Interval 6.7 km
Jog 15 km
Long 24 km
Interval 18.2 km
Bike 8.8 km
Jog 10.4 km
Long 30 km
Bike: 8.8 km
Run: 104.3 km
Jog 9 km
Sprint 10.2 km
Walk 5 km
Bike 7 km
Bike 18.8 km
Warm Up 4.4 km
Interval 10 km
Jog 11 km
Bike 22.2 km
Jog 10.1 km
Sprint 0.8 km
Cool Down 2.1 km
Long 3 km
Long 20 km
Bike 16.1 km
Bike: 64.1 km
Run: 80.5 km
Walk: 5 km
Warm Up 3.6 km
Hill 3.2 km
Jog 16.1 km
Bike 66.4 km
Jog 15.7 km
Bike 117.6 km
Bike: 184.1 km
Run: 53.6 km
Jog 3 km
Run: 18.7 km
Jog 12.7 km
Sprint 2.1 km
FITNESS 1:14:38
Warm Up 3.7 km
Hill 8 km
Cool Down 2.5 km
FITNESS 1:00:00
Jog 15.4 km
Jog 0.8 km
Warm Up 3 km
Tempo 8.3 km
Cool Down 4 km
Warm Up 2.6 km
Tempo 10 km
Cool Down 2.4 km
Bike 25.7 km
Bike: 25.7 km
FITNESS: 2:14:38
Run: 75.4 km
Warm Up 2.2 km
Half Tempo 10 km
Bike 56.8 km
Tempo 8.8 km
Cool Down 2 km
Interval 5.8 km
Warm Up 3.2 km
Half Tempo 16.5 km
Bike: 56.8 km
Run: 58 km