Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2018 Run
10k course
Tempo 2.8 km 15:00 5:22
3/17/2018 Run
10k course
warmup/cooldown 3.1 km 20:00 6:28
3/15/2018 Run
10k course
Easy 4.8 km 30:00 6:15
3/13/2018 Run
10k course
Easy 4.7 km 30:00 6:23
3/12/2018 Run
10k course
Easy 4.6 km 30:00 6:32
3/11/2018 Run
10k course
Easy 4.8 km 30:00 6:15
3/10/2018 Run
10k course
Easy 4.9 km 30:00 6:08
2/20/2018 Run
10k course
Easy 4.7 km 30:00 6:23
2/19/2018 Run
10k course
Easy 4.7 km 30:00 6:23
2/18/2018 Run
10k course
Easy 4.7 km 30:00 6:23
1/21/2018 Run
10k course
Easy 6.2 km 40:00 6:28
1/20/2018 Run
10k course
Easy 6.8 km 40:00 5:53
1/19/2018 Run
10k course
Easy 6.1 km 40:00 6:34
1/14/2018 Run
10k course
warmup/cooldown 6.1 km 40:00 6:34
1/14/2018 Run
10k course
Hill 1.0 km 3:20 3:20
1/9/2018 Run
10k course
Easy 4.7 km 32:00 6:49
1/8/2018 Run
10k course
Easy 6.0 km 40:00 6:40
1/7/2018 Run
10k course
Easy 6.1 km 40:00 6:34
1/2/2018 Run
10k course
Easy 4.5 km 30:00 6:40
1/1/2018 Run
10k course
Easy 6.2 km 40:00 6:28
12/31/2017 Run
10k course
Easy 3.6 mi 35:00 6:03
12/30/2017 Run
10k course
Easy 4.6 km 30:00 6:32
12/20/2017 Run
10k course
Interval 920.0 m 3:45 4:05
12/20/2017 Run
10k course
warmup/cooldown 3.7 km 22:00 5:57
12/18/2017 Run
10k course
Easy 4.7 km 30:00 6:23
12/13/2017 Run
10k course
warmup/cooldown 6.0 km 36:00 6:00
12/13/2017 Run
10k course
Interval 2300.0 m 9:12 4:00
12/12/2017 Run
10k course
Easy 4.8 km 31:00 6:28
12/10/2017 Run
10k course
Long 9.5 km 1:00:00 6:19
12/9/2017 Run
10k course
warmup/cooldown 3.2 km 20:00 6:15
12/9/2017 Run
10k course
Tempo 3.9 km 20:00 5:08
12/4/2017 Run
10k course
Easy 3.1 km 20:00 6:28
12/3/2017 Run
10k course
Long 7.0 mi 1:10:00 6:13
12/2/2017 Run
10k course
Easy 3.9 mi 40:00 6:23
11/29/2017 Run
10k course
warmup/cooldown 5.1 km 30:00 5:53
11/29/2017 Run
10k course
Tempo 3.2 km 14:58 4:41
11/28/2017 Run
10k course
Easy 2.9 mi 30:00 6:26
11/25/2017 Run
10k course
Easy 5.9 km 35:00 5:56
11/24/2017 Run
10k course
Easy 4.6 km 30:00 6:32
11/22/2017 Run
10k course
warmup/cooldown 6.4 km 42:00 6:34
11/22/2017 Run
10k course
Tempo 3.1 km 15:00 4:51
11/21/2017 Run
10k course
Easy 4.7 km 30:00 6:23
11/19/2017 Run
10k course
Long 9.1 km 1:00:00 6:36
11/16/2017 Run
10k course
Easy 4.5 km 30:00 6:40
11/15/2017 Run
10k course
Easy 4.6 km 30:00 6:32
11/14/2017 Run
10k course
Easy 4.8 km 30:00 6:15
11/5/2017 Run
10k course
Easy 6.3 km 40:00 6:21
11/4/2017 Run
10k course
Tempo 4.0 km 20:00 5:00
11/4/2017 Run
10k course
warmup/cooldown 3.2 km 20:00 6:15
11/1/2017 Run
10k course
warmup/cooldown 4.6 km 30:00 6:32
10/31/2017 Run
10k course
Easy 4.5 km 30:00 6:40
10/30/2017 Run
10k course
Easy 4.6 km 30:00 6:32
10/21/2017 Run
10k course
Easy 6.4 km 40:00 6:15
10/15/2017 Run
10k course
warmup/cooldown 3.9 km 25:00 6:25
10/15/2017 Run
10k course
Tempo 3.1 km 15:00 4:51
10/11/2017 Run
10k course
warmup/cooldown 4.8 km 30:00 6:15
10/11/2017 Run
10k course
Interval 2.3 km 10:00 4:21
10/10/2017 Run
10k course
Easy 6.2 km 40:00 6:28
10/9/2017 Run
10k course
Easy 6.2 km 40:00 6:28
10/8/2017 Run
10k course
Easy 6.3 km 40:00 6:21
10/7/2017 Run
10k course
Tempo 2.5 km 13:00 5:12
10/7/2017 Run
10k course
warmup/cooldown 3.3 km 20:00 6:04
3/1/2017 Run
10k course
Easy 5.2 km 32:00 6:10
2/15/2017 Run
10k course
warmup/cooldown 6.4 km 37:00 5:47
2/15/2017 Run
10k course
Interval 4.0 mi 27:46 4:19
2/14/2017 Run
10k course
Easy 7.3 km 45:00 6:10
2/13/2017 Run
10k course
Easy 8.0 km 46:27 5:49
2/12/2017 Run
10k course
Easy 5.2 km 33:00 6:21
2/11/2017 Run
10k course
Easy 11.0 km 1:05:27 5:57
2/10/2017 Run
10k course
Easy 6.2 km 40:00 6:28
2/9/2017 Run
10k course
Easy 5.2 km 34:00 6:33
2/7/2017 Run
10k course
Easy 6.3 km 40:00 6:21
2/6/2017 Run
10k course
Easy 5.3 km 34:00 6:25
2/5/2017 Run
10k course
Long 14.6 km 1:30:00 6:10
2/4/2017 Run
10k course
Easy 6.5 km 40:00 6:10
2/2/2017 Run
10k course
Easy 7.5 km 48:00 6:24
2/1/2017 Run
10k course
Easy 6.7 km 45:00 6:43
1/31/2017 Run
10k course
Easy 6.8 km 45:00 6:38
1/29/2017 Run
10k course
Long 16.7 km 1:40:00 6:00
1/28/2017 Run
10k course
Easy 9.7 km 1:00:00 6:12
1/27/2017 Run
10k course
Easy 6.4 km 40:00 6:15
1/26/2017 Run
10k course
Easy 6.3 km 40:00 6:21
1/25/2017 Run
10k course
warmup/cooldown 6.0 km 35:00 5:50
1/25/2017 Run
10k course
Interval 3.0 mi 20:56 4:21
1/23/2017 Run
10k course
Easy 7.0 km 40:00 5:43
1/22/2017 Run
10k course
Long 16.1 km 1:36:00 5:58
1/21/2017 Run
10k course
Easy 9.8 km 1:00:00 6:08
1/20/2017 Run
10k course
Easy 4.2 km 27:00 6:26
1/16/2017 Run
10k course
Easy 6.2 km 40:00 6:28
1/15/2017 Run
10k course
Long 15.3 km 1:30:00 5:53
1/14/2017 Run
10k course
warmup/cooldown 6.7 km 40:00 5:59
1/14/2017 Run
10k course
Tempo 4.1 km 20:00 4:53
1/13/2017 Run
10k course
Easy 6.4 km 40:00 6:15
1/12/2017 Run
10k course
Easy 6.3 km 40:00 6:21
1/10/2017 Run
10k course
Easy 6.4 km 40:00 6:15
1/9/2017 Run
10k course
Easy 6.4 km 40:00 6:15
1/8/2017 Run
10k course
Easy 10.0 km 1:00:26 6:03
1/6/2017 Run
10k course
Easy 6.4 km 40:00 6:15
1/3/2017 Run
10k course
Easy 6.1 km 40:00 6:34
1/2/2017 Run
10k course
Easy 6.4 km 40:00 6:15