Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/26/2010 |
Weights |
|
|
|
|
|
|
12/27/2015 |
Run |
|
Long |
15.4 km |
1:30:00 |
5:51 |
|
3/18/2018 |
Run |
|
Easy |
6.4 km |
40:01 |
6:19 |
|
3/19/2018 |
Run |
|
Easy |
4.6 km |
30:01 |
6:30 |
|
3/20/2018 |
Run |
|
Easy |
4.5 km |
30:01 |
6:37 |
|
3/21/2018 |
Run |
|
Interval |
2000.0 m |
7:28 |
3:44 |
|
3/21/2018 |
Run |
|
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
3/23/2018 |
Run |
|
Easy |
4.5 km |
30:01 |
6:38 |
|
3/24/2018 |
Run |
|
warmup/cooldown |
3.2 km |
20:01 |
6:21 |
|
3/24/2018 |
Run |
|
Tempo |
3.0 km |
15:02 |
5:02 |
|
3/25/2018 |
Run |
|
Easy |
6.4 km |
40:01 |
6:19 |
|
3/26/2018 |
Run |
|
Easy |
4.6 km |
30:03 |
6:32 |
|
3/27/2018 |
Run |
|
Easy |
4.7 km |
30:01 |
6:23 |
|
3/28/2018 |
Run |
|
warmup/cooldown |
6.4 km |
40:00 |
6:15 |
|
3/28/2018 |
Run |
|
Interval |
2000.0 m |
7:35 |
3:48 |
|
3/30/2018 |
Run |
|
Easy |
6.3 km |
40:01 |
6:22 |
|
4/1/2018 |
Run |
|
warmup/cooldown |
3.2 km |
20:02 |
6:22 |
|
4/1/2018 |
Run |
|
Tempo |
3.9 km |
20:02 |
5:06 |
|
4/2/2018 |
Run |
|
Easy |
4.6 km |
30:01 |
6:30 |
|
4/5/2018 |
Run |
|
Interval |
2000.0 m |
8:10 |
4:05 |
|
4/5/2018 |
Run |
|
warmup/cooldown |
5.8 km |
36:00 |
6:13 |
|
4/6/2018 |
Run |
|
Easy |
6.3 km |
40:02 |
6:19 |
|
4/7/2018 |
Run |
|
Easy |
6.2 km |
40:02 |
6:27 |
|
4/8/2018 |
Run |
|
Interval |
3200.0 m |
14:26 |
4:31 |
|
4/8/2018 |
Run |
|
warmup/cooldown |
4.8 km |
30:00 |
6:15 |
|
4/10/2018 |
Run |
|
Easy |
2.3 km |
15:01 |
6:34 |
|
4/19/2018 |
Run |
|
Easy |
3.1 km |
20:02 |
6:27 |
|
4/21/2018 |
Run |
|
Easy |
4.9 km |
30:01 |
6:06 |
|
4/22/2018 |
Run |
|
Easy |
6.5 km |
40:01 |
6:12 |
|
4/23/2018 |
Run |
|
Easy |
4.9 km |
30:01 |
6:11 |
|
4/24/2018 |
Run |
|
Easy |
4.8 km |
30:02 |
6:17 |
|
4/25/2018 |
Run |
|
Easy |
5.8 km |
37:01 |
6:22 |
|
4/27/2018 |
Run |
|
Easy |
4.8 km |
30:01 |
6:15 |
|
4/28/2018 |
Run |
|
Easy |
6.3 km |
40:01 |
6:24 |
|
4/29/2018 |
Run |
|
Easy |
2.4 km |
15:05 |
6:14 |
|
4/30/2018 |
Run |
|
Easy |
7.1 km |
45:02 |
6:20 |
|
5/2/2018 |
Run |
|
Easy |
4.7 km |
30:01 |
6:24 |
|
5/4/2018 |
Run |
|
Easy |
4.8 km |
30:01 |
6:18 |
|
5/5/2018 |
Run |
|
Easy |
6.5 km |
40:01 |
6:10 |
|
5/6/2018 |
Run |
|
Easy |
4.8 km |
30:02 |
6:16 |
|
5/9/2018 |
Run |
|
Interval |
3.0 km |
14:12 |
4:44 |
|
5/9/2018 |
Run |
|
warmup/cooldown |
5.2 km |
32:30 |
6:15 |
|
5/12/2018 |
Run |
|
Easy |
5.1 km |
31:12 |
6:10 |
|
5/13/2018 |
Run |
|
Easy |
6.5 km |
40:01 |
6:11 |
|
5/16/2018 |
Run |
|
Easy |
6.6 km |
40:01 |
6:06 |
|
5/17/2018 |
Run |
|
Easy |
3.3 km |
20:01 |
6:05 |
|
5/20/2018 |
Run |
|
Easy |
7.2 km |
45:01 |
6:15 |
|
5/21/2018 |
Run |
|
Easy |
4.7 km |
30:01 |
6:28 |
|
5/22/2018 |
Run |
|
Easy |
6.5 km |
40:01 |
6:10 |
|
5/23/2018 |
Run |
|
Easy |
6.5 km |
40:03 |
6:11 |
|
5/26/2018 |
Run |
|
Easy |
6.3 km |
40:01 |
6:20 |
|
5/27/2018 |
Run |
|
Easy |
9.6 km |
1:00:01 |
6:18 |
|
5/28/2018 |
Run |
|
Easy |
4.8 km |
30:01 |
6:13 |
|
6/13/2018 |
Run |
|
Easy |
4.6 km |
30:02 |
6:30 |
|
6/15/2018 |
Run |
|
Easy |
5.1 km |
35:01 |
6:52 |
|
6/16/2018 |
Run |
|
Easy |
6.3 km |
40:01 |
6:24 |
|
6/20/2018 |
Run |
|
Interval |
2000.0 m |
8:14 |
4:07 |
|
6/20/2018 |
Run |
|
warmup/cooldown |
5.8 km |
36:00 |
6:13 |
|
6/21/2018 |
Run |
|
Easy |
6.1 km |
40:02 |
6:33 |
|
6/23/2018 |
Run |
|
Tempo |
3.8 km |
20:00 |
5:16 |
|
6/23/2018 |
Run |
|
warmup/cooldown |
3.0 km |
20:00 |
6:47 |
|
6/27/2018 |
Run |
|
warmup/cooldown |
3.2 km |
20:04 |
6:19 |
|
6/27/2018 |
Run |
|
Hill |
2.5 km |
14:01 |
5:33 |
|
6/27/2018 |
Run |
|
warmup/cooldown |
2.4 km |
15:02 |
6:18 |
|
6/30/2018 |
Run |
|
Easy |
4.7 km |
30:01 |
6:21 |
|
7/1/2018 |
Run |
|
Long |
7.5 km |
48:01 |
6:25 |
|
7/2/2018 |
Run |
|
Easy |
4.7 km |
30:00 |
6:25 |
|
7/4/2018 |
Run |
|
Tempo |
3.0 km |
15:00 |
5:00 |
|
7/4/2018 |
Run |
|
warmup/cooldown |
5.1 km |
32:00 |
6:17 |
|
7/7/2018 |
Run |
|
Easy |
6.4 km |
40:02 |
6:14 |
|
7/8/2018 |
Run |
|
Long |
7.5 km |
50:00 |
6:38 |
|
7/9/2018 |
Run |
|
Easy |
3.1 km |
20:01 |
6:27 |
|
7/10/2018 |
Run |
|
Easy |
2.2 km |
14:39 |
6:47 |
|
7/11/2018 |
Run |
|
Interval |
2.0 km |
10:00 |
5:00 |
|
7/11/2018 |
Run |
|
warmup/cooldown |
5.6 km |
35:00 |
6:15 |
|
7/13/2018 |
Run |
|
Easy |
6.4 km |
40:01 |
6:17 |
|
7/14/2018 |
Run |
|
warmup/cooldown |
3.1 km |
20:00 |
6:28 |
|
7/14/2018 |
Run |
|
Tempo |
3.9 km |
20:00 |
5:08 |
|
7/21/2018 |
Run |
|
warmup/cooldown |
3.0 km |
20:00 |
6:40 |
|
7/21/2018 |
Run |
|
Tempo |
3.8 km |
20:00 |
5:16 |
|
7/22/2018 |
Run |
|
Easy |
2.8 km |
17:52 |
6:19 |
|
7/22/2018 |
Run |
|
Easy |
1.2 km |
7:31 |
6:17 |
|
7/23/2018 |
Run |
|
Easy |
6.3 km |
40:01 |
6:25 |
|
7/24/2018 |
Run |
|
Easy |
6.1 km |
40:01 |
6:32 |
|
7/25/2018 |
Run |
|
Interval |
1800.0 m |
7:15 |
4:02 |
|
7/25/2018 |
Run |
|
warmup/cooldown |
5.7 km |
36:00 |
6:19 |
|
7/28/2018 |
Run |
|
Easy |
6.3 km |
40:02 |
6:22 |
|
7/29/2018 |
Run |
|
Tempo |
3.9 km |
20:00 |
5:08 |
|
7/29/2018 |
Run |
|
warmup/cooldown |
3.1 km |
20:00 |
6:28 |
|
7/30/2018 |
Run |
|
Easy |
6.2 km |
40:01 |
6:28 |
|
8/1/2018 |
Run |
|
Easy |
3.2 km |
20:00 |
6:15 |
|
8/4/2018 |
Run |
|
Easy |
4.0 km |
26:03 |
6:30 |
|
8/5/2018 |
Run |
|
Easy |
6.1 km |
40:01 |
6:36 |
|
8/6/2018 |
Run |
|
Easy |
5.5 km |
34:00 |
6:11 |
|
8/7/2018 |
Run |
|
Easy |
5.1 km |
33:23 |
6:35 |
|
8/10/2018 |
Run |
|
Easy |
6.1 km |
40:00 |
6:34 |
|
8/11/2018 |
Run |
|
warmup/cooldown |
5.4 km |
35:00 |
6:29 |
|
8/11/2018 |
Run |
|
Interval |
2.1 km |
10:00 |
4:46 |
|
8/12/2018 |
Run |
|
Easy |
6.1 km |
40:04 |
6:34 |
|
8/18/2018 |
Run |
|
Easy |
6.1 km |
40:01 |
6:32 |
|
|