
10k couurse
warmup/cooldown 6.2 km 36:00 5:49
4/18/2017 Run
10k couurse
Easy 6.4 km 40:00 6:15
4/17/2017 Run
10k couurse
Easy 10.1 km 1:00:00 5:57
4/16/2017 Run
10k couurse
Long 15.2 km 1:30:00 5:56
4/15/2017 Run
10k couurse
Easy 10.2 km 1:00:00 5:53
4/14/2017 Run
10k couurse
Easy 10.5 km 1:00:00 5:43
4/13/2017 Run
10k couurse
warmup/cooldown 5.7 km 33:00 5:48
4/13/2017 Run
10k couurse
Interval 2400.0 m 9:46 4:05
4/11/2017 Run
10k couurse
Easy 5.3 km 33:00 6:14
4/10/2017 Run
10k couurse
Easy 5.2 km 33:00 6:21
4/9/2017 Run
10k couurse
Long 17.3 km 1:40:00 5:47
4/8/2017 Run
10k couurse
Tempo 3.3 km 16:00 4:51
4/8/2017 Run
10k couurse
warmup/cooldown 7.3 km 42:00 5:46
4/7/2017 Run
10k couurse
Easy 3.8 km 24:00 6:19
4/5/2017 Run
10k couurse
warmup/cooldown 6.2 km 36:00 5:49
4/5/2017 Run
10k couurse
Interval 2000.0 m 7:57 3:59
4/4/2017 Run
10k couurse
Easy 6.4 km 40:00 6:15
4/3/2017 Run
10k couurse
Easy 6.2 km 40:00 6:28
4/2/2017 Run
10k couurse
Long 15.5 km 1:30:00 5:49