| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2018 |
Run |
600-400-200M |
Interval |
15.4 km |
1:26:47 |
5:39 |
 |
| 8/19/2017 |
Run |
600-400-200M |
Interval |
15.7 km |
1:31:21 |
5:49 |
|
| 4/4/2015 |
Run |
600-400-200M |
Interval |
4.8 km |
16:00 |
3:20 |
|
| 1/16/2015 |
Run |
600-400-200M |
Interval |
4.8 km |
15:25 |
3:13 |
|
|