Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/24/2020 Bike
Pamukkale-Honaz-Çakmak
Easy 90.1 km 3:36:10 2:24
10/23/2020 Run
2000 M
Interval 10.0 km 47:51 4:47
10/21/2020 Run
FARTLEK
Fartlek 10.2 km 49:47 4:54
10/20/2020 Run
300 M
Interval 10.2 km 55:51 5:29
10/19/2020 Run
ATLETİZM PİSTİ
Jog 11.0 km 59:13 5:23
10/18/2020 Bike
Pamukkale
Easy 15.3 km 55:03 3:37
10/18/2020 Run
Pamukkale
Long 20.1 km 1:27:38 4:22
10/18/2020 Bike
Pamukkale
Easy 15.8 km 31:41 2:01
10/17/2020 Bike
BUHARKENT
Long 100.4 km 3:44:22 2:15
10/16/2020 Run
2000 M+1000 M
Interval 13.7 km 1:08:07 4:58
10/15/2020 Run
KARCI
Jog 14.2 km 1:14:33 5:16
10/14/2020 Run
ATLETİZM PİSTİ
Cool Down 1.5 km 9:23 6:29
10/14/2020 Run
1600M+800M
Fartlek 10.8 km 49:58 4:38
10/14/2020 Run
ATLETİZM PİSTİ
Warm Up 3.6 km 19:49 5:29
10/13/2020 Bike
Ulus
Hill 30.2 km 1:18:03 2:36
10/13/2020 Bike
ALTINDERE
Easy 23.6 km 1:23:24 3:32
10/12/2020 Run
KARCI
Jog 15.5 km 1:24:55 5:29
10/11/2020 Bike
Pamukkale
Easy 15.4 km 50:53 3:19
10/11/2020 Run
Pamukkale
Long 20.0 km 1:25:16 4:16
10/11/2020 Bike
Pamukkale
Easy 15.8 km 29:01 1:50
10/10/2020 Bike
Pamukkale
Easy 65.2 km 2:29:20 2:18
10/9/2020 Run
ALBAYRAK
Cool Down 2.4 km 14:31 6:05
10/9/2020 Run
1000 M.
Interval 3.4 km 15:21 4:28
10/9/2020 Run
ALBAYRAK
Warm Up 3.6 km 20:13 5:37
10/8/2020 Run
ALBAYRAK
Cool Down 0.5 km 3:12 6:49
10/8/2020 Run
ALBAYRAK
Tempo Half 12.0 km 52:57 4:25
10/8/2020 Run
KOŞUYOLU
Warm Up 3.2 km 18:41 5:51
10/7/2020 Run
ALBAYRAK
Cool Down 2.1 km 15:03 7:15
10/7/2020 Run
1200M+300M
Fartlek 7.7 km 37:44 4:54
10/7/2020 Run
ALBAYRAK
Warm Up 3.0 km 16:55 5:42
10/6/2020 Bike
Ulus
Easy 15.6 km 41:31 2:40
10/5/2020 Run
KOŞUYOLU
Cool Down 2.3 km 13:11 5:52
10/5/2020 Run
300 M
Hill 6.0 km 40:16 6:47
10/5/2020 Run
KOŞUYOLU
Warm Up 2.8 km 16:00 5:43
10/4/2020 Run
İzmir Fuar
Cool Down 1.0 km 7:28 7:11
10/4/2020 Run
İzmir 10 K
Race 10.2 km 38:56 3:50
10/4/2020 Run
İzmir Fuar
Warm Up 2.8 km 15:53 5:46
10/2/2020 Run
ATLETİZM PİSTİ
Cool Down 1.9 km 11:57 6:12
10/2/2020 Run
1000 M.
Interval 3.4 km 16:12 4:46
10/2/2020 Run
ATLETİZM PİSTİ
Warm Up 3.1 km 16:54 5:27
10/1/2020 Run
KOŞUYOLU
Jog 7.9 km 40:55 5:13
9/30/2020 Run
ATLETİZM PİSTİ
Cool Down 2.4 km 14:33 6:06
9/30/2020 Run
1600M+300M
Fartlek 5.6 km 26:44 4:48
9/30/2020 Run
ATLE
Warm Up 3.9 km 22:18 5:44
9/29/2020 Run
Nikah Sarayı yolu
Jog 7.9 km 39:12 4:58
9/28/2020 Run
Kalkan
Cool Down 2.1 km 14:45 6:54
9/28/2020 Run
300 M
Interval 4.0 km 20:26 5:07
9/28/2020 Run
ATLETİZM PİSTİ
Warm Up 3.2 km 17:31 5:33
9/27/2020 Bike
Pamukkale
Easy 84.8 km 3:13:05 2:17
9/24/2020 Bike
Kalkan-Kaş
Easy 63.1 km 3:09:38 3:01
9/23/2020 Run
Kalkan
Jog 6.1 km 37:06 6:08
9/22/2020 Run
Kalkan
Jog 11.1 km 1:03:35 5:45
9/21/2020 Bike
Kalkan-Kaş
Easy 52.2 km 2:17:55 2:39
9/21/2020 Run
Kalkan
Jog 18.2 km 1:31:57 5:04
9/20/2020 Run
Kalkan
Jog 15.9 km 1:29:08 5:37
9/19/2020 Run
EV-ÇAKMAK ÜST
Jog 10.6 km 52:33 4:57
9/17/2020 Run
Nikah Sarayı yolu
Jog 7.3 km 34:41 4:47
9/17/2020 Bike
Ulus
Easy 15.8 km 40:35 2:35
9/16/2020 Run
Nikah Sarayı yolu
Jog 10.1 km 45:32 4:32
9/15/2020 Run
ALBAYRAK
Cool Down 2.2 km 12:06 5:26
9/15/2020 Run
6000 M
Hill 6.0 km 38:16 6:23
9/15/2020 Run
ALBAYRAK
Warm Up 2.2 km 11:13 5:06
9/15/2020 Bike
Kale Rampa
Hill 39.3 km 1:45:54 2:42
9/14/2020 Run
ALBAYRAK
Cool Down 2.3 km 14:16 6:21
9/14/2020 Run
6000 M
Tempo Half 6.0 km 26:21 4:24
9/14/2020 Run
ATLETİZM PİSTİ
Warm Up 2.2 km 11:59 5:26
9/13/2020 Run
ATLETİZM PİSTİ
Cool Down 2.3 km 13:04 5:47
9/13/2020 Run
10000 M
Tempo Half 8.8 km 38:37 4:24
9/13/2020 Run
ATLETİZM PİSTİ
Warm Up 2.2 km 12:06 5:35
9/12/2020 Bike
Karahayıt
Easy 65.1 km 2:33:39 2:22
9/11/2020 Run
ATLETİZM PİSTİ
Jog 11.8 km 1:03:13 5:23
9/7/2020 Run
KOŞUYOLU
Jog 5.2 km 34:44 6:44
9/6/2020 Run
İZMİR 9 EYLÜL YARI MARATONU
Race 21.2 km 1:24:15 3:59
9/6/2020 Run
ALSANCAK
Warm Up 2.4 km 14:03 5:59
9/4/2020 Run
Akbük
Jog 8.3 km 44:06 5:18
9/3/2020 Bike
EV-GÖVEÇLİK
Easy 25.6 km 1:16:23 3:00
9/2/2020 Bike
Ulus
Easy 7.1 km 16:38 2:21
9/2/2020 Run
ALBAYRAK
Cool Down 2.4 km 14:52 6:15
9/2/2020 Run
1000 M.
Interval 3.4 km 14:34 4:17
9/2/2020 Run
ALBAYRAK
Warm Up 4.2 km 24:08 5:42
9/1/2020 Run
ALBAYRAK
Cool Down 2.2 km 15:20 6:51
9/1/2020 Run
300 M
Interval 4.0 km 19:58 5:02
9/1/2020 Run
ALBAYRAK
Warm Up 3.2 km 18:58 6:01
8/31/2020 Run
ATLETİZM PİSTİ
Jog 10.3 km 59:29 5:47
8/30/2020 Run
DUMLUPINAR 10K
Race 9.6 km 37:21 3:55
8/30/2020 Run
DUMLUPINAR
Warm Up 3.9 km 25:56 6:43
8/28/2020 Run
ALBAYRAK
Cool Down 2.0 km 12:48 6:23
8/28/2020 Run
1000 M.
Interval 3.5 km 15:23 4:26
8/28/2020 Run
ALBAYRAK
Warm Up 3.2 km 17:07 5:17
8/27/2020 Bike
YENİŞEHİR
Easy 20.1 km 1:01:02 3:02
8/26/2020 Run
ALBAYRAK
Cool Down 2.0 km 13:15 6:46
8/26/2020 Run
ATLETİZM PİSTİ
Tempo Half 12.2 km 52:40 4:20
8/26/2020 Run
ALBAYRAK
Warm Up 2.0 km 10:45 5:31
8/25/2020 Run
ALBAYRAK
Cool Down 2.2 km 15:16 6:57
8/25/2020 Run
200 M
Sprint 6.1 km 33:51 5:32
8/25/2020 Run
ALBAYRAK
Warm Up 2.1 km 12:04 5:39
8/24/2020 Bike
Ulus
Easy 7.3 km 21:08 2:54
8/24/2020 Run
ÇAMLIK
Jog 10.0 km 54:22 5:27
8/24/2020 Bike
Ulus
Easy 6.5 km 15:39 2:24
8/23/2020 Bike
Ulus
Easy 8.0 km 26:14 3:16