Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2019 Run
YENİŞEHİR
Jog 10.4 km 56:46 5:28
12/12/2019 Run
ALBAYRAK
Cool Down 3.2 km 20:03 6:22
12/12/2019 Run
300 M
Interval 4.0 km 19:56 5:03
12/12/2019 Run
ALBAYRAK
Warm Up 3.0 km 16:16 5:25
12/11/2019 Run
KOŞUYOLU
Jog 10.5 km 51:44 4:56
12/10/2019 Run
ATLETİZM PİSTİ
Cool Down 3.0 km 17:15 5:44
12/10/2019 Run
6000 M
Tempo 6.0 km 23:36 3:56
12/10/2019 Run
300 M
Interval 4.1 km 21:26 5:12
12/10/2019 Run
ATLETİZM PİSTİ
Warm Up 3.6 km 18:32 5:06
12/9/2019 Run
GÖVEÇLİK
Jog 15.2 km 1:13:27 4:50
12/8/2019 Run
EV-ÇAMLIK
Long 30.2 km 2:46:59 5:32
12/7/2019 Run
SÜMERPARK
Jog 17.9 km 1:29:47 5:02
12/5/2019 Run
GÖVEÇLİK
Long 20.0 km 1:40:15 5:01
12/2/2019 Run
ATLETİZM PİSTİ
Jog 12.1 km 1:08:05 5:37
11/30/2019 Run
İDA ULTRA
Long 50.0 km 5:52:10 7:03
11/28/2019 Run
ALBAYRAK
Jog 7.8 km 42:37 5:29
11/27/2019 Run
ALBAYRAK
Jog 11.0 km 1:01:05 5:32
11/25/2019 Run
ALBAYRAK
Jog 10.6 km 57:53 5:27
11/23/2019 FITNESS   Default   33:01  
11/17/2019 Run
BAŞKARCI DAĞLAR
Long 27.7 km 2:36:58 5:40
11/16/2019 Run
ALTINDERE
Long 24.5 km 2:08:27 5:15
11/14/2019 Run
ALBAYRAK
Cool Down 2.1 km 14:37 7:04
11/14/2019 Run
FARTLEK
Fartlek 11.2 km 50:53 4:34
11/14/2019 Run
ALBAYRAK
Warm Up 2.6 km 13:33 5:18
11/13/2019 Run
ALBAYRAK
Jog 10.2 km 56:46 5:33
11/12/2019 Run
ALBAYRAK
Cool Down 2.1 km 13:47 6:31
11/12/2019 Run
300 M
Interval 11.9 km 55:31 4:39
11/12/2019 Run
ALBAYRAK
Warm Up 2.5 km 13:29 5:22
11/11/2019 Run
YENİŞEHİR
Jog 8.4 km 45:22 5:24
11/10/2019 Run
Muğla
Cool Down 1.9 km 11:58 6:24
11/10/2019 Run
Muğla 10 Kasım Atatürk Koşusu
Race 4.2 km 15:52 3:49
11/10/2019 Run
Muğla
Warm Up 5.9 km 33:52 5:45
11/9/2019 Run
Atl
Jog 15.1 km 1:19:18 5:16
11/8/2019 Run
ALBAYRAK
Cool Down 3.8 km 22:36 5:55
11/8/2019 FITNESS   Default   1:05:11  
11/8/2019 Run
ALBAYRAK
Warm Up 3.7 km 19:54 5:22
11/7/2019 Run
GÖVEÇLİK
Jog 17.3 km 1:29:36 5:11
11/6/2019 Run
GÖVEÇLİK
Jog 15.3 km 1:20:17 5:15
11/5/2019 Run
ATLETİZM PİSTİ
Jog 10.4 km 59:28 5:45
11/4/2019 Run
ALBAYRAK
Cool Down 3.8 km 26:18 6:59
11/4/2019 FITNESS   Default   1:05:02  
11/4/2019 Run
ALBAYRAK
Warm Up 3.7 km 23:03 6:10
11/3/2019 Run
İstanbul Maratonu
Race 42.4 km 3:01:05 4:17
11/3/2019 Run
İSTANBUL
Warm Up 2.6 km 14:09 5:28
10/31/2019 Run
ALBAYRAK
Cool Down 2.1 km 12:19 6:01
10/31/2019 Run
1000 M.
Interval 3.5 km 16:49 4:50
10/31/2019 Run
KOŞUYOLU
Warm Up 3.9 km 21:15 5:28
10/30/2019 Run
KOŞUYOLU
Jog 9.2 km 48:21 5:15
10/29/2019 Run
ALBAYRAK
Cool Down 2.1 km 12:36 6:06
10/29/2019 Run
400 M
Interval 2.8 km 14:17 5:03
10/29/2019 Run
ALBAYRAK
Warm Up 3.4 km 18:14 5:23
10/28/2019 Run
ALBAYRAK
Cool Down 4.8 km 25:37 5:24
10/28/2019 FITNESS   Default   59:54  
10/28/2019 Run
ALBAYRAK
Warm Up 3.7 km 19:35 5:17
10/27/2019 Run
DALYAN CARETTA RUN HM
Race 21.1 km 1:27:58 4:10
10/27/2019 Run
DALYAN
Warm Up 3.0 km 17:16 5:45
10/25/2019 Run
ATLETİZM PİSTİ
Jog 8.6 km 43:16 5:01
10/24/2019 Run
ALBAYRAK
Cool Down 2.1 km 12:36 6:06
10/24/2019 Run
400 M
Interval 2.9 km 14:53 5:13
10/24/2019 Run
ALBAYRAK
Warm Up 5.0 km 27:01 5:27
10/23/2019 Run
ALBAYRAK
Jog 12.8 km 1:08:49 5:23
10/22/2019 Run
ALBAYRAK
Cool Down 3.9 km 25:58 6:40
10/22/2019 Run
2000 M
Interval 6.9 km 31:10 4:32
10/22/2019 Run
ALBAYRAK
Warm Up 5.8 km 30:53 5:18
10/21/2019 Run
ALBAYRAK
Cool Down 3.8 km 21:53 5:47
10/21/2019 FITNESS   Default   1:06:08  
10/21/2019 Run
ALBAYRAK
Warm Up 3.7 km 20:25 5:31
10/21/2019 Run
GÖVEÇLİK
Jog 14.6 km 1:16:47 5:16
10/20/2019 Run
EV-ÇAMLIK
Long 27.5 km 2:25:41 5:18
10/19/2019 Run
KOŞUYOLU
Jog 12.5 km 1:05:28 5:14
10/19/2019 Run
YENİŞEHİR
Jog 13.8 km 1:08:19 4:59
10/18/2019 Run
ALBAYRAK
Cool Down 3.8 km 23:04 6:07
10/18/2019 FITNESS   Default   46:39  
10/18/2019 Run
ALBAYRAK
Warm Up 3.7 km 20:25 5:33
10/17/2019 Run
ALBAYRAK
Cool Down 3.9 km 24:29 6:14
10/17/2019 Run
FARTLEK
Fartlek 5.5 km 30:30 5:31
10/17/2019 Run
ALBAYRAK
Warm Up 4.8 km 25:41 5:25
10/16/2019 Run
ALBAYRAK
Cool Down 2.2 km 13:25 6:08
10/16/2019 Run
1000 M.
Interval 5.8 km 28:13 4:51
10/16/2019 Run
ALBAYRAK
Warm Up 4.1 km 23:04 5:36
10/14/2019 Run
ALBAYRAK
Cool Down 3.7 km 21:50 5:52
10/14/2019 FITNESS   Default   1:22:19  
10/14/2019 Run
ALBAYRAK
Warm Up 4.0 km 20:51 5:17
10/13/2019 Run
YENİŞEHİR-ÇAKMAK
Long 25.0 km 1:54:19 4:35
10/12/2019 Run
ALBAYRAK
Cool Down 2.1 km 14:06 6:45
10/12/2019 Run
FARTLEK
Fartlek 8.5 km 49:48 5:53
10/12/2019 Run
ALBAYRAK
Warm Up 3.7 km 19:51 5:26
10/11/2019 Run
ALBAYRAK
Cool Down 3.8 km 23:26 6:13
10/11/2019 FITNESS   Default   1:15:54  
10/11/2019 Run
ALBAYRAK
Warm Up 3.7 km 20:22 5:33
10/10/2019 Run
ALBAYRAK
Cool Down 2.0 km 13:44 6:50
10/10/2019 Run
1 SAAT
Tempo 15.2 km 1:00:00 3:57
10/10/2019 Run
ALBAYRAK
Warm Up 2.4 km 14:00 5:46
10/9/2019 Run
ALBAYRAK
Jog 9.1 km 46:21 5:05
10/8/2019 Run
ALBAYRAK
Cool Down 2.2 km 13:56 6:15
10/8/2019 Run
1000 M.
Interval 7.1 km 32:35 4:35
10/8/2019 Run
ALBAYRAK
Warm Up 3.8 km 20:11 5:20
10/8/2019 Run
KOŞUYOLU
Jog 9.0 km 44:11 4:54
10/7/2019 Run
ALBAYRAK
Cool Down 3.8 km 20:00 5:20
10/7/2019 FITNESS   Default   55:43