| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2016 |
Run |
10k course |
Easy |
7.6 km |
46:00 |
6:04 |
 |
| 10/3/2016 |
Run |
10k course |
Easy |
7.1 km |
45:00 |
6:21 |
|
| 10/2/2016 |
Run |
10k course |
Easy |
9.8 km |
1:00:00 |
6:08 |
|
| 10/1/2016 |
Run |
10k course |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 9/30/2016 |
Run |
10k course |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 9/29/2016 |
Run |
10k course |
Easy |
7.3 km |
45:00 |
6:10 |
|
| 9/28/2016 |
Run |
10k course |
warmup/cooldown |
6.0 km |
37:00 |
6:10 |
|
| 9/28/2016 |
Run |
10k course |
Interval |
2000.0 m |
8:15 |
4:08 |
|
| 9/27/2016 |
Run |
10k course |
Easy |
5.1 km |
30:51 |
6:03 |
|
| 9/26/2016 |
Run |
10k course |
Easy |
7.1 km |
45:00 |
6:21 |
|
| 9/25/2016 |
Run |
10k course |
warmup/cooldown |
5.0 km |
31:00 |
6:12 |
|
| 9/25/2016 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 9/24/2016 |
Run |
10k course |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 9/23/2016 |
Run |
10k course |
Easy |
9.8 km |
1:02:00 |
6:20 |
|
| 9/22/2016 |
Run |
10k course |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 9/21/2016 |
Run |
10k course |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 9/20/2016 |
Run |
10k course |
Easy |
6.2 km |
41:50 |
6:45 |
|
| 9/18/2016 |
Run |
10k course |
Long |
20.7 km |
2:00:00 |
5:48 |
|
| 9/17/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 9/16/2016 |
Run |
10k course |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 9/14/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 9/12/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 9/10/2016 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 9/9/2016 |
Run |
10k course |
warmup/cooldown |
7.2 km |
42:00 |
5:50 |
|
| 9/9/2016 |
Run |
CCSS track |
Interval |
2000.0 m |
7:59 |
4:00 |
|
| 9/8/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 9/7/2016 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 9/5/2016 |
Run |
10k course |
Easy |
6.1 km |
36:57 |
6:04 |
|
| 9/4/2016 |
Run |
10k course |
Long |
15.5 km |
1:30:00 |
5:49 |
|
| 9/3/2016 |
Run |
10k course |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
| 9/3/2016 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
| 9/2/2016 |
Run |
10k course |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 9/1/2016 |
Run |
10k course |
Easy |
5.1 km |
31:00 |
6:05 |
|
| 8/31/2016 |
Run |
10k course |
warmup/cooldown |
8.6 km |
51:00 |
5:56 |
|
| 8/31/2016 |
Run |
10k course |
Hill |
1.6 km |
9:00 |
5:38 |
|
| 8/29/2016 |
Run |
4 miler |
Easy |
5.8 km |
36:00 |
6:13 |
|
| 8/28/2016 |
Run |
4 miler |
Easy |
5.6 km |
35:00 |
6:15 |
|
| 8/22/2016 |
Run |
4 miler |
Easy |
6.1 km |
37:28 |
6:09 |
|
| 8/18/2016 |
Run |
10k course |
warmup/cooldown |
5.4 km |
33:00 |
6:07 |
|
| 8/18/2016 |
Run |
CCSS track |
Interval |
1600.0 m |
7:00 |
4:23 |
|
| 8/16/2016 |
Run |
10k course |
Easy |
5.3 km |
32:17 |
6:06 |
|
| 8/14/2016 |
Run |
10k course |
Long |
25.7 km |
2:30:00 |
5:51 |
|
| 8/13/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 8/12/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/11/2016 |
Run |
10k course |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
| 8/11/2016 |
Run |
10k course |
Tempo |
4.2 km |
20:00 |
4:46 |
|
| 8/10/2016 |
Run |
10k course |
Easy |
10.2 km |
1:00:26 |
5:56 |
|
| 8/9/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 8/7/2016 |
Run |
10k course |
Long |
24.0 km |
2:20:00 |
5:50 |
|
| 8/6/2016 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 8/5/2016 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 8/4/2016 |
Run |
10k course |
warmup/cooldown |
4.1 km |
25:00 |
6:06 |
|
| 8/4/2016 |
Run |
10k course |
Tempo |
4.2 km |
20:00 |
4:46 |
|
| 8/3/2016 |
Run |
10k course |
Easy |
9.5 km |
57:20 |
6:03 |
|
| 8/2/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/31/2016 |
Run |
10k course |
Long |
22.8 km |
2:15:00 |
5:56 |
|
| 7/30/2016 |
Run |
10k course |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 7/29/2016 |
Run |
10k course |
warmup/cooldown |
8.4 km |
50:00 |
5:58 |
|
| 7/29/2016 |
Run |
10k course |
Hill |
1.2 km |
6:00 |
5:00 |
|
| 7/28/2016 |
Run |
10k course |
Easy |
5.1 km |
32:00 |
6:17 |
|
| 7/27/2016 |
Run |
10k course |
Easy |
4.9 km |
30:00 |
6:08 |
|
| 7/26/2016 |
Run |
10k course |
warmup/cooldown |
7.2 km |
42:00 |
5:50 |
|
| 7/26/2016 |
Run |
10k course |
Tempo |
3.8 km |
18:00 |
4:45 |
|
| 7/25/2016 |
Run |
30 min loop |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 7/24/2016 |
Run |
10k course |
Long |
22.0 km |
2:10:00 |
5:55 |
|
| 7/23/2016 |
Run |
30 min loop |
Easy |
5.1 km |
31:00 |
6:05 |
|
| 7/22/2016 |
Run |
30 min loop |
Easy |
5.1 km |
31:00 |
6:05 |
|
| 7/21/2016 |
Run |
CCSS track |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 7/21/2016 |
Run |
CCSS track |
Interval |
3200.0 m |
12:36 |
3:57 |
|
| 7/20/2016 |
Run |
30 min loop |
Easy |
5.7 km |
35:00 |
6:09 |
|
| 7/19/2016 |
Run |
10k course |
warmup/cooldown |
7.0 km |
42:00 |
6:00 |
|
| 7/19/2016 |
Run |
10k course |
Tempo |
3.1 km |
15:00 |
4:51 |
|
| 7/18/2016 |
Run |
30 min loop |
Easy |
5.1 km |
31:00 |
6:05 |
|
| 7/17/2016 |
Run |
10k course |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 7/16/2016 |
Run |
30 min loop |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 7/15/2016 |
Run |
30 min loop |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 7/14/2016 |
Run |
10k course |
warmup/cooldown |
7.3 km |
43:00 |
5:54 |
|
| 7/14/2016 |
Run |
10k course |
Tempo |
3.3 km |
16:00 |
4:51 |
|
| 7/13/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/12/2016 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
|