Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/26/2010 Weights          
12/21/2007 Run
around the block
Easy 3.6 km 20:27 5:41
12/22/2007 Run
around the block
Easy 3.6 km 20:48 5:47
12/23/2007 Run
around the block
Easy 3.6 km 20:36 5:44
12/24/2007 Run
around the block
Easy 5.2 km 30:00 5:47
12/26/2007 Run
around the block
Easy 5.5 km 30:00 5:28
12/27/2007 Run
around the block
Easy 5.4 km 30:00 5:34
12/28/2007 Run
around the block
Easy 5.3 km 30:00 5:40
12/30/2007 Run
4 miler
Easy 7.3 km 40:00 5:29
12/31/2007 Run
4 miler
Easy 7.0 km 40:00 5:43
1/1/2008 Run
4 miler
Easy 7.0 km 40:00 5:43
1/2/2008 Run
4 miler
Easy 7.2 km 40:00 5:34
1/3/2008 Run
4 miler
Easy 7.3 km 40:00 5:29
1/4/2008 Run
4 miler
Easy 7.5 km 40:00 5:20
1/5/2008 Run
4 miler
Easy 8.2 km 45:00 5:30
1/6/2008 Run
4 miler
Easy 8.5 km 45:00 5:18
1/7/2008 Run
4 miler
Easy 8.0 km 45:00 5:38
1/9/2008 Run
4 miler
Easy 6.4 km 36:00 5:38
1/10/2008 Run
around the block
Easy 5.0 km 30:00 6:00
1/11/2008 Run
around the block
Easy 5.2 km 30:00 5:47
1/12/2008 Run
4 miler
Easy 5.4 km 30:30 5:39
1/13/2008 Run
4 miler
Easy 5.4 km 30:00 5:34
1/15/2008 Run
4 miler
Easy 6.4 km 35:38 5:35
1/16/2008 Run
4 miler
Easy 5.5 km 30:00 5:28
1/17/2008 Run
4 miler
Easy 7.2 km 40:00 5:34
1/18/2008 Run
4 miler
Easy 7.4 km 40:13 5:27
1/19/2008 Run
4 miler
Easy 7.3 km 40:00 5:29
1/21/2008 Run
4 miler
Easy 7.6 km 40:00 5:16
1/22/2008 Run
4 miler
Easy 6.2 km 35:00 5:39
1/23/2008 Run
4 miler
Easy 6.4 km 35:00 5:29
1/24/2008 Run
4 miler
Easy 8.0 km 46:00 5:45
1/25/2008 Run
5 miler
Easy 7.4 km 40:00 5:25
1/27/2008 Run
5 miler
Easy 8.1 km 45:00 5:34
1/28/2008 Run
5 miler
Easy 9.0 km 50:00 5:34
1/29/2008 Run
4 miler
Easy 7.0 km 40:00 5:43
1/31/2008 Run
4 miler
Easy 7.2 km 40:00 5:34
2/1/2008 Run
5 miler
Easy 8.1 km 45:00 5:34
2/2/2008 Run
5 miler
Easy 8.1 km 45:00 5:34
2/3/2008 Run
5 miler
Easy 8.7 km 47:00 5:25
2/4/2008 Run
5 miler
Easy 8.5 km 45:00 5:18
2/5/2008 Run
5 miler
Easy 8.5 km 45:00 5:18
2/7/2008 Run
5 miler
Easy 8.1 km 45:00 5:34
2/8/2008 Run
5 miler
Easy 8.5 km 45:00 5:18
2/9/2008 Run
5 miler
Easy 8.0 km 47:00 5:53
2/10/2008 Run
5 miler
Easy 8.2 km 45:00 5:30
2/12/2008 Run
5 miler
Easy 8.3 km 45:00 5:26
2/13/2008 Run
5 miler
Easy 8.1 km 45:00 5:34
2/14/2008 Run
5 miler
Easy 11.2 km 1:00:00 5:22
2/15/2008 Run
5 miler
Easy 8.3 km 45:00 5:26
2/16/2008 Run
5 miler
Easy 11.0 km 1:00:00 5:28
2/17/2008 Run
5 miler
Easy 8.2 km 45:00 5:30
2/18/2008 Run
10k course
Easy 10.8 km 1:00:00 5:34
2/19/2008 Run
10k course
Easy 10.2 km 1:00:05 5:54
2/20/2008 Run
10k course
Easy 10.3 km 1:00:00 5:50
2/21/2008 Run
10k course
Easy 10.8 km 1:00:00 5:34
2/23/2008 Run
10k course
Easy 11.2 km 1:00:00 5:22
2/24/2008 Run
10k course
Easy 11.2 km 1:00:00 5:22
2/25/2008 Run
10k course
Easy 11.7 km 1:00:00 5:08
2/26/2008 Run
10k course
Easy 11.4 km 1:00:00 5:16
2/27/2008 Run
10k course
Easy 11.7 km 1:00:00 5:08
2/28/2008 Run
10k course
Easy 7.5 km 40:00 5:20
2/29/2008 Run
10k course
Easy 10.1 km 1:00:00 5:57
3/1/2008 Run
10k course
Easy 10.3 km 1:00:00 5:50
3/2/2008 Run
10k course
Easy 9.8 km 50:00 5:07
3/4/2008 Run
10k course
Easy 10.9 km 1:00:00 5:31
3/5/2008 Run
10k course
Easy 11.0 km 1:00:00 5:28
3/6/2008 Run
10k course
Easy 5.5 km 30:00 5:28
3/7/2008 Run
10k course
Easy 10.6 km 1:00:00 5:40
3/8/2008 Run
around the block
Easy 13.5 km 1:15:00 5:34
3/9/2008 Run
10k course
Easy 9.5 km 50:00 5:16
3/10/2008 Run
10k course
Easy 10.1 km 1:00:00 5:57
3/11/2008 Run
10k course
Easy 10.2 km 1:00:00 5:53
3/12/2008 Run
civic dome
Easy 6.0 km 30:00 5:00
3/13/2008 Run
10k course
Easy 11.0 km 1:00:00 5:28
3/14/2008 Run
4 miler
Easy 5.5 km 30:00 5:28
3/14/2008 Run
civic dome
Easy 6.0 km 30:00 5:00
3/15/2008 Run
5 miler
Easy 8.0 km 45:00 5:38
3/16/2008 Run
5 miler
Easy 16.8 km 1:30:00 5:22
3/18/2008 Run
5 miler
Easy 14.3 km 1:15:00 5:15
3/19/2008 Run
10k course
Easy 9.2 km 50:00 5:27
3/20/2008 Run
75 min loop
Easy 14.3 km 1:15:00 5:15
3/21/2008 Run
4 miler
Easy 7.2 km 40:00 5:34
3/22/2008 Run
civic dome
Easy 5.8 km 30:00 5:11
3/23/2008 Run
75 min loop
Easy 16.7 km 1:30:00 5:24
3/25/2008 Run
75 min loop
Easy 14.1 km 1:15:00 5:20
3/26/2008 Run
civic dome
Easy 6.0 km 30:00 5:00
3/27/2008 Run
75 min loop
Easy 14.0 km 1:15:00 5:22
3/28/2008 Run
10k course
Easy 11.1 km 1:00:00 5:25
3/29/2008 Run
4 miler
Easy 5.5 km 30:00 5:28
3/30/2008 Run
4 miler
Easy 4.0 km 22:00 5:30
4/1/2008 Run
5 miler
Easy 8.7 km 45:00 5:11
4/1/2008 Run
4 miler
Easy 5.5 km 30:00 5:28
4/2/2008 Run
4 miler
Easy 5.4 km 31:00 5:45
4/2/2008 Run
10k course
Easy 8.5 km 45:00 5:18
4/3/2008 Run
5 miler
Easy 9.0 km 45:00 5:00
4/4/2008 Run
4 miler
Easy 5.4 km 30:00 5:34
4/5/2008 Run
4 miler
Easy 5.5 km 30:00 5:28
4/6/2008 Run
75 min loop
Easy 17.2 km 1:30:00 5:14
4/8/2008 Run
75 min loop
Easy 15.3 km 1:15:00 4:55
4/9/2008 Run
4 miler
Easy 6.0 km 30:00 5:00