Jog 11.7 km
Bike 15.1 km
Bike 34.8 km
Jog 12.1 km
Interval 12.3 km
Jog 10.4 km
Tempo 14.5 km
Bike 102.3 km
Bike: 152.2 km
Run: 61 km
Jog 12.9 km
Bike 40.2 km
Jog 15 km
Sprint 9.9 km
Bike: 40.2 km
Run: 37.9 km
Jog 10.1 km
Jog/HT 15 km
Interval 13.5 km
Jog 10.8 km
Interval 16.9 km
Jog 10 km
Run: 91.4 km
Half Tempo 20 km
Half Tempo 12.2 km
Fartlek 13.4 km
Jog 12.3 km
Jog 12 km
Run: 79.9 km
Tempo 20.4 km
Interval 11.9 km
Tempo 6.5 km
Jog/HT 15.3 km
Run: 84.3 km
Warm Up 2.1 km
Interval 6.4 km
Cool Down 0.9 km
Interval 12.1 km
Cool Down 2.1 km
Jog 10.3 km
Fartlek 11.7 km
Jog 7.5 km
Jog 8.5 km
Jog 12.8 km
Run: 76.5 km