| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2008 |
Run |
4 miler |
Easy |
7.5 km |
40:00 |
5:20 |
 |
| 6/14/2008 |
Run |
CCSS track |
Interval |
1600.0 m |
4:34 |
2:51 |
|
| 6/11/2008 |
Run |
4 miler |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 6/11/2008 |
Run |
CCSS track |
Interval |
3000.0 m |
9:24 |
3:08 |
|
| 6/8/2008 |
Run |
4 miler |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 6/8/2008 |
Run |
4 miler |
Race |
5.0 km |
17:03 |
3:25 |
|
| 6/4/2008 |
Run |
4 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 6/4/2008 |
Run |
CCSS track |
Interval |
4000.0 m |
12:46 |
3:12 |
|
| 6/1/2008 |
Run |
4 miler |
Race |
8.0 km |
29:48 |
3:44 |
|
| 6/1/2008 |
Run |
4 miler |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 5/28/2008 |
Run |
10k course |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/28/2008 |
Run |
CCSS track |
Interval |
5000.0 m |
16:46 |
3:22 |
|
| 5/24/2008 |
Run |
4 miler |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 5/24/2008 |
Run |
CCSS track |
Interval |
3500.0 m |
11:29 |
3:17 |
|
| 5/19/2008 |
Run |
10k course |
Easy |
7.7 km |
42:00 |
5:28 |
|
| 5/19/2008 |
Run |
10k course |
Fartlek |
7.5 km |
30:00 |
4:00 |
|
| 5/17/2008 |
Run |
4 miler |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/17/2008 |
Run |
CCSS track |
Interval |
4000.0 m |
12:40 |
3:10 |
|
| 5/14/2008 |
Run |
4 miler |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 5/14/2008 |
Run |
CCSS track |
Interval |
3800.0 m |
12:24 |
3:16 |
|
| 5/11/2008 |
Run |
10k course |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 5/11/2008 |
Run |
10k course |
Fartlek |
5.0 km |
22:30 |
4:30 |
|
| 5/7/2008 |
Run |
CCSS track |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/4/2008 |
Run |
4 miler |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 5/4/2008 |
Run |
4 miler |
Race |
10.0 km |
36:46 |
3:41 |
|
| 4/30/2008 |
Run |
CCSS track |
Interval |
4000.0 m |
13:08 |
3:17 |
|
| 4/30/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 4/27/2008 |
Run |
4 miler |
Race |
15.0 km |
58:40 |
3:55 |
|
| 4/27/2008 |
Run |
4 miler |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/23/2008 |
Run |
4 miler |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/23/2008 |
Run |
CCSS track |
Interval |
3000.0 m |
9:48 |
3:16 |
|
| 4/21/2008 |
Run |
4 miler |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 4/21/2008 |
Run |
4 miler |
Hill |
1.0 km |
3:20 |
3:20 |
|
| 4/19/2008 |
Run |
Hydro fields |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/19/2008 |
Run |
Hydro fields |
Fartlek |
10.0 km |
40:00 |
4:00 |
|
| 4/16/2008 |
Run |
10k course |
Interval |
5000.0 m |
17:05 |
3:25 |
|
| 4/16/2008 |
Run |
10k course |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/12/2008 |
Run |
10k course |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 4/12/2008 |
Run |
10k course |
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 4/9/2008 |
Run |
civic dome |
Interval |
3000.0 m |
9:55 |
3:19 |
|
| 4/9/2008 |
Run |
4 miler |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/5/2008 |
Run |
4 miler |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 4/5/2008 |
Run |
4 miler |
Race |
5.0 km |
18:16 |
3:40 |
|
| 4/4/2008 |
Run |
4 miler |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 4/2/2008 |
Run |
10k course |
Fartlek |
1.5 km |
5:00 |
3:20 |
|
| 4/2/2008 |
Run |
10k course |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 3/30/2008 |
Run |
4 miler |
Race |
5.0 km |
18:18 |
3:40 |
|
| 3/30/2008 |
Run |
4 miler |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 3/26/2008 |
Run |
civic dome |
Interval |
2700.0 m |
8:59 |
3:20 |
|
| 3/26/2008 |
Run |
civic dome |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/22/2008 |
Run |
civic dome |
Interval |
5000.0 m |
17:05 |
3:25 |
|
| 3/22/2008 |
Run |
civic dome |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 3/19/2008 |
Run |
10k course |
Fartlek |
4.0 km |
15:00 |
3:45 |
|
| 3/19/2008 |
Run |
10k course |
Easy |
9.2 km |
50:00 |
5:27 |
|
| 3/14/2008 |
Run |
civic dome |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/14/2008 |
Run |
civic dome |
Interval |
3000.0 m |
9:57 |
3:19 |
|
| 3/12/2008 |
Run |
civic dome |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/12/2008 |
Run |
civic dome |
Interval |
2000.0 m |
6:23 |
3:12 |
|
| 3/11/2008 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 3/10/2008 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 3/9/2008 |
Run |
10k course |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 3/9/2008 |
Run |
10k course |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 3/7/2008 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 3/6/2008 |
Run |
10k course |
Fartlek |
4.5 km |
20:00 |
4:27 |
|
| 3/6/2008 |
Run |
10k course |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 3/2/2008 |
Run |
10k course |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 3/2/2008 |
Run |
10k course |
Easy |
9.8 km |
50:00 |
5:07 |
|
|