Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2021 Run
Bahçelievler
Long 23.0 km 1:44:02 4:32
1/16/2021 Run
Bahçelievler
Recovery 10.0 km 1:00:00 5:59
1/15/2021 Run
ATLETİZM PİSTİ
Jog/HT 20.1 km 1:33:05 4:39
1/14/2021 Run
Bahçelievler
Recovery 10.3 km 1:01:54 6:00
1/13/2021 Run
ATLETİZM PİSTİ
Jog 15.1 km 1:21:48 5:26
1/12/2021 Run
ATLETİZM PİSTİ
Jog 15.2 km 1:19:21 5:14
1/10/2021 Run
ADANA
Cool Down 2.2 km 15:21 6:59
1/10/2021 Run
ADANA YARI MARATONU
Race 21.3 km 1:22:20 3:52
1/10/2021 Run
ADANA
Warm Up 2.4 km 14:06 5:56
1/8/2021 Run
ATLETİZM PİSTİ
Jog 8.1 km 45:39 5:39
1/7/2021 Run
FARTLEK
Fartlek 10.0 km 50:50 5:05
1/5/2021 Run
800 M
Interval 10.1 km 51:04 5:04
1/4/2021 Run
Nikah Sarayı yolu
Jog 10.2 km 49:17 4:50
1/2/2021 Run
Bahçelievler
Jog 12.8 km 1:00:18 4:43
1/1/2021 Run
Bahçelievler
Jog 8.5 km 41:06 4:49
1/1/2021 Run
Bahçelievler
Jog 7.5 km 45:13 6:02
12/31/2020 Run
FARTLEK
Fartlek 11.7 km 56:38 4:50
12/30/2020 Run
ATLETİZM PİSTİ
Jog 10.3 km 57:44 5:38
12/29/2020 Run
ATLETİZM PİSTİ
Cool Down 2.1 km 12:21 5:58
12/29/2020 Run
1000 M.
Interval 12.1 km 59:39 4:55
12/29/2020 Run
ATLETİZM PİSTİ
Warm Up 2.1 km 11:33 5:32
12/28/2020 Run
ATLETİZM PİSTİ
Cool Down 0.9 km 6:08 6:36
12/28/2020 Run
2000 M
Interval 6.4 km 27:31 4:20
12/28/2020 Run
Bahçelievler
Warm Up 2.1 km 11:07 5:18
12/27/2020 Run
Bahçelievler
Jog 10.0 km 51:36 5:10
12/26/2020 Run
Bahçelievler
Jog/HT 15.3 km 1:17:32 5:04
12/25/2020 Run
2000 M
Tempo 6.5 km 30:22 4:39
12/24/2020 Run
ATLETİZM PİSTİ
Jog 10.0 km 56:12 5:37
12/23/2020 Run
300 M
Interval 11.9 km 1:02:48 5:17
12/22/2020 Run
Nikah Sarayı yolu
Jog 10.1 km 52:19 5:13
12/21/2020 Run
40 TUR
Tempo 20.4 km 1:29:40 4:24
12/20/2020 Run
Bahçelievler
Jog 12.0 km 1:02:07 5:11
12/19/2020 Run
Bahçelievler
Jog 12.3 km 1:07:13 5:30
12/18/2020 Run
FARTLEK
Fartlek 13.4 km 1:10:14 5:15
12/17/2020 Run
ATLETİZM PİSTİ
Jog 10.0 km 52:35 5:16
12/16/2020 Run
8000 M
Half Tempo 12.2 km 57:14 4:42
12/14/2020 Run
40 TUR
Half Tempo 20.0 km 1:29:47 4:30
12/13/2020 Run
Bahçelievler
Jog 10.0 km 56:05 5:36
12/12/2020 Run
Bahçelievler
Jog/HT 15.0 km 1:16:04 5:05
12/11/2020 Run
2000 M
Interval 16.9 km 1:20:37 4:47
12/10/2020 Run
Nikah Sarayı yolu
Jog 10.8 km 58:17 5:23
12/9/2020 Run
400 M
Interval 13.5 km 1:11:04 5:17
12/8/2020 Run
ATLETİZM PİSTİ
Jog/HT 15.0 km 1:19:12 5:17
12/7/2020 Run
ATLETİZM PİSTİ
Jog 10.1 km 48:36 4:49
12/2/2020 Run
200 M
Sprint 9.9 km 56:26 5:41
12/1/2020 Run
EV-GÖVEÇLİK
Jog 15.0 km 1:17:17 5:09
12/1/2020 Bike
Kale Rampa
Hill 40.2 km 1:47:35 2:41
11/30/2020 Run
10000 M
Jog 12.9 km 1:04:31 5:00
11/28/2020 Bike
BUHARKENT
Long 102.3 km 3:44:25 2:12
11/27/2020 Run
10000 M
Tempo 14.5 km 1:03:20 4:23
11/26/2020 Run
ATLETİZM PİSTİ
Jog 10.4 km 58:15 5:37
11/25/2020 Run
400 M
Interval 12.3 km 1:02:52 5:07
11/24/2020 Run
ATLETİZM PİSTİ
Jog 12.1 km 1:01:38 5:07
11/24/2020 Bike
Ulus Sinpaş Göveçlik
Hill 34.8 km 1:30:29 2:37
11/23/2020 Bike
Ulus
Easy 15.1 km 59:57 3:59
11/23/2020 Run
İNCİLİPINAR
Jog 11.7 km 1:06:07 5:39
11/22/2020 Run
EV-N.KAYNAK
Jog 16.5 km 1:16:58 4:40
11/21/2020 Run
Ulus
Jog 7.1 km 37:14 5:14
11/21/2020 Bike
Ulus
Easy 10.3 km 26:01 2:32
11/20/2020 Run
2000 M
Interval 18.0 km 1:25:59 4:47
11/18/2020 Run
ATLETİZM PİSTİ
Jog 4.4 km 21:34 4:57
11/17/2020 Run
ATLETİZM PİSTİ
Jog 11.4 km 1:01:21 5:24
11/17/2020 Bike
Kale Rampa
Hill 40.7 km 1:56:17 2:52
11/16/2020 Run
ATLETİZM PİSTİ
Jog 15.3 km 1:20:21 5:15
11/15/2020 Run
SÜMERPARK
Long 30.0 km 2:29:03 4:59
11/14/2020 Bike
Ulus
Easy 21.4 km 1:01:05 2:52
11/13/2020 Run
3000 M
Tempo 14.4 km 1:13:23 5:07
11/13/2020 Bike
Pamukkale
Easy 56.6 km 2:05:53 2:14
11/12/2020 Run
ATLETİZM PİSTİ
Jog 11.6 km 1:01:43 5:19
11/12/2020 Bike
Ulus
Easy 7.7 km 18:55 2:28
11/11/2020 Run
10000 M
Half Tempo 15.1 km 1:09:22 4:36
11/11/2020 Bike
Ulus
Easy 6.4 km 15:04 2:22
11/11/2020 Run
ATLETİZM PİSTİ
Jog 8.6 km 48:34 5:40
11/10/2020 Run
ATLETİZM PİSTİ
Jog 12.2 km 1:01:49 5:06
11/10/2020 Bike
Ulus Göveçlik
Hill 40.0 km 1:52:05 2:49
11/8/2020 Run
YENİŞEHİR-ÇAKMAK
Long 25.2 km 1:59:03 4:45
11/7/2020 Bike
Sarayköy Karahayıt Pamukkale
Easy 88.6 km 3:36:53 2:27
11/6/2020 Run
4000 m
Tempo 15.4 km 1:13:48 4:49
11/5/2020 Bike
GÖVEÇLİK
Easy 2.8 km 8:44 3:06
11/5/2020 Run
10000 M
Jog 6.7 km 40:00 6:01
11/5/2020 Bike
GÖVEÇLİK
Easy 16.1 km 43:05 2:41
11/4/2020 Run
10000 M
Half Tempo 14.1 km 1:03:55 4:33
11/3/2020 Run
100 M
Sprint 10.1 km 56:22 5:35
11/3/2020 Bike
Pamukkale
Easy 55.7 km 2:13:13 2:24
11/2/2020 Run
ATLETİZM PİSTİ
Jog 10.1 km 54:20 5:24
11/1/2020 Run
CADDEBOSTAN
Jog 15.0 km 1:08:24 4:34
10/31/2020 Run
CADDEBOSTAN
Jog 14.0 km 1:11:08 5:05
10/29/2020 Run
CADDEBOSTAN
Jog 12.0 km 58:41 4:53
10/28/2020 Run
1200 M
Interval 12.3 km 1:02:26 5:05
10/27/2020 Bike
Pamukkale
Easy 55.8 km 2:01:45 2:11
10/26/2020 Run
200 M
Sprint 11.1 km 1:03:23 5:43
10/25/2020 Run
KARCI
Jog 7.8 km 43:56 5:37
10/24/2020 Bike
Pamukkale-Honaz-Çakmak
Easy 90.1 km 3:36:10 2:24
10/23/2020 Run
2000 M
Interval 10.0 km 47:51 4:47
10/21/2020 Run
FARTLEK
Fartlek 10.2 km 49:47 4:54
10/20/2020 Run
300 M
Interval 10.2 km 55:51 5:29
10/19/2020 Run
ATLETİZM PİSTİ
Jog 11.0 km 59:13 5:23
10/18/2020 Bike
Pamukkale
Easy 15.3 km 55:03 3:37
10/18/2020 Run
Pamukkale
Long 20.1 km 1:27:38 4:22
10/18/2020 Bike
Pamukkale
Easy 15.8 km 31:41 2:01