| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:39 |
 |
| 3/27/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:10 |
2:51 |
|
| 2/26/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:08 |
|
| 2/23/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:31 |
3:37 |
|
| 2/16/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:13 |
|
| 2/5/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:08 |
|
| 2/2/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:37 |
|
| 1/29/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:38 |
|
| 1/26/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:48 |
|
| 1/26/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 1/22/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
2:54 |
|
| 1/17/2014 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
3:03 |
|
| 1/5/2014 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:56 |
3:14 |
|
| 12/22/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
3:15 |
|
| 12/18/2013 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:11 |
2:38 |
|
| 12/4/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
2:59 |
|
| 9/15/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:11 |
3:07 |
|
| 8/24/2013 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:19 |
2:56 |
|
| 8/18/2013 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:04 |
3:14 |
|
| 8/10/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:18 |
3:06 |
|
| 8/3/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
3:12 |
|
| 7/23/2013 |
Run |
100 M*4 |
Cool Down |
0.3 km |
3:10 |
9:36 |
|
| 7/23/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:59 |
|
| 5/16/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
3:00 |
|
| 5/14/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
2:52 |
|
| 5/4/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:40 |
|
| 5/2/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:00 |
|
| 4/30/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:30 |
|
| 4/30/2013 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:09 |
2:34 |
|
| 4/28/2013 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:07 |
4:28 |
|
| 4/21/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:57 |
|
| 4/17/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
2:59 |
|
| 4/13/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:11 |
2:58 |
|
| 4/11/2013 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:17 |
2:44 |
|
| 4/3/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:15 |
2:59 |
|
| 3/31/2013 |
Run |
100 M*4 |
Sprint |
0.3 km |
1:02 |
3:27 |
|
| 3/20/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:49 |
|
| 2/23/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:55 |
|
| 2/21/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:47 |
|
| 2/16/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
3:00 |
|
| 2/14/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
3:08 |
|
| 2/9/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:57 |
|
| 2/7/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
2:50 |
|
| 2/5/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 1/31/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
2:39 |
|
| 1/17/2013 |
Run |
100 M*4 |
Interval |
0.4 km |
1:06 |
2:45 |
|
| 1/17/2013 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:14 |
2:41 |
|
| 1/15/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
2:44 |
|
| 1/13/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:07 |
2:36 |
|
| 1/5/2013 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:14 |
2:53 |
|
| 12/31/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:03 |
2:30 |
|
| 12/23/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:59 |
3:05 |
|
| 12/22/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:03 |
2:27 |
|
| 12/18/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
2:46 |
|
| 12/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:43 |
|
| 11/29/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:12 |
2:44 |
|
| 11/27/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:53 |
|
| 11/22/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
2:42 |
|
| 11/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:13 |
2:54 |
|
| 11/19/2012 |
Run |
100 M*4 |
Sprint |
0.5 km |
1:31 |
3:14 |
|
| 11/17/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:37 |
|
| 11/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
2:55 |
|
| 11/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
2:39 |
|
| 11/2/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:11 |
2:54 |
|
| 11/1/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 10/30/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:06 |
2:54 |
|
| 10/27/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:18 |
3:15 |
|
| 10/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:41 |
|
| 10/23/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:02 |
2:39 |
|
| 10/17/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:37 |
|
| 10/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:08 |
2:35 |
|
| 9/23/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:43 |
2:46 |
|
| 9/22/2012 |
Run |
100 M*4 |
Sprint |
0.2 km |
0:35 |
3:26 |
|
| 9/20/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:43 |
|
| 9/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:58 |
2:33 |
|
| 9/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:58 |
2:33 |
|
| 9/11/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:58 |
2:46 |
|
| 9/6/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:39 |
|
| 8/29/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:39 |
|
| 8/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:39 |
|
| 8/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:54 |
2:26 |
|
| 8/16/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:55 |
2:29 |
|
| 8/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:38 |
|
| 8/9/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:45 |
|
| 8/7/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:59 |
2:54 |
|
| 8/7/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:56 |
|
| 7/31/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:37 |
|
| 7/24/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:41 |
|
| 7/21/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:57 |
2:48 |
|
| 7/16/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 7/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 7/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 7/11/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:55 |
2:25 |
|
| 7/9/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:54 |
2:35 |
|
| 7/4/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:54 |
2:55 |
|
| 6/30/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:45 |
|
| 6/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:35 |
|
| 6/22/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:57 |
2:48 |
|
| 6/19/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:03 |
2:46 |
|
| 6/15/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:59 |
2:54 |
|
|