Jog 14.6 km
Warm Up 3.7 km
FITNESS 1:06:08
Cool Down 3.8 km
Warm Up 5.8 km
Interval 6.9 km
Cool Down 3.9 km
Jog 12.8 km
Warm Up 5 km
Interval 2.9 km
Cool Down 2.1 km
Jog 8.6 km
Warm Up 3 km
Race 21.1 km
FITNESS: 1:06:08
Run: 94.3 km
FITNESS 59:54
Cool Down 4.8 km
Warm Up 3.4 km
Interval 2.8 km
Jog 9.2 km
Warm Up 3.9 km
Interval 3.5 km
Warm Up 2.6 km
Race 42.2 km
FITNESS: 59:54
Run: 80.2 km
FITNESS 1:05:02
Jog 10.4 km
Jog 15.3 km
Jog 17.3 km
FITNESS 1:05:11
Jog 15.1 km
Warm Up 5.9 km
Race 4.2 km
Cool Down 1.9 km
FITNESS: 2:10:13
Run: 85 km
Jog 8.4 km
Warm Up 2.5 km
Interval 11.9 km
Jog 10.2 km
Fartlek 11.2 km
Long 24.5 km
Long 27.7 km
Run: 103.3 km
FITNESS 33:01
FITNESS: 33:01
Jog 10.6 km
Jog 11 km
Jog 7.8 km
Long 50 km
Run: 79.5 km