| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2021 |
Run |
2000 M |
Tempo |
2.0 km |
7:44 |
3:52 |
 |
| 12/28/2020 |
Run |
2000 M |
Interval |
6.4 km |
27:31 |
4:20 |
|
| 12/25/2020 |
Run |
2000 M |
Tempo |
6.5 km |
30:22 |
4:39 |
|
| 12/11/2020 |
Run |
2000 M |
Interval |
16.9 km |
1:20:37 |
4:47 |
|
| 11/20/2020 |
Run |
2000 M |
Interval |
18.0 km |
1:25:59 |
4:47 |
|
| 10/23/2020 |
Run |
2000 M |
Interval |
10.0 km |
47:51 |
4:47 |
|
| 2/21/2020 |
Run |
2000 M |
Interval |
8.3 km |
33:21 |
4:01 |
|
| 1/24/2020 |
Run |
2000 M |
Interval |
10.3 km |
41:22 |
4:03 |
|
| 1/10/2020 |
Run |
2000 M |
Interval |
8.3 km |
33:37 |
4:04 |
|
| 10/22/2019 |
Run |
2000 M |
Interval |
6.9 km |
31:10 |
4:32 |
|
| 8/22/2019 |
Run |
2000 M |
Interval |
6.8 km |
33:02 |
4:51 |
|
| 2/3/2018 |
Run |
2000 M |
Half Tempo |
2.0 km |
8:37 |
4:19 |
|
| 7/15/2017 |
Run |
2000 M |
Tempo |
15.0 km |
1:20:14 |
5:21 |
|
| 2/22/2017 |
Run |
2000 M |
Interval |
13.3 km |
1:11:07 |
5:22 |
|
| 1/4/2017 |
Run |
2000 M |
Tempo |
2.7 km |
16:38 |
6:05 |
|
| 1/4/2017 |
Run |
2000 M |
Tempo |
2.0 km |
7:52 |
3:56 |
|
| 10/19/2016 |
Run |
2000 M |
Interval |
7.0 km |
34:23 |
4:57 |
|
| 8/3/2016 |
Run |
2000 M |
Tempo |
19.8 km |
1:41:18 |
5:08 |
|
| 7/5/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:59 |
4:00 |
|
| 5/23/2016 |
Run |
2000 M |
Tempo |
13.6 km |
1:12:43 |
5:22 |
|
| 3/26/2016 |
Run |
2000 M |
Tempo |
12.0 km |
58:44 |
4:55 |
|
| 3/24/2016 |
Run |
2000 M |
Tempo |
6.9 km |
32:47 |
4:46 |
|
| 2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:27 |
3:44 |
|
| 2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:26 |
3:43 |
|
| 2/25/2016 |
Run |
2000 M |
Tempo |
2.0 km |
7:27 |
3:44 |
|
| 2/9/2016 |
Run |
2000 M |
Tempo |
4.7 km |
23:58 |
5:09 |
|
| 1/27/2016 |
Run |
2000 M |
Tempo |
6.7 km |
29:20 |
4:25 |
|
| 12/5/2015 |
Run |
2000 M |
Tempo |
2.0 km |
7:49 |
3:57 |
|
| 10/14/2015 |
Run |
2000 M |
Tempo |
6.9 km |
31:50 |
4:37 |
|
| 8/22/2015 |
Run |
2000 M |
Interval |
6.8 km |
31:08 |
4:34 |
|
| 8/15/2015 |
Run |
2000 M |
Tempo |
4.4 km |
20:46 |
4:44 |
|
| 7/18/2015 |
Run |
2000 M |
Tempo |
2.0 km |
7:32 |
3:46 |
|
| 7/18/2015 |
Run |
2000 M |
Tempo |
2.0 km |
7:39 |
3:50 |
|
| 4/1/2015 |
Run |
2000 M |
Tempo |
10.0 km |
38:23 |
3:51 |
|
| 12/16/2014 |
Run |
2000 M |
Tempo |
6.0 km |
22:33 |
3:46 |
|
| 9/24/2014 |
Run |
2000 M |
Tempo |
2.0 km |
7:24 |
3:42 |
|
| 9/24/2014 |
Run |
2000 M |
Tempo |
2.0 km |
7:27 |
3:44 |
|
| 5/18/2014 |
Run |
2000 M |
Tempo |
2.3 km |
7:55 |
3:29 |
|
| 1/26/2014 |
Run |
2000 M |
Tempo |
2.0 km |
7:36 |
3:48 |
|
| 12/11/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:48 |
3:54 |
|
| 12/11/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:55 |
3:58 |
|
| 12/11/2013 |
Run |
2000 M |
Tempo |
2.0 km |
8:02 |
4:01 |
|
| 12/11/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:54 |
3:57 |
|
| 12/11/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:51 |
3:56 |
|
| 11/27/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:59 |
4:00 |
|
| 11/21/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:45 |
3:53 |
|
| 11/21/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:41 |
3:51 |
|
| 11/21/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:41 |
3:51 |
|
| 11/21/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:52 |
3:56 |
|
| 11/21/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:53 |
3:57 |
|
| 10/12/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:46 |
3:53 |
|
| 10/12/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:41 |
3:51 |
|
| 2/14/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:26 |
3:43 |
|
| 2/14/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:21 |
3:41 |
|
| 2/14/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:22 |
3:41 |
|
| 2/14/2013 |
Run |
2000 M |
Tempo |
2.0 km |
7:26 |
3:43 |
|
| 11/29/2012 |
Run |
2000 M |
Tempo |
2.1 km |
7:42 |
3:46 |
|
| 11/29/2012 |
Run |
2000 M |
Tempo |
2.1 km |
7:36 |
3:42 |
|
| 11/29/2012 |
Run |
2000 M |
Tempo |
2.1 km |
7:37 |
3:36 |
|
| 11/29/2012 |
Run |
2000 M |
Tempo |
2.2 km |
7:32 |
3:31 |
|
| 11/29/2012 |
Run |
2000 M |
Tempo |
2.2 km |
7:27 |
3:28 |
|
| 11/22/2012 |
Run |
2000 M |
Tempo |
2.1 km |
7:16 |
3:29 |
|
| 11/22/2012 |
Run |
2000 M |
Tempo |
2.1 km |
7:18 |
3:29 |
|
| 11/22/2012 |
Run |
2000 M |
Tempo |
2.1 km |
7:26 |
3:34 |
|
| 11/22/2012 |
Run |
2000 M |
Tempo |
2.1 km |
7:29 |
3:37 |
|
| 11/22/2012 |
Run |
2000 M |
Tempo |
2.1 km |
7:28 |
3:34 |
|
| 11/17/2012 |
Run |
2000 M |
Tempo |
2.1 km |
7:47 |
3:44 |
|
| 11/17/2012 |
Run |
2000 M |
Tempo |
2.1 km |
7:47 |
3:44 |
|
| 11/17/2012 |
Run |
2000 M |
Tempo |
2.1 km |
7:22 |
3:28 |
|
| 10/30/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:17 |
3:39 |
|
| 10/30/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:15 |
3:38 |
|
| 10/30/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:14 |
3:37 |
|
| 8/29/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:23 |
3:42 |
|
| 8/29/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:15 |
3:38 |
|
| 8/29/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:05 |
3:33 |
|
| 8/29/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:03 |
3:32 |
|
| 4/14/2012 |
Run |
2000 M |
Tempo |
2.0 km |
8:07 |
4:04 |
|
| 2/23/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:20 |
3:40 |
|
| 2/23/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:10 |
3:35 |
|
| 1/2/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:18 |
3:39 |
|
| 12/19/2011 |
Run |
2000 M |
Tempo |
2.0 km |
7:11 |
3:36 |
|
| 8/18/2011 |
Run |
2000 M |
Tempo |
2.0 km |
7:38 |
3:49 |
|
| 1/26/2011 |
Run |
2000 M |
Tempo |
2.0 km |
7:53 |
3:57 |
|
| 1/26/2011 |
Run |
2000 M |
Tempo |
2.0 km |
7:55 |
3:58 |
|
| 1/26/2011 |
Run |
2000 M |
Tempo |
2.0 km |
8:00 |
4:00 |
|
| 1/26/2011 |
Run |
2000 M |
Tempo |
2.0 km |
8:10 |
4:05 |
|
| 1/26/2011 |
Run |
2000 M |
Tempo |
2.0 km |
8:13 |
4:07 |
|
| 12/23/2010 |
Run |
2000 M |
Tempo |
2.0 km |
7:04 |
3:32 |
|
| 9/16/2010 |
Run |
2000 M |
Tempo |
10.0 km |
39:44 |
3:59 |
|
|