Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/14/2020 Run
ATLETİZM PİSTİ
Cool Down 3.8 km 22:51 6:04
8/14/2020 Run
1000 M.
Interval 7.0 km 31:33 4:31
8/14/2020 Run
ALBAYRAK
Warm Up 2.2 km 12:09 5:36
8/13/2020 Bike
Ulus
Easy 29.8 km 1:21:18 2:44
8/12/2020 Run
ÇAMLIK-4.ÇEŞME
Jog 15.3 km 1:17:31 5:05
8/11/2020 Run
Akbük
Long 20.1 km 1:38:23 4:54
8/9/2020 Bike
Ulus
Easy 7.0 km 22:32 3:13
8/9/2020 Run
Pamukkale
Cool Down 3.0 km 17:24 5:47
8/9/2020 Run
Pamukkale
Tempo Half 15.0 km 1:02:42 4:11
8/9/2020 Run
Pamukkale
Warm Up 2.1 km 11:28 5:30
8/9/2020 Bike
Ulus
Easy 7.0 km 18:01 2:34
8/8/2020 Run
ALBAYRAK
Cool Down 2.6 km 17:13 6:38
8/8/2020 Run
1000 M.
Interval 3.5 km 15:22 4:28
8/8/2020 Run
ALBAYRAK
Warm Up 2.3 km 12:33 5:28
8/6/2020 Run
KARCI
Cool Down 2.5 km 16:47 6:47
8/6/2020 Run
150 M
Hill 4.9 km 34:51 7:06
8/6/2020 Run
KARCI
Warm Up 4.1 km 24:59 6:05
8/4/2020 Run
KARCI
Cool Down 1.9 km 12:48 6:36
8/4/2020 Run
300 M
Hill 7.0 km 44:55 6:27
8/4/2020 Run
KARCI
Warm Up 3.0 km 18:56 6:20
8/4/2020 Bike
Pamukkale
Easy 56.0 km 2:12:39 2:23
8/3/2020 Run
ALBAYRAK
Cool Down 2.4 km 13:16 5:34
8/3/2020 Run
100 M
Sprint 1.4 km 8:38 6:08
8/3/2020 Run
ATLETİZM PİSTİ
Jog 8.1 km 39:59 4:57
8/2/2020 Run
YENİŞEHİR=KARAHASANLI
Tempo Half 16.5 km 1:12:15 4:23
8/2/2020 Run
KOŞUYOLU
Warm Up 3.2 km 18:53 5:55
8/1/2020 Run
ALBAYRAK
Cool Down 2.4 km 17:45 7:34
8/1/2020 Run
300 M
Interval 5.8 km 30:46 5:17
8/1/2020 Run
ALBAYRAK
Warm Up 2.2 km 12:30 5:48
7/30/2020 Run
ALBAYRAK
Cool Down 2.0 km 12:00 5:57
7/30/2020 Run
4000 m
Tempo 8.8 km 39:53 4:32
7/30/2020 Run
ALBAYRAK
Warm Up 2.6 km 15:20 5:56
7/28/2020 Bike
Pamukkale
Easy 56.8 km 2:20:49 2:29
7/27/2020 Run
ALBAYRAK
Cool Down 2.4 km 16:19 6:54
7/27/2020 Run
10000 M
Tempo Half 10.0 km 42:08 4:13
7/27/2020 Run
ALBAYRAK
Warm Up 2.2 km 13:16 6:09
7/26/2020 Bike
Sevindik
Easy 25.7 km 1:09:44 2:43
7/25/2020 Run
ALBAYRAK
Cool Down 2.4 km 16:05 6:48
7/25/2020 Run
10000 M
Tempo 10.0 km 39:45 4:00
7/25/2020 Run
ATLETİZM PİSTİ
Warm Up 2.6 km 14:22 5:31
7/23/2020 Run
ATLETİZM PİSTİ
Cool Down 4.0 km 24:36 6:09
7/23/2020 Run
4000 m
Tempo 8.3 km 34:48 4:13
7/23/2020 Run
ATLETİZM PİSTİ
Warm Up 3.0 km 16:58 5:40
7/22/2020 Run
KOŞU BANDI
Jog 0.8 km 4:33 5:42
7/22/2020 Run
KARCI
Jog 15.4 km 1:18:59 5:09
7/22/2020 FITNESS   Default   1:00:00  
7/21/2020 Run
AKKONAK-ÇAMLIK-YENİŞEHİR
Cool Down 2.5 km 14:59 5:54
7/21/2020 Run
300 M
Hill 8.0 km 49:26 6:11
7/21/2020 Run
ÇAMLIK
Warm Up 3.7 km 22:06 5:57
7/20/2020 FITNESS   Default   1:14:38  
7/20/2020 Run
100 M
Sprint 2.1 km 11:11 5:20
7/20/2020 Run
ATLETİZM PİSTİ
Jog 12.7 km 1:05:01 5:07
7/19/2020 Run
YENİŞEHİR
Jog 15.7 km 1:11:04 4:32
7/19/2020 Run
YENİŞEHİR
Jog 3.0 km 16:48 5:32
7/12/2020 Bike
Tavas
Easy 117.6 km 6:27:47 3:18
7/10/2020 Run
KARCI
Jog 15.7 km 1:33:56 5:59
7/9/2020 Bike
Babadağ, Sarayköy
Hill 66.4 km 3:27:44 3:08
7/8/2020 Run
YENİŞEHİR=KARAHASANLI
Jog 15.0 km 1:15:28 5:02
7/7/2020 Run
YENİŞEHİR-ALPET
Jog 16.1 km 1:22:49 5:09
7/6/2020 Run
50 M
Hill 3.2 km 30:23 9:30
7/6/2020 Run
ÇAMLIK
Warm Up 3.6 km 20:00 5:36
7/5/2020 Bike
GÖVEÇLİK
Easy 16.1 km 48:00 3:00
7/5/2020 Run
YENİŞEHİR=KARAHASANLI
Long 20.0 km 1:31:57 4:36
7/5/2020 Run
YENİŞEHİR
Long 3.0 km 17:15 5:44
7/4/2020 Run
ALBAYRAK
Cool Down 2.1 km 13:08 6:23
7/4/2020 Run
100 M
Sprint 0.8 km 4:20 5:34
7/4/2020 Run
ATLETİZM PİSTİ
Jog 10.1 km 49:56 4:58
7/3/2020 Bike
GÖVEÇLİK
Easy 22.2 km 1:11:07 3:13
7/2/2020 Run
KARCI
Jog 11.0 km 58:01 5:17
7/1/2020 Run
1000 M.
Interval 10.0 km 40:30 4:03
7/1/2020 Run
ATLETİZM PİSTİ
Warm Up 4.4 km 23:50 5:29
6/30/2020 Bike
GÖVEÇLİK
Easy 18.8 km 57:03 3:02
6/30/2020 Bike
YENİŞEHİR
Easy 7.0 km 23:05 3:18
6/30/2020 Walk   Default 5.0 km 1:00:35 12:07
6/30/2020 Run
100 M
Sprint 10.2 km 53:59 5:17
6/29/2020 Run
ÇAMLIK
Jog 9.0 km 49:41 5:32
6/28/2020 Run
YENİŞEHİR=KARAHASANLI
Long 30.0 km 2:12:56 4:26
6/27/2020 Run
KOŞUYOLU
Jog 10.4 km 55:06 5:19
6/25/2020 Bike
YENİŞEHİR
Easy 8.8 km 37:09 4:13
6/25/2020 Run
400 M
Interval 18.2 km 1:25:54 4:43
6/24/2020 Run
SÜMERPARK
Long 24.0 km 1:48:33 4:32
6/23/2020 Run
YENİŞEHİR
Jog 15.0 km 1:16:49 5:08
6/22/2020 Run
400 M
Interval 6.7 km 36:34 5:28
6/21/2020 Walk   Default 4.2 km 38:32 9:15
6/21/2020 Walk   Default 3.4 km 40:25 12:04
6/21/2020 Run
ÇAMLIK
Long 20.4 km 1:44:23 5:07
6/19/2020 Run
ÇAMLIK
Fartlek 20.1 km 1:42:39 5:06
6/18/2020 Walk   Default 7.4 km 1:23:10 11:18
6/17/2020 Run
200 M
Sprint 10.6 km 54:23 5:09
6/16/2020 Run
3000 M
Tempo 17.6 km 1:26:44 4:57
6/15/2020 Walk   Default 7.6 km 1:20:55 10:44
6/15/2020 Run
ATLETİZM PİSTİ
Jog 11.0 km 1:05:07 5:55
6/14/2020 Run
YENİŞEHİR=KARAHASANLI
Long 0.7 km 4:34 6:56
6/14/2020 Run
YENİŞEHİR=KARAHASANLI
Long 26.0 km 1:51:25 4:18
6/12/2020 Run
12000M
Tempo 17.4 km 1:22:47 4:46
6/11/2020 Walk   Default 6.1 km 1:08:23 11:19
6/11/2020 Run
ATLETİZM PİSTİ
Jog 11.2 km 1:01:00 5:28
6/10/2020 Run
400 M
Interval 12.8 km 1:02:36 4:55
6/9/2020 Run
8000 M
Tempo 21.0 km 1:37:52 4:40
6/8/2020 Run
100 M
Sprint 11.2 km 1:00:39 5:26