Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/15/2015 Run
5 miler
Easy 8.0 km 46:30 5:49
10/20/2015 Run
5 miler
Easy 7.9 km 45:00 5:42
6/9/2015 Run
5 miler
Easy 8.1 km 45:00 5:34
6/8/2015 Run
5 miler
Easy 8.2 km 45:00 5:30
6/4/2015 Run
5 miler
Easy 8.0 km 45:00 5:38
6/2/2015 Run
5 miler
Easy 8.2 km 45:00 5:30
6/1/2015 Run
5 miler
Easy 8.3 km 45:00 5:26
5/23/2015 Run
5 miler
Easy 8.3 km 45:00 5:26
5/18/2015 Run
5 miler
Easy 8.1 km 45:00 5:34
11/9/2014 Run
5 miler
Easy 8.0 km 46:29 5:49
7/19/2014 Run
5 miler
Easy 8.2 km 45:00 5:30
4/3/2014 Run
5 miler
Easy 8.1 km 45:00 5:34
4/1/2014 Run
5 miler
Easy 8.0 km 44:22 5:33
12/4/2013 Run
5 miler
Easy 8.0 km 45:35 5:42
11/29/2013 Run
5 miler
Easy 8.2 km 45:00 5:30
11/21/2013 Run
5 miler
Easy 8.0 km 45:18 5:40
11/15/2013 Run
5 miler
Easy 8.0 km 45:17 5:40
11/8/2013 Run
5 miler
Easy 7.7 km 45:00 5:51
4/30/2013 Run
5 miler
Easy 8.0 km 43:00 5:23
3/19/2013 Run
5 miler
Tempo 4.3 km 20:00 4:40
3/19/2013 Run
5 miler
warmup/cooldown 3.7 km 20:00 5:25
2/26/2013 Run
5 miler
Easy 8.4 km 48:00 5:43
2/5/2013 Run
5 miler
Easy 7.7 km 45:00 5:51
2/4/2013 Run
5 miler
Easy 7.9 km 45:00 5:42
2/2/2013 Run
5 miler
Easy 7.8 km 45:00 5:47
8/8/2012 Run
5 miler
Easy 5.5 mi 46:46 5:18
12/4/2011 Run
5 miler
Easy 7.0 km 40:00 5:43
10/20/2011 Run
5 miler
Easy 8.3 km 45:00 5:26
9/20/2011 Run
5 miler
Easy 9.1 km 45:00 4:57
8/8/2011 Run
5 miler
Easy 8.6 km 45:00 5:14
6/30/2011 Run
5 miler
Easy 8.5 km 45:00 5:18
4/5/2011 Run
5 miler
Easy 7.4 km 41:00 5:33
11/10/2010 Run
5 miler
Easy 8.1 km 45:00 5:34
6/26/2010 Run
5 miler
Easy 8.3 km 45:00 5:26
6/25/2010 Run
5 miler
Easy 8.5 km 45:00 5:18
6/11/2010 Run
5 miler
Easy 8.5 km 45:00 5:18
10/13/2009 Run
5 miler
Easy 8.4 km 45:00 5:22
10/12/2009 Run
5 miler
Easy 8.5 km 45:00 5:18
10/11/2009 Run
5 miler
Easy 8.5 km 45:00 5:18
10/10/2009 Run
5 miler
Easy 8.7 km 45:00 5:11
10/9/2009 Run
5 miler
Easy 8.3 km 45:23 5:29
9/21/2009 Run
5 miler
Easy 8.5 km 45:00 5:18
8/22/2009 Run
5 miler
Easy 8.1 km 45:00 5:34
8/20/2009 Run
5 miler
Easy 8.2 km 45:00 5:30
7/16/2009 Run
5 miler
Easy 7.5 km 44:00 5:52
5/1/2008 Run
5 miler
Easy 8.5 km 45:00 5:18
4/25/2008 Run
5 miler
Easy 8.5 km 45:00 5:18
4/3/2008 Run
5 miler
Easy 9.0 km 45:00 5:00
4/1/2008 Run
5 miler
Easy 8.7 km 45:00 5:11
3/18/2008 Run
5 miler
Easy 14.3 km 1:15:00 5:15
3/16/2008 Run
5 miler
Easy 16.8 km 1:30:00 5:22
3/15/2008 Run
5 miler
Easy 8.0 km 45:00 5:38
2/17/2008 Run
5 miler
Easy 8.2 km 45:00 5:30
2/16/2008 Run
5 miler
Easy 11.0 km 1:00:00 5:28
2/15/2008 Run
5 miler
Easy 8.3 km 45:00 5:26
2/14/2008 Run
5 miler
Easy 11.2 km 1:00:00 5:22
2/13/2008 Run
5 miler
Easy 8.1 km 45:00 5:34
2/12/2008 Run
5 miler
Easy 8.3 km 45:00 5:26
2/10/2008 Run
5 miler
Easy 8.2 km 45:00 5:30
2/9/2008 Run
5 miler
Easy 8.0 km 47:00 5:53
2/8/2008 Run
5 miler
Easy 8.5 km 45:00 5:18
2/7/2008 Run
5 miler
Easy 8.1 km 45:00 5:34
2/5/2008 Run
5 miler
Easy 8.5 km 45:00 5:18
2/4/2008 Run
5 miler
Easy 8.5 km 45:00 5:18
2/3/2008 Run
5 miler
Easy 8.7 km 47:00 5:25
2/2/2008 Run
5 miler
Easy 8.1 km 45:00 5:34
2/1/2008 Run
5 miler
Easy 8.1 km 45:00 5:34
1/28/2008 Run
5 miler
Easy 9.0 km 50:00 5:34
1/27/2008 Run
5 miler
Easy 8.1 km 45:00 5:34
1/25/2008 Run
5 miler
Easy 7.4 km 40:00 5:25
1/25/2008 Run
5 miler
Tempo 1.1 km 5:00 4:33