Jog 12.6 km
Warm Up 3.4 km
Tempo 13.2 km
Cool Down 3.3 km
Jog 12.7 km
Jog 15 km
Long 20.1 km
Long 21 km
Jog 18.1 km
Run: 119.4 km
Jog 6.5 km
Warm Up 4.1 km
Fartlek 5 km
Cool Down 2.1 km
Jog 10.8 km
Interval 9.7 km
Jog 8.7 km
Warm Up 3.3 km
Race 21.1 km
Run: 71.2 km
Jog 11 km
Jog 15.2 km
Warm Up 4.3 km
Interval 10 km
Warm Up 2.3 km
Interval 8.3 km
Cool Down 1 km
Jog 12 km
Long 25 km
Run: 91.1 km
Jog 16 km
Jog 13.1 km
Warm Up 4 km
Tempo 5 km
Cool Down 2.2 km
Jog 12.2 km
Warm Up 2.8 km
Interval 7.9 km
Cool Down 2.4 km
Jog 14.1 km
Run: 109.7 km
Jog 14.2 km
Warm Up 6.2 km
Hill 4.3 km
Cool Down 2.7 km
Sprint 6.2 km
Jog 10 km
Interval 10.3 km
Cool Down 1.4 km
Jog 9.1 km
Long 19.6 km
Run: 93.6 km
Warm Up 5.3 km
Hill 3.3 km
Jog/HT 15 km
Warm Up 4.8 km
Interval 7.5 km
Cool Down 1.3 km
Warm Up 4.2 km
Tempo 6 km
Long 3.1 km
Long 1.8 km
Run: 100.7 km