| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2022 |
Run |
1000 M. |
Interval |
14.4 km |
1:15:24 |
5:15 |
 |
| 9/29/2021 |
Run |
1000 M. |
Interval |
13.5 km |
1:08:20 |
5:04 |
|
| 8/10/2021 |
Run |
1000 M. |
Interval |
14.4 km |
1:17:09 |
5:23 |
|
| 7/22/2021 |
Run |
1000 M. |
Interval |
15.0 km |
1:16:42 |
5:07 |
|
| 6/5/2021 |
Run |
1000 M. |
Fartlek |
10.0 km |
47:55 |
4:48 |
|
| 5/31/2021 |
Run |
1000 M. |
Interval |
6.0 km |
30:17 |
5:03 |
|
| 2/17/2021 |
Run |
1000 M. |
Interval |
15.3 km |
1:13:35 |
4:49 |
|
| 1/19/2021 |
Run |
1000 M. |
Interval |
8.9 km |
42:41 |
4:49 |
|
| 12/29/2020 |
Run |
1000 M. |
Interval |
12.1 km |
59:39 |
4:55 |
|
| 10/9/2020 |
Run |
1000 M. |
Interval |
3.4 km |
15:21 |
4:28 |
|
| 10/2/2020 |
Run |
1000 M. |
Interval |
3.4 km |
16:12 |
4:46 |
|
| 9/2/2020 |
Run |
1000 M. |
Interval |
3.4 km |
14:34 |
4:17 |
|
| 8/28/2020 |
Run |
1000 M. |
Interval |
3.5 km |
15:23 |
4:26 |
|
| 8/14/2020 |
Run |
1000 M. |
Interval |
7.0 km |
31:33 |
4:31 |
|
| 8/8/2020 |
Run |
1000 M. |
Interval |
3.5 km |
15:22 |
4:28 |
|
| 7/1/2020 |
Run |
1000 M. |
Interval |
10.0 km |
40:30 |
4:03 |
|
| 4/9/2020 |
Run |
1000 M. |
Jog |
6.9 km |
41:14 |
5:57 |
|
| 4/8/2020 |
Run |
1000 M. |
Interval |
18.0 km |
1:25:41 |
4:46 |
|
| 3/6/2020 |
Run |
1000 M. |
Interval |
7.7 km |
32:35 |
4:16 |
|
| 2/26/2020 |
Run |
1000 M. |
Interval |
4.2 km |
17:05 |
4:07 |
|
| 12/19/2019 |
Run |
1000 M. |
Interval |
12.1 km |
59:31 |
4:55 |
|
| 10/31/2019 |
Run |
1000 M. |
Interval |
3.5 km |
16:49 |
4:50 |
|
| 10/16/2019 |
Run |
1000 M. |
Interval |
5.8 km |
28:13 |
4:51 |
|
| 10/8/2019 |
Run |
1000 M. |
Interval |
7.1 km |
32:35 |
4:35 |
|
| 8/29/2019 |
Run |
1000 M. |
Interval |
3.4 km |
15:02 |
4:23 |
|
| 8/20/2019 |
Run |
1000 M. |
Interval |
7.1 km |
33:55 |
4:49 |
|
| 7/2/2019 |
Run |
1000 M. |
Interval |
7.0 km |
35:03 |
5:01 |
|
| 5/15/2019 |
Run |
1000 M. |
Interval |
3.5 km |
15:13 |
4:24 |
|
| 5/9/2019 |
Run |
1000 M. |
Interval |
5.9 km |
27:38 |
4:44 |
|
| 4/23/2019 |
Run |
1000 M. |
Interval |
10.1 km |
54:50 |
5:26 |
|
| 4/22/2019 |
Run |
1000 M. |
Interval |
10.0 km |
52:13 |
5:13 |
|
| 4/10/2019 |
Run |
1000 M. |
Interval |
12.4 km |
1:05:06 |
5:15 |
|
| 1/2/2019 |
Run |
1000 M. |
Interval |
12.0 km |
1:05:14 |
5:26 |
|
| 12/12/2018 |
Run |
1000 M. |
Interval |
18.0 km |
1:29:37 |
4:59 |
|
| 10/24/2018 |
Run |
1000 M. |
Interval |
12.8 km |
1:12:58 |
5:43 |
|
| 2/24/2018 |
Run |
1000 M. |
Interval |
8.3 km |
42:23 |
5:07 |
|
| 2/7/2018 |
Run |
1000 M. |
Interval |
12.7 km |
1:05:43 |
5:12 |
|
| 10/25/2017 |
Run |
1000 M. |
Interval |
11.8 km |
1:06:05 |
5:38 |
|
| 10/11/2017 |
Run |
1000 M. |
Interval |
12.3 km |
1:04:47 |
5:18 |
|
| 9/6/2017 |
Run |
1000 M. |
Interval |
9.4 km |
52:51 |
5:38 |
|
| 7/19/2017 |
Run |
1000 M. |
Interval |
16.4 km |
1:25:03 |
5:12 |
|
| 6/28/2017 |
Run |
1000 M. |
Interval |
16.4 km |
1:28:08 |
5:24 |
|
| 5/25/2017 |
Run |
1000 M. |
Interval |
12.6 km |
1:09:27 |
5:33 |
|
| 5/10/2017 |
Run |
1000 M. |
Interval |
12.7 km |
1:08:02 |
5:21 |
|
| 2/25/2017 |
Run |
1000 M. |
Interval |
12.5 km |
1:07:39 |
5:25 |
|
| 2/1/2017 |
Run |
1000 M. |
Interval |
17.1 km |
1:33:42 |
5:29 |
|
| 10/27/2016 |
Run |
1000 M. |
Interval |
3.3 km |
16:23 |
5:00 |
|
| 7/21/2016 |
Run |
1000 M. |
Interval |
3.5 km |
15:54 |
4:37 |
|
| 5/25/2016 |
Run |
1000 M. |
Interval |
10.7 km |
56:56 |
5:19 |
|
| 4/30/2016 |
Run |
1000 M. |
Interval |
11.8 km |
1:04:37 |
5:29 |
|
| 4/20/2016 |
Run |
1000 M. |
Interval |
10.2 km |
55:34 |
5:27 |
|
| 4/14/2016 |
Run |
1000 M. |
Interval |
8.1 km |
41:59 |
5:12 |
|
| 3/5/2016 |
Run |
1000 M. |
Interval |
6.0 km |
22:15 |
3:43 |
|
| 12/2/2015 |
Run |
1000 M. |
Tempo |
3.4 km |
15:03 |
4:25 |
|
| 10/20/2015 |
Run |
1000 M. |
Interval |
3.4 km |
15:09 |
4:27 |
|
| 9/2/2015 |
Run |
1000 M. |
Interval |
3.4 km |
14:44 |
4:18 |
|
| 8/19/2015 |
Run |
1000 M. |
Interval |
12.0 km |
56:21 |
4:42 |
|
| 7/23/2015 |
Run |
1000 M. |
Interval |
3.5 km |
15:27 |
4:27 |
|
| 7/21/2015 |
Run |
1000 M. |
Interval |
3.5 km |
15:56 |
4:34 |
|
| 4/8/2015 |
Run |
1000 M. |
Interval |
10.0 km |
36:29 |
3:39 |
|
| 12/16/2014 |
Run |
1000 M. |
Tempo |
3.0 km |
10:32 |
3:31 |
|
| 10/14/2014 |
Run |
1000 M. |
Interval |
8.0 km |
27:57 |
3:30 |
|
| 9/13/2014 |
Run |
1000 M. |
Interval |
5.0 km |
18:44 |
3:45 |
|
| 9/10/2014 |
Run |
1000 M. |
Interval |
10.0 km |
36:27 |
3:39 |
|
| 9/3/2014 |
Run |
1000 M. |
Interval |
5.0 km |
18:21 |
3:41 |
|
| 5/7/2014 |
Run |
1000 M. |
Tempo |
3.0 km |
10:25 |
3:29 |
|
| 4/23/2014 |
Run |
1000 M. |
Tempo |
3.0 km |
11:13 |
3:45 |
|
| 2/26/2014 |
Run |
1000 M. |
Tempo |
3.0 km |
10:59 |
3:40 |
|
| 1/1/2014 |
Run |
1000 M. |
Tempo |
3.0 km |
10:42 |
3:34 |
|
| 12/25/2013 |
Run |
1000 M. |
Tempo |
10.0 km |
37:01 |
3:43 |
|
| 5/8/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:32 |
3:32 |
|
| 5/8/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:31 |
3:31 |
|
| 5/8/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:21 |
3:21 |
|
| 4/30/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:29 |
3:29 |
|
| 4/30/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:31 |
3:31 |
|
| 4/30/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:27 |
3:27 |
|
| 4/30/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 4/30/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:22 |
3:22 |
|
| 4/17/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:34 |
3:34 |
|
| 4/17/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:34 |
3:34 |
|
| 4/17/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:29 |
3:29 |
|
| 4/13/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:46 |
3:46 |
|
| 4/13/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:35 |
3:35 |
|
| 4/13/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:38 |
3:38 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:34 |
3:34 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:35 |
3:35 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:34 |
3:34 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:36 |
3:36 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:36 |
3:36 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:34 |
3:34 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:35 |
3:35 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:35 |
3:35 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:39 |
3:39 |
|
| 3/20/2013 |
Run |
1000 M. |
Tempo |
1.0 km |
3:36 |
3:36 |
|
| 1/15/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:22 |
3:22 |
|
| 1/15/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:26 |
3:26 |
|
| 1/15/2013 |
Run |
1000 M. |
Interval |
1.0 km |
3:28 |
3:28 |
|
| 10/25/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:23 |
3:23 |
|
| 8/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:26 |
3:26 |
|
| 8/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:29 |
3:29 |
|
|