Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/17/2018 |
Run |
10k course |
Tempo |
2.8 km |
15:00 |
5:22 |
|
3/17/2018 |
Run |
10k course |
warmup/cooldown |
3.1 km |
20:00 |
6:28 |
|
3/15/2018 |
Run |
10k course |
Easy |
4.8 km |
30:00 |
6:15 |
|
3/13/2018 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
3/12/2018 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
|
3/11/2018 |
Run |
10k course |
Easy |
4.8 km |
30:00 |
6:15 |
|
3/10/2018 |
Run |
10k course |
Easy |
4.9 km |
30:00 |
6:08 |
|
2/20/2018 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
2/19/2018 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
2/18/2018 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
1/21/2018 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
1/20/2018 |
Run |
10k course |
Easy |
6.8 km |
40:00 |
5:53 |
|
1/19/2018 |
Run |
10k course |
Easy |
6.1 km |
40:00 |
6:34 |
|
1/14/2018 |
Run |
10k course |
warmup/cooldown |
6.1 km |
40:00 |
6:34 |
|
1/14/2018 |
Run |
10k course |
Hill |
1.0 km |
3:20 |
3:20 |
|
1/9/2018 |
Run |
10k course |
Easy |
4.7 km |
32:00 |
6:49 |
|
1/8/2018 |
Run |
10k course |
Easy |
6.0 km |
40:00 |
6:40 |
|
1/7/2018 |
Run |
10k course |
Easy |
6.1 km |
40:00 |
6:34 |
|
1/2/2018 |
Run |
10k course |
Easy |
4.5 km |
30:00 |
6:40 |
|
1/1/2018 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
12/31/2017 |
Run |
10k course |
Easy |
3.6 mi |
35:00 |
6:03 |
|
12/30/2017 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
|
12/20/2017 |
Run |
10k course |
Interval |
920.0 m |
3:45 |
4:05 |
|
12/20/2017 |
Run |
10k course |
warmup/cooldown |
3.7 km |
22:00 |
5:57 |
|
12/18/2017 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
12/13/2017 |
Run |
10k course |
warmup/cooldown |
6.0 km |
36:00 |
6:00 |
|
12/13/2017 |
Run |
10k course |
Interval |
2300.0 m |
9:12 |
4:00 |
|
12/12/2017 |
Run |
10k course |
Easy |
4.8 km |
31:00 |
6:28 |
|
12/10/2017 |
Run |
10k course |
Long |
9.5 km |
1:00:00 |
6:19 |
|
12/9/2017 |
Run |
10k course |
warmup/cooldown |
3.2 km |
20:00 |
6:15 |
|
12/9/2017 |
Run |
10k course |
Tempo |
3.9 km |
20:00 |
5:08 |
|
12/4/2017 |
Run |
10k course |
Easy |
3.1 km |
20:00 |
6:28 |
|
12/3/2017 |
Run |
10k course |
Long |
7.0 mi |
1:10:00 |
6:13 |
|
12/2/2017 |
Run |
10k course |
Easy |
3.9 mi |
40:00 |
6:23 |
|
11/29/2017 |
Run |
10k course |
warmup/cooldown |
5.1 km |
30:00 |
5:53 |
|
11/29/2017 |
Run |
10k course |
Tempo |
3.2 km |
14:58 |
4:41 |
|
11/28/2017 |
Run |
10k course |
Easy |
2.9 mi |
30:00 |
6:26 |
|
11/25/2017 |
Run |
10k course |
Easy |
5.9 km |
35:00 |
5:56 |
|
11/24/2017 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
|
11/22/2017 |
Run |
10k course |
warmup/cooldown |
6.4 km |
42:00 |
6:34 |
|
11/22/2017 |
Run |
10k course |
Tempo |
3.1 km |
15:00 |
4:51 |
|
11/21/2017 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
11/19/2017 |
Run |
10k course |
Long |
9.1 km |
1:00:00 |
6:36 |
|
11/16/2017 |
Run |
10k course |
Easy |
4.5 km |
30:00 |
6:40 |
|
11/15/2017 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
|
11/14/2017 |
Run |
10k course |
Easy |
4.8 km |
30:00 |
6:15 |
|
11/5/2017 |
Run |
10k course |
Easy |
6.3 km |
40:00 |
6:21 |
|
11/4/2017 |
Run |
10k course |
Tempo |
4.0 km |
20:00 |
5:00 |
|
11/4/2017 |
Run |
10k course |
warmup/cooldown |
3.2 km |
20:00 |
6:15 |
|
11/1/2017 |
Run |
10k course |
warmup/cooldown |
4.6 km |
30:00 |
6:32 |
|
10/31/2017 |
Run |
10k course |
Easy |
4.5 km |
30:00 |
6:40 |
|
10/30/2017 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
|
10/21/2017 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
10/15/2017 |
Run |
10k course |
warmup/cooldown |
3.9 km |
25:00 |
6:25 |
|
10/15/2017 |
Run |
10k course |
Tempo |
3.1 km |
15:00 |
4:51 |
|
10/11/2017 |
Run |
10k course |
warmup/cooldown |
4.8 km |
30:00 |
6:15 |
|
10/11/2017 |
Run |
10k course |
Interval |
2.3 km |
10:00 |
4:21 |
|
10/10/2017 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
10/9/2017 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
10/8/2017 |
Run |
10k course |
Easy |
6.3 km |
40:00 |
6:21 |
|
10/7/2017 |
Run |
10k course |
Tempo |
2.5 km |
13:00 |
5:12 |
|
10/7/2017 |
Run |
10k course |
warmup/cooldown |
3.3 km |
20:00 |
6:04 |
|
3/1/2017 |
Run |
10k course |
Easy |
5.2 km |
32:00 |
6:10 |
|
2/15/2017 |
Run |
10k course |
warmup/cooldown |
6.4 km |
37:00 |
5:47 |
|
2/15/2017 |
Run |
10k course |
Interval |
4.0 mi |
27:46 |
4:19 |
|
2/14/2017 |
Run |
10k course |
Easy |
7.3 km |
45:00 |
6:10 |
|
2/13/2017 |
Run |
10k course |
Easy |
8.0 km |
46:27 |
5:49 |
|
2/12/2017 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
2/11/2017 |
Run |
10k course |
Easy |
11.0 km |
1:05:27 |
5:57 |
|
2/10/2017 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
2/9/2017 |
Run |
10k course |
Easy |
5.2 km |
34:00 |
6:33 |
|
2/7/2017 |
Run |
10k course |
Easy |
6.3 km |
40:00 |
6:21 |
|
2/6/2017 |
Run |
10k course |
Easy |
5.3 km |
34:00 |
6:25 |
|
2/5/2017 |
Run |
10k course |
Long |
14.6 km |
1:30:00 |
6:10 |
|
2/4/2017 |
Run |
10k course |
Easy |
6.5 km |
40:00 |
6:10 |
|
2/2/2017 |
Run |
10k course |
Easy |
7.5 km |
48:00 |
6:24 |
|
2/1/2017 |
Run |
10k course |
Easy |
6.7 km |
45:00 |
6:43 |
|
1/31/2017 |
Run |
10k course |
Easy |
6.8 km |
45:00 |
6:38 |
|
1/29/2017 |
Run |
10k course |
Long |
16.7 km |
1:40:00 |
6:00 |
|
1/28/2017 |
Run |
10k course |
Easy |
9.7 km |
1:00:00 |
6:12 |
|
1/27/2017 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
1/26/2017 |
Run |
10k course |
Easy |
6.3 km |
40:00 |
6:21 |
|
1/25/2017 |
Run |
10k course |
warmup/cooldown |
6.0 km |
35:00 |
5:50 |
|
1/25/2017 |
Run |
10k course |
Interval |
3.0 mi |
20:56 |
4:21 |
|
1/23/2017 |
Run |
10k course |
Easy |
7.0 km |
40:00 |
5:43 |
|
1/22/2017 |
Run |
10k course |
Long |
16.1 km |
1:36:00 |
5:58 |
|
1/21/2017 |
Run |
10k course |
Easy |
9.8 km |
1:00:00 |
6:08 |
|
1/20/2017 |
Run |
10k course |
Easy |
4.2 km |
27:00 |
6:26 |
|
1/16/2017 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
1/15/2017 |
Run |
10k course |
Long |
15.3 km |
1:30:00 |
5:53 |
|
1/14/2017 |
Run |
10k course |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
1/14/2017 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
1/13/2017 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
1/12/2017 |
Run |
10k course |
Easy |
6.3 km |
40:00 |
6:21 |
|
1/10/2017 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
1/9/2017 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
1/8/2017 |
Run |
10k course |
Easy |
10.0 km |
1:00:26 |
6:03 |
|
1/6/2017 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
1/3/2017 |
Run |
10k course |
Easy |
6.1 km |
40:00 |
6:34 |
|
1/2/2017 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
|