Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/26/2010 Weights          
12/27/2015 Run   Long 15.4 km 1:30:00 5:51
3/18/2018 Run   Easy 6.4 km 40:01 6:19
3/19/2018 Run   Easy 4.6 km 30:01 6:30
3/20/2018 Run   Easy 4.5 km 30:01 6:37
3/21/2018 Run   Interval 2000.0 m 7:28 3:44
3/21/2018 Run   warmup/cooldown 5.0 km 30:00 6:00
3/23/2018 Run   Easy 4.5 km 30:01 6:38
3/24/2018 Run   warmup/cooldown 3.2 km 20:01 6:21
3/24/2018 Run   Tempo 3.0 km 15:02 5:02
3/25/2018 Run   Easy 6.4 km 40:01 6:19
3/26/2018 Run   Easy 4.6 km 30:03 6:32
3/27/2018 Run   Easy 4.7 km 30:01 6:23
3/28/2018 Run   warmup/cooldown 6.4 km 40:00 6:15
3/28/2018 Run   Interval 2000.0 m 7:35 3:48
3/30/2018 Run   Easy 6.3 km 40:01 6:22
4/1/2018 Run   warmup/cooldown 3.2 km 20:02 6:22
4/1/2018 Run   Tempo 3.9 km 20:02 5:06
4/2/2018 Run   Easy 4.6 km 30:01 6:30
4/5/2018 Run   Interval 2000.0 m 8:10 4:05
4/5/2018 Run   warmup/cooldown 5.8 km 36:00 6:13
4/6/2018 Run   Easy 6.3 km 40:02 6:19
4/7/2018 Run   Easy 6.2 km 40:02 6:27
4/8/2018 Run   Interval 3200.0 m 14:26 4:31
4/8/2018 Run   warmup/cooldown 4.8 km 30:00 6:15
4/10/2018 Run   Easy 2.3 km 15:01 6:34
4/19/2018 Run   Easy 3.1 km 20:02 6:27
4/21/2018 Run   Easy 4.9 km 30:01 6:06
4/22/2018 Run   Easy 6.5 km 40:01 6:12
4/23/2018 Run   Easy 4.9 km 30:01 6:11
4/24/2018 Run   Easy 4.8 km 30:02 6:17
4/25/2018 Run   Easy 5.8 km 37:01 6:22
4/27/2018 Run   Easy 4.8 km 30:01 6:15
4/28/2018 Run   Easy 6.3 km 40:01 6:24
4/29/2018 Run   Easy 2.4 km 15:05 6:14
4/30/2018 Run   Easy 7.1 km 45:02 6:20
5/2/2018 Run   Easy 4.7 km 30:01 6:24
5/4/2018 Run   Easy 4.8 km 30:01 6:18
5/5/2018 Run   Easy 6.5 km 40:01 6:10
5/6/2018 Run   Easy 4.8 km 30:02 6:16
5/9/2018 Run   Interval 3.0 km 14:12 4:44
5/9/2018 Run   warmup/cooldown 5.2 km 32:30 6:15
5/12/2018 Run   Easy 5.1 km 31:12 6:10
5/13/2018 Run   Easy 6.5 km 40:01 6:11
5/16/2018 Run   Easy 6.6 km 40:01 6:06
5/17/2018 Run   Easy 3.3 km 20:01 6:05
5/20/2018 Run   Easy 7.2 km 45:01 6:15
5/21/2018 Run   Easy 4.7 km 30:01 6:28
5/22/2018 Run   Easy 6.5 km 40:01 6:10
5/23/2018 Run   Easy 6.5 km 40:03 6:11
5/26/2018 Run   Easy 6.3 km 40:01 6:20
5/27/2018 Run   Easy 9.6 km 1:00:01 6:18
5/28/2018 Run   Easy 4.8 km 30:01 6:13
6/13/2018 Run   Easy 4.6 km 30:02 6:30
6/15/2018 Run   Easy 5.1 km 35:01 6:52
6/16/2018 Run   Easy 6.3 km 40:01 6:24
6/20/2018 Run   Interval 2000.0 m 8:14 4:07
6/20/2018 Run   warmup/cooldown 5.8 km 36:00 6:13
6/21/2018 Run   Easy 6.1 km 40:02 6:33
6/23/2018 Run   Tempo 3.8 km 20:00 5:16
6/23/2018 Run   warmup/cooldown 3.0 km 20:00 6:47
6/27/2018 Run   warmup/cooldown 3.2 km 20:04 6:19
6/27/2018 Run   Hill 2.5 km 14:01 5:33
6/27/2018 Run   warmup/cooldown 2.4 km 15:02 6:18
6/30/2018 Run   Easy 4.7 km 30:01 6:21
7/1/2018 Run   Long 7.5 km 48:01 6:25
7/2/2018 Run   Easy 4.7 km 30:00 6:25
7/4/2018 Run   Tempo 3.0 km 15:00 5:00
7/4/2018 Run   warmup/cooldown 5.1 km 32:00 6:17
7/7/2018 Run   Easy 6.4 km 40:02 6:14
7/8/2018 Run   Long 7.5 km 50:00 6:38
7/9/2018 Run   Easy 3.1 km 20:01 6:27
7/10/2018 Run   Easy 2.2 km 14:39 6:47
7/11/2018 Run   Interval 2.0 km 10:00 5:00
7/11/2018 Run   warmup/cooldown 5.6 km 35:00 6:15
7/13/2018 Run   Easy 6.4 km 40:01 6:17
7/14/2018 Run   warmup/cooldown 3.1 km 20:00 6:28
7/14/2018 Run   Tempo 3.9 km 20:00 5:08
7/21/2018 Run   warmup/cooldown 3.0 km 20:00 6:40
7/21/2018 Run   Tempo 3.8 km 20:00 5:16
7/22/2018 Run   Easy 2.8 km 17:52 6:19
7/22/2018 Run   Easy 1.2 km 7:31 6:17
7/23/2018 Run   Easy 6.3 km 40:01 6:25
7/24/2018 Run   Easy 6.1 km 40:01 6:32
7/25/2018 Run   Interval 1800.0 m 7:15 4:02
7/25/2018 Run   warmup/cooldown 5.7 km 36:00 6:19
7/28/2018 Run   Easy 6.3 km 40:02 6:22
7/29/2018 Run   Tempo 3.9 km 20:00 5:08
7/29/2018 Run   warmup/cooldown 3.1 km 20:00 6:28
7/30/2018 Run   Easy 6.2 km 40:01 6:28
8/1/2018 Run   Easy 3.2 km 20:00 6:15
8/4/2018 Run   Easy 4.0 km 26:03 6:30
8/5/2018 Run   Easy 6.1 km 40:01 6:36
8/6/2018 Run   Easy 5.5 km 34:00 6:11
8/7/2018 Run   Easy 5.1 km 33:23 6:35
8/10/2018 Run   Easy 6.1 km 40:00 6:34
8/11/2018 Run   warmup/cooldown 5.4 km 35:00 6:29
8/11/2018 Run   Interval 2.1 km 10:00 4:46
8/12/2018 Run   Easy 6.1 km 40:04 6:34
8/18/2018 Run   Easy 6.1 km 40:01 6:32