| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2016 |
Run |
30 min loop |
Easy |
5.2 km |
32:00 |
6:10 |
 |
| 7/23/2016 |
Run |
30 min loop |
Easy |
5.1 km |
31:00 |
6:05 |
|
| 7/22/2016 |
Run |
30 min loop |
Easy |
5.1 km |
31:00 |
6:05 |
|
| 7/20/2016 |
Run |
30 min loop |
Easy |
5.7 km |
35:00 |
6:09 |
|
| 7/18/2016 |
Run |
30 min loop |
Easy |
5.1 km |
31:00 |
6:05 |
|
| 7/16/2016 |
Run |
30 min loop |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 7/15/2016 |
Run |
30 min loop |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 5/8/2016 |
Run |
30 min loop |
Easy |
3.7 km |
21:00 |
5:41 |
|
| 4/30/2016 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 3/27/2016 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 3/14/2016 |
Run |
30 min loop |
Easy |
5.3 km |
30:22 |
5:44 |
|
| 3/10/2016 |
Run |
30 min loop |
Easy |
6.5 km |
36:47 |
5:40 |
|
| 3/8/2016 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 3/7/2016 |
Run |
30 min loop |
Easy |
5.3 km |
30:08 |
5:42 |
|
| 12/2/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:52 |
5:50 |
|
| 11/6/2015 |
Run |
30 min loop |
Easy |
7.8 km |
45:10 |
5:48 |
|
| 11/4/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:20 |
5:44 |
|
| 10/31/2015 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 10/30/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:32 |
5:46 |
|
| 10/27/2015 |
Run |
30 min loop |
Easy |
6.4 km |
37:00 |
5:47 |
|
| 10/26/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 10/19/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:20 |
5:44 |
|
| 10/13/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:52 |
5:50 |
|
| 9/14/2015 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/5/2015 |
Run |
30 min loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/19/2015 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/18/2015 |
Run |
30 min loop |
Hill |
2.0 km |
9:00 |
4:30 |
|
| 8/18/2015 |
Run |
30 min loop |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 8/17/2015 |
Run |
30 min loop |
Easy |
5.3 km |
32:11 |
6:05 |
|
| 8/15/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 7/13/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:30 |
5:46 |
|
| 6/7/2015 |
Run |
30 min loop |
warmup/cooldown |
3.0 km |
17:00 |
5:40 |
|
| 6/6/2015 |
Run |
30 min loop |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 6/5/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/8/2015 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/6/2015 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/5/2015 |
Run |
30 min loop |
warmup/cooldown |
10.0 km |
56:00 |
5:36 |
|
| 5/5/2015 |
Run |
30 min loop |
Hill |
2.3 km |
10:30 |
4:34 |
|
| 5/4/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:21 |
5:44 |
|
| 5/2/2015 |
Run |
30 min loop |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 5/1/2015 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 4/28/2015 |
Run |
30 min loop |
warmup/cooldown |
9.8 km |
54:00 |
5:31 |
|
| 4/28/2015 |
Run |
30 min loop |
Hill |
2.7 km |
12:00 |
4:27 |
|
| 4/27/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:12 |
5:42 |
|
| 4/25/2015 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 4/24/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:51 |
5:50 |
|
| 4/22/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:41 |
5:48 |
|
| 4/21/2015 |
Run |
30 min loop |
Hill |
2.3 km |
10:30 |
4:34 |
|
| 4/21/2015 |
Run |
30 min loop |
warmup/cooldown |
9.0 km |
52:00 |
5:47 |
|
| 4/20/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:32 |
5:46 |
|
| 4/14/2015 |
Run |
30 min loop |
Hill |
2.0 km |
9:00 |
4:30 |
|
| 4/14/2015 |
Run |
30 min loop |
warmup/cooldown |
9.4 km |
52:00 |
5:32 |
|
| 4/13/2015 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 4/8/2015 |
Run |
30 min loop |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 4/5/2015 |
Run |
30 min loop |
Easy |
5.3 km |
31:00 |
5:51 |
|
| 3/31/2015 |
Run |
30 min loop |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 3/30/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:04 |
5:41 |
|
| 3/28/2015 |
Run |
30 min loop |
Easy |
5.3 km |
30:30 |
5:46 |
|
| 2/19/2015 |
Run |
30 min loop |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 2/6/2015 |
Run |
30 min loop |
Easy |
7.3 km |
45:00 |
6:10 |
|
| 2/3/2015 |
Run |
30 min loop |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 2/2/2015 |
Run |
30 min loop |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 1/30/2015 |
Run |
30 min loop |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 1/29/2015 |
Run |
30 min loop |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 1/27/2015 |
Run |
30 min loop |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 1/23/2015 |
Run |
30 min loop |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 1/22/2015 |
Run |
30 min loop |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 1/18/2015 |
Run |
30 min loop |
warmup/cooldown |
5.1 km |
30:00 |
5:53 |
|
| 1/16/2015 |
Run |
30 min loop |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 1/15/2015 |
Run |
30 min loop |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 1/13/2015 |
Run |
30 min loop |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 1/12/2015 |
Run |
30 min loop |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 1/9/2015 |
Run |
30 min loop |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 1/8/2015 |
Run |
30 min loop |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 12/30/2014 |
Run |
30 min loop |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/26/2014 |
Run |
30 min loop |
Easy |
7.7 km |
45:00 |
5:51 |
|
| 12/23/2014 |
Run |
30 min loop |
Easy |
7.6 km |
45:00 |
5:56 |
|
| 12/22/2014 |
Run |
30 min loop |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 12/20/2014 |
Run |
30 min loop |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/18/2014 |
Run |
30 min loop |
Easy |
3.3 mi |
31:18 |
5:57 |
|
| 12/17/2014 |
Run |
30 min loop |
Easy |
5.3 km |
31:53 |
6:01 |
|
| 12/16/2014 |
Run |
30 min loop |
Easy |
7.6 km |
45:00 |
5:56 |
|
| 12/15/2014 |
Run |
30 min loop |
Easy |
5.3 km |
31:40 |
5:59 |
|
| 12/13/2014 |
Run |
30 min loop |
Easy |
7.8 km |
45:00 |
5:47 |
|
| 12/12/2014 |
Run |
30 min loop |
Easy |
5.3 km |
33:11 |
6:16 |
|
| 12/11/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 12/9/2014 |
Run |
30 min loop |
Easy |
8.2 km |
50:00 |
6:06 |
|
| 12/8/2014 |
Run |
30 min loop |
Easy |
6.5 km |
39:00 |
6:00 |
|
| 12/7/2014 |
Run |
30 min loop |
Easy |
7.9 km |
45:00 |
5:42 |
|
| 12/6/2014 |
Run |
30 min loop |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/29/2014 |
Run |
30 min loop |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 11/27/2014 |
Run |
30 min loop |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 11/22/2014 |
Run |
30 min loop |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 11/13/2014 |
Run |
30 min loop |
warmup/cooldown |
3.5 km |
21:00 |
6:00 |
|
| 11/13/2014 |
Run |
30 min loop |
Interval |
1.9 km |
9:00 |
4:45 |
|
| 11/11/2014 |
Run |
30 min loop |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 11/10/2014 |
Run |
30 min loop |
Easy |
5.4 km |
32:00 |
5:56 |
|
| 11/8/2014 |
Run |
30 min loop |
Easy |
4.0 km |
23:30 |
5:53 |
|
| 11/4/2014 |
Run |
30 min loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/2/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
|