| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2024 |
Run |
|
warmup/cooldown |
2.5 km |
15:01 |
6:07 |
 |
| 1/27/2024 |
Run |
|
Easy |
5.0 km |
28:56 |
5:48 |
|
| 1/26/2024 |
Run |
|
Easy |
8.0 km |
47:08 |
5:54 |
|
| 1/25/2024 |
Run |
|
Easy |
4.9 km |
30:01 |
6:05 |
|
| 1/23/2024 |
Run |
|
Easy |
8.1 km |
45:03 |
5:34 |
|
| 1/21/2024 |
Run |
|
Long |
20.0 km |
1:49:48 |
5:30 |
|
| 1/20/2024 |
Run |
|
Easy |
12.1 km |
1:00:02 |
4:59 |
|
| 1/19/2024 |
Run |
|
Easy |
8.0 km |
46:07 |
5:45 |
|
| 1/17/2024 |
Run |
|
warmup/cooldown |
1.6 km |
10:01 |
6:13 |
|
| 1/17/2024 |
Run |
|
Interval |
1.0 km |
3:57 |
3:58 |
|
| 1/17/2024 |
Run |
|
Interval |
1.0 km |
3:58 |
4:11 |
|
| 1/17/2024 |
Run |
|
Interval |
1.0 km |
3:58 |
4:06 |
|
| 1/17/2024 |
Run |
|
Interval |
1.0 km |
3:59 |
3:57 |
|
| 1/17/2024 |
Run |
|
Interval |
1.0 km |
4:00 |
3:55 |
|
| 1/17/2024 |
Run |
|
warmup/cooldown |
3.8 km |
20:01 |
5:21 |
|
| 1/16/2024 |
Run |
|
Easy |
8.3 km |
45:07 |
5:28 |
|
| 1/14/2024 |
Run |
|
Race |
1500.0 m |
5:34 |
3:43 |
|
| 1/14/2024 |
Run |
|
warmup/cooldown |
1.5 km |
11:07 |
7:25 |
|
| 1/12/2024 |
Run |
|
Easy |
8.0 km |
45:01 |
5:36 |
|
| 1/10/2024 |
Run |
|
warmup/cooldown |
1.7 km |
10:02 |
6:03 |
|
| 1/10/2024 |
Run |
|
Interval |
0.2 km |
0:39 |
3:26 |
|
| 1/10/2024 |
Run |
|
Interval |
0.2 km |
0:41 |
4:00 |
|
| 1/10/2024 |
Run |
|
Interval |
0.2 km |
0:42 |
3:39 |
|
| 1/10/2024 |
Run |
|
Interval |
0.2 km |
0:41 |
3:47 |
|
| 1/10/2024 |
Run |
|
Interval |
0.2 km |
0:42 |
3:42 |
|
| 1/10/2024 |
Run |
|
Interval |
0.2 km |
0:41 |
3:48 |
|
| 1/10/2024 |
Run |
|
Interval |
0.2 km |
0:41 |
3:38 |
|
| 1/10/2024 |
Run |
|
Interval |
0.2 km |
0:42 |
3:31 |
|
| 1/10/2024 |
Run |
|
Interval |
0.2 km |
0:42 |
3:31 |
|
| 1/10/2024 |
Run |
|
Interval |
0.2 km |
0:44 |
3:49 |
|
| 1/10/2024 |
Run |
|
warmup/cooldown |
3.5 km |
20:02 |
5:40 |
|
| 1/9/2024 |
Run |
|
Easy |
8.3 km |
45:01 |
5:26 |
|
| 1/7/2024 |
Run |
|
Long |
16.9 km |
1:40:01 |
5:55 |
|
| 1/6/2024 |
Run |
|
warmup/cooldown |
0.9 km |
5:01 |
5:34 |
|
| 1/6/2024 |
Run |
|
Tempo |
4.7 km |
20:00 |
4:16 |
|
| 1/6/2024 |
Run |
|
warmup/cooldown |
3.7 km |
20:01 |
5:24 |
|
| 1/5/2024 |
Run |
|
Easy |
6.8 km |
40:01 |
5:55 |
|
| 1/4/2024 |
Run |
|
Easy |
6.8 km |
40:01 |
5:56 |
|
| 1/3/2024 |
Run |
|
warmup/cooldown |
1.8 km |
10:01 |
5:36 |
|
| 1/3/2024 |
Run |
|
Interval |
0.2 km |
0:41 |
3:37 |
|
| 1/3/2024 |
Run |
|
Interval |
0.4 km |
1:26 |
4:07 |
|
| 1/3/2024 |
Run |
|
Interval |
0.6 km |
2:11 |
3:55 |
|
| 1/3/2024 |
Run |
|
Interval |
0.4 km |
1:27 |
4:09 |
|
| 1/3/2024 |
Run |
|
Interval |
0.2 km |
0:42 |
3:55 |
|
| 1/3/2024 |
Run |
|
Interval |
0.4 km |
1:27 |
4:01 |
|
| 1/3/2024 |
Run |
|
Interval |
0.6 km |
2:12 |
4:01 |
|
| 1/3/2024 |
Run |
|
Interval |
0.4 km |
1:27 |
3:49 |
|
| 1/3/2024 |
Run |
|
warmup/cooldown |
3.6 km |
20:01 |
5:30 |
|
| 1/2/2024 |
Run |
|
Easy |
6.7 km |
40:01 |
6:00 |
|
| 12/31/2023 |
Run |
|
Long |
16.0 km |
1:30:03 |
5:37 |
|
| 12/30/2023 |
Run |
|
Easy |
8.0 km |
46:42 |
5:50 |
|
| 12/29/2023 |
Run |
|
Easy |
8.0 km |
45:00 |
5:38 |
|
| 12/27/2023 |
Run |
|
warmup/cooldown |
1.8 km |
10:03 |
5:33 |
|
| 12/27/2023 |
Run |
|
Interval |
0.3 km |
1:00 |
3:33 |
|
| 12/27/2023 |
Run |
|
Interval |
0.3 km |
1:01 |
3:54 |
|
| 12/27/2023 |
Run |
|
Interval |
0.3 km |
1:01 |
3:37 |
|
| 12/27/2023 |
Run |
|
Interval |
0.3 km |
1:01 |
3:39 |
|
| 12/27/2023 |
Run |
|
Interval |
0.3 km |
1:01 |
3:38 |
|
| 12/27/2023 |
Run |
|
Interval |
0.3 km |
1:02 |
3:40 |
|
| 12/27/2023 |
Run |
|
Interval |
0.3 km |
1:02 |
3:50 |
|
| 12/27/2023 |
Run |
|
Interval |
0.3 km |
1:03 |
3:46 |
|
| 12/27/2023 |
Run |
|
warmup/cooldown |
3.5 km |
20:01 |
5:49 |
|
| 12/26/2023 |
Run |
|
Easy |
8.0 km |
47:03 |
5:53 |
|
| 12/24/2023 |
Run |
|
Long |
15.8 km |
1:30:01 |
5:43 |
|
| 12/23/2023 |
Run |
|
Easy |
8.0 km |
46:29 |
5:49 |
|
| 12/22/2023 |
Run |
|
Easy |
7.5 km |
46:01 |
6:08 |
|
| 12/20/2023 |
Run |
|
warmup/cooldown |
1.7 km |
10:01 |
5:52 |
|
| 12/20/2023 |
Run |
|
Interval |
0.9 km |
3:58 |
4:14 |
|
| 12/20/2023 |
Run |
|
Interval |
1.0 km |
4:01 |
4:12 |
|
| 12/20/2023 |
Run |
|
Interval |
0.9 km |
4:02 |
4:24 |
|
| 12/20/2023 |
Run |
|
Interval |
0.9 km |
4:02 |
4:20 |
|
| 12/20/2023 |
Run |
|
Interval |
0.9 km |
4:07 |
4:27 |
|
| 12/20/2023 |
Run |
|
warmup/cooldown |
3.6 km |
20:01 |
5:37 |
|
| 12/18/2023 |
Run |
|
Easy |
6.8 km |
40:01 |
5:52 |
|
| 12/17/2023 |
Run |
|
Long |
15.5 km |
1:30:01 |
5:50 |
|
| 12/14/2023 |
Run |
|
Easy |
5.7 km |
29:48 |
5:13 |
|
| 12/13/2023 |
Run |
|
warmup/cooldown |
1.8 km |
10:01 |
5:27 |
|
| 12/13/2023 |
Run |
|
Interval |
0.4 km |
1:27 |
4:08 |
|
| 12/13/2023 |
Run |
|
Interval |
0.4 km |
1:27 |
4:02 |
|
| 12/13/2023 |
Run |
|
Interval |
0.4 km |
1:28 |
4:11 |
|
| 12/13/2023 |
Run |
|
Interval |
0.4 km |
1:29 |
3:53 |
|
| 12/13/2023 |
Run |
|
Interval |
0.4 km |
1:27 |
4:02 |
|
| 12/13/2023 |
Run |
|
Interval |
0.4 km |
1:28 |
4:11 |
|
| 12/13/2023 |
Run |
|
Interval |
0.4 km |
1:28 |
4:04 |
|
| 12/13/2023 |
Run |
|
Interval |
0.4 km |
1:31 |
4:05 |
|
| 12/13/2023 |
Run |
|
warmup/cooldown |
3.6 km |
20:01 |
5:37 |
|
| 12/11/2023 |
Run |
|
Easy |
5.4 km |
30:01 |
5:33 |
|
| 12/10/2023 |
Run |
|
Long |
15.4 km |
1:30:01 |
5:50 |
|
| 12/9/2023 |
Run |
|
Easy |
7.7 km |
45:01 |
5:51 |
|
| 12/8/2023 |
Run |
|
Easy |
6.7 km |
40:01 |
5:59 |
|
| 12/6/2023 |
Run |
|
warmup/cooldown |
1.7 km |
10:02 |
5:46 |
|
| 12/6/2023 |
Run |
|
Interval |
0.2 km |
0:41 |
3:48 |
|
| 12/6/2023 |
Run |
|
Interval |
0.4 km |
1:28 |
4:13 |
|
| 12/6/2023 |
Run |
|
Interval |
0.5 km |
2:13 |
4:27 |
|
| 12/6/2023 |
Run |
|
Interval |
0.3 km |
1:28 |
4:18 |
|
| 12/6/2023 |
Run |
|
Interval |
0.2 km |
0:42 |
3:56 |
|
| 12/6/2023 |
Run |
|
Interval |
0.4 km |
1:29 |
4:09 |
|
| 12/6/2023 |
Run |
|
Interval |
0.6 km |
2:16 |
4:00 |
|
| 12/6/2023 |
Run |
|
Interval |
0.4 km |
1:33 |
4:12 |
|
| 12/6/2023 |
Run |
|
warmup/cooldown |
3.5 km |
20:01 |
5:49 |
|
|