| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2022 |
Run |
300 M |
Interval |
13.7 km |
1:19:11 |
5:48 |
 |
| 8/12/2021 |
Run |
300 M |
Interval |
12.6 km |
1:13:59 |
5:52 |
|
| 3/12/2021 |
Run |
300 M |
Interval |
13.2 km |
1:11:56 |
5:27 |
|
| 12/23/2020 |
Run |
300 M |
Interval |
11.9 km |
1:02:48 |
5:17 |
|
| 10/20/2020 |
Run |
300 M |
Interval |
10.2 km |
55:51 |
5:29 |
|
| 10/5/2020 |
Run |
300 M |
Hill |
6.0 km |
40:16 |
6:47 |
|
| 9/28/2020 |
Run |
300 M |
Interval |
4.0 km |
20:26 |
5:07 |
|
| 9/1/2020 |
Run |
300 M |
Interval |
4.0 km |
19:58 |
5:02 |
|
| 8/4/2020 |
Run |
300 M |
Hill |
7.0 km |
44:55 |
6:27 |
|
| 8/1/2020 |
Run |
300 M |
Interval |
5.8 km |
30:46 |
5:17 |
|
| 7/21/2020 |
Run |
300 M |
Hill |
8.0 km |
49:26 |
6:11 |
|
| 3/4/2020 |
Run |
300 M |
Interval |
5.8 km |
28:15 |
4:52 |
|
| 2/14/2020 |
Run |
300 M |
Interval |
7.5 km |
37:54 |
5:05 |
|
| 1/17/2020 |
Run |
300 M |
Interval |
7.9 km |
37:43 |
4:46 |
|
| 12/12/2019 |
Run |
300 M |
Interval |
4.0 km |
19:56 |
5:03 |
|
| 12/10/2019 |
Run |
300 M |
Interval |
4.1 km |
21:26 |
5:12 |
|
| 11/12/2019 |
Run |
300 M |
Interval |
11.9 km |
55:31 |
4:39 |
|
| 9/12/2019 |
Run |
300 M |
Interval |
6.0 km |
28:59 |
4:50 |
|
| 7/30/2019 |
Run |
300 M |
Interval |
12.3 km |
57:42 |
4:43 |
|
| 7/9/2019 |
Run |
300 M |
Interval |
12.0 km |
1:01:37 |
5:10 |
|
| 3/16/2019 |
Run |
300 M |
Interval |
14.4 km |
1:19:19 |
5:31 |
|
| 3/7/2019 |
Run |
300 M |
Interval |
12.3 km |
1:09:22 |
5:38 |
|
| 10/4/2018 |
Run |
300 M |
Interval |
13.2 km |
1:11:55 |
5:28 |
|
| 9/20/2016 |
Run |
300 M |
Interval |
5.8 km |
31:59 |
5:30 |
|
| 6/13/2016 |
Run |
300 M |
Interval |
12.2 km |
1:11:28 |
5:51 |
|
| 5/30/2016 |
Run |
300 M |
Interval |
11.2 km |
1:01:58 |
5:32 |
|
| 3/22/2016 |
Run |
300 M |
Interval |
2.0 km |
10:03 |
5:07 |
|
| 3/15/2016 |
Run |
300 M |
Interval |
1.5 km |
4:27 |
2:58 |
|
| 1/23/2016 |
Run |
300 M |
Interval |
5.1 km |
31:10 |
6:04 |
|
| 11/3/2015 |
Run |
300 M |
Interval |
2.3 km |
12:34 |
5:23 |
|
| 1/31/2013 |
Run |
300 M |
Interval |
3.6 km |
11:27 |
3:11 |
|
| 9/11/2012 |
Run |
300 M |
Interval |
0.3 km |
0:48 |
2:40 |
|
| 9/11/2012 |
Run |
300 M |
Interval |
0.6 km |
1:38 |
2:44 |
|
| 8/14/2012 |
Run |
300 M |
Interval |
0.3 km |
0:49 |
2:44 |
|
| 8/14/2012 |
Run |
300 M |
Interval |
0.3 km |
0:49 |
2:44 |
|
| 8/7/2012 |
Run |
300 M |
Interval |
1.5 km |
4:27 |
2:58 |
|
| 6/30/2012 |
Run |
300 M |
Interval |
0.3 km |
0:49 |
2:44 |
|
| 1/30/2012 |
Run |
300 M |
Interval |
0.3 km |
0:50 |
2:47 |
|
| 1/30/2012 |
Run |
300 M |
Interval |
0.3 km |
0:48 |
2:40 |
|
| 1/25/2012 |
Run |
300 M |
Interval |
0.6 km |
1:40 |
2:47 |
|
| 1/23/2012 |
Run |
300 M |
Interval |
0.3 km |
0:49 |
2:44 |
|
| 1/21/2012 |
Run |
300 M |
Interval |
0.9 km |
2:32 |
2:49 |
|
| 1/20/2012 |
Run |
300 M |
Recovery |
0.3 km |
0:51 |
2:50 |
|
| 1/20/2012 |
Run |
300 M |
Interval |
0.3 km |
0:52 |
2:54 |
|
| 8/25/2011 |
Run |
300 M |
Interval |
2.7 km |
8:04 |
3:00 |
|
| 12/8/2010 |
Run |
300 M |
Interval |
9.1 km |
44:59 |
4:57 |
|
| 11/3/2010 |
Run |
300 M |
Interval |
10.8 km |
58:04 |
5:24 |
|
|