Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/4/2009 Run
75 min loop
 Easy 14.8 km    
2/16/2010 Run
10k course
 Easy 11.0 km    
12/26/2010 Weights          
1/28/2024 Run   warmup/cooldown 0.1 km 0:20 3:43
1/31/2024 Run   Interval 0.2 km 0:38 3:10
1/31/2024 Run   Interval 0.2 km 0:39 3:14
1/10/2024 Run   Interval 0.2 km 0:39 3:26
1/31/2024 Run   Interval 0.2 km 0:39 3:16
1/31/2024 Run   Interval 0.2 km 0:40 3:18
1/31/2024 Run   Interval 0.2 km 0:40 3:19
1/31/2024 Run   Interval 0.2 km 0:40 3:19
1/31/2024 Run   Interval 0.2 km 0:40 3:20
1/31/2024 Run   Interval 0.2 km 0:40 3:22
1/31/2024 Run   Interval 0.2 km 0:40 3:23
1/10/2024 Run   Interval 0.2 km 0:41 4:00
1/10/2024 Run   Interval 0.2 km 0:41 3:47
12/6/2023 Run   Interval 0.2 km 0:41 3:48
1/10/2024 Run   Interval 0.2 km 0:41 3:48
1/3/2024 Run   Interval 0.2 km 0:41 3:37
1/10/2024 Run   Interval 0.2 km 0:41 3:38
1/10/2024 Run   Interval 0.2 km 0:42 3:39
1/31/2024 Run   Interval 0.2 km 0:42 3:29
1/10/2024 Run   Interval 0.2 km 0:42 3:31
1/10/2024 Run   Interval 0.2 km 0:42 3:31
1/10/2024 Run   Interval 0.2 km 0:42 3:42
1/3/2024 Run   Interval 0.2 km 0:42 3:55
12/6/2023 Run   Interval 0.2 km 0:42 3:56
11/29/2023 Run   Interval 0.2 km 0:43 3:45
11/29/2023 Run   Interval 0.2 km 0:43 3:38
1/10/2024 Run   Interval 0.2 km 0:44 3:49
12/27/2023 Run   Interval 0.3 km 1:00 3:33
12/27/2023 Run   Interval 0.3 km 1:01 3:37
12/27/2023 Run   Interval 0.3 km 1:01 3:54
12/27/2023 Run   Interval 0.3 km 1:01 3:38
12/27/2023 Run   Interval 0.3 km 1:01 3:39
12/27/2023 Run   Interval 0.3 km 1:02 3:40
12/27/2023 Run   Interval 0.3 km 1:02 3:50
12/27/2023 Run   Interval 0.3 km 1:03 3:46
11/29/2023 Run   Interval 0.3 km 1:05 4:03
11/29/2023 Run   Interval 0.3 km 1:06 4:06
9/16/2018 Run   Interval 440.0 m 1:20 3:02
1/3/2024 Run   Interval 0.4 km 1:26 4:07
1/3/2024 Run   Interval 0.4 km 1:27 4:01
12/13/2023 Run   Interval 0.4 km 1:27 4:08
1/3/2024 Run   Interval 0.4 km 1:27 3:49
12/13/2023 Run   Interval 0.4 km 1:27 4:02
1/3/2024 Run   Interval 0.4 km 1:27 4:09
12/13/2023 Run   Interval 0.4 km 1:27 4:02
12/13/2023 Run   Interval 0.4 km 1:28 4:11
12/6/2023 Run   Interval 0.3 km 1:28 4:18
12/13/2023 Run   Interval 0.4 km 1:28 4:11
12/13/2023 Run   Interval 0.4 km 1:28 4:04
12/6/2023 Run   Interval 0.4 km 1:28 4:13
12/13/2023 Run   Interval 0.4 km 1:29 3:53
12/6/2023 Run   Interval 0.4 km 1:29 4:09
11/29/2023 Run   Interval 0.4 km 1:30 4:03
11/29/2023 Run   Interval 0.4 km 1:30 3:53
12/13/2023 Run   Interval 0.4 km 1:31 4:05
11/2/2022 Run   Interval 0.4 km 1:31 3:36
12/6/2023 Run   Interval 0.4 km 1:33 4:12
11/2/2022 Run   Interval 0.4 km 1:34 3:44
5/10/2022 Run   Easy 0.3 km 1:34 5:38
11/2/2022 Run   Interval 0.4 km 1:37 3:57
5/17/2013 Run
30 min loop
 Hill 400.0 m 1:40 4:10
3/31/2010 Run
civic dome
 Reps 600.0 m 1:56 3:14
8/4/2010 Run
CCSS track
 Reps 600.0 m 1:59 3:19
1/3/2024 Run   Interval 0.6 km 2:11 3:55
1/3/2024 Run   Interval 0.6 km 2:12 4:01
12/6/2023 Run   Interval 0.5 km 2:13 4:27
12/6/2023 Run   Interval 0.6 km 2:16 4:00
11/29/2023 Run   Interval 0.6 km 2:16 3:44
11/7/2020 Run   Easy 0.4 km 2:18 6:12
11/29/2023 Run   Interval 0.6 km 2:20 3:57
5/3/2021 Run   Easy 0.4 km 2:33 5:56
2/4/2024 Run   Race 800.0 m 2:43 3:24
2/2/2020 Run   Race 800.0 m 2:48 3:30
2/24/2019 Run   Race 0.8 km 2:50 3:33
2/17/2019 Run   Race 0.8 km 2:51 3:34
4/8/2020 Run   Hill 700.0 m 2:55 4:10
8/15/2021 Run   Race 800.0 m 2:55 3:39
6/7/2023 Run   Easy 0.5 km 3:00 5:54
4/21/2008 Run
4 miler
Hill 1.0 km 3:20 3:20
1/10/2009 Run
4 miler
Hill 1.0 km 3:20 3:20
1/20/2016 Run
10k course
 Hill 1.0 km 3:20 3:20
1/14/2018 Run
10k course
 Hill 1.0 km 3:20 3:20
7/1/2012 Run
CCSS track
 Interval 1000.0 m 3:23 3:23
1/28/2024 Run   Race 1.0 km 3:31 3:31
1/19/2020 Run   Race 1.0 km 3:39 3:39
12/20/2017 Run
10k course
 Interval 920.0 m 3:45 4:05
1/27/2019 Run   Race 1.0 km 3:47 3:48
7/4/2021 Run   Interval 1000.0 m 3:53 3:53
8/30/2017 Run
10k couurse
 Interval 1000.0 m 3:56 3:56
1/17/2024 Run   Interval 1.0 km 3:57 3:58
1/17/2024 Run   Interval 1.0 km 3:58 4:11
1/17/2024 Run   Interval 1.0 km 3:58 4:06
12/20/2023 Run   Interval 0.9 km 3:58 4:14
1/17/2024 Run   Interval 1.0 km 3:59 3:57
1/17/2024 Run   Interval 1.0 km 4:00 3:55
3/6/2013 Run
10k course
 Interval 1.0 km 4:00 4:00
6/17/2016 Run
10k course
 Hill 1.0 km 4:00 4:00
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