| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2021 |
Run |
200 M |
Sprint |
12.9 km |
1:10:14 |
5:28 |
 |
| 8/1/2021 |
Run |
200 M |
Sprint |
7.4 km |
40:20 |
5:27 |
|
| 6/22/2021 |
Run |
200 M |
Sprint |
11.5 km |
1:02:06 |
5:24 |
|
| 4/28/2021 |
Run |
200 M |
Interval |
11.6 km |
1:00:59 |
5:17 |
|
| 2/11/2021 |
Run |
200 M |
Interval |
10.2 km |
53:00 |
5:13 |
|
| 12/2/2020 |
Run |
200 M |
Sprint |
9.9 km |
56:26 |
5:41 |
|
| 10/26/2020 |
Run |
200 M |
Sprint |
11.1 km |
1:03:23 |
5:43 |
|
| 8/25/2020 |
Run |
200 M |
Sprint |
6.1 km |
33:51 |
5:32 |
|
| 6/17/2020 |
Run |
200 M |
Sprint |
10.6 km |
54:23 |
5:09 |
|
| 6/3/2020 |
Run |
200 M |
Tempo |
18.0 km |
1:14:15 |
4:08 |
|
| 6/2/2020 |
Run |
200 M |
Interval |
10.0 km |
44:43 |
4:29 |
|
| 2/24/2020 |
Run |
200 M |
Sprint |
3.2 km |
16:50 |
5:17 |
|
| 2/18/2020 |
Run |
200 M |
Sprint |
5.7 km |
30:55 |
5:27 |
|
| 2/5/2020 |
Run |
200 M |
Sprint |
5.8 km |
31:26 |
5:27 |
|
| 1/22/2020 |
Run |
200 M |
Sprint |
6.2 km |
32:30 |
5:14 |
|
| 8/6/2019 |
Run |
200 M |
Interval |
4.4 km |
21:00 |
4:48 |
|
| 7/16/2019 |
Run |
200 M |
Interval |
9.9 km |
47:57 |
4:50 |
|
| 4/8/2019 |
Run |
200 M |
Interval |
11.0 km |
1:04:18 |
5:52 |
|
| 12/15/2018 |
Run |
200 M |
Fartlek |
15.0 km |
1:15:38 |
5:03 |
|
| 12/6/2018 |
Run |
200 M |
Hill |
10.1 km |
1:06:55 |
6:40 |
|
| 10/7/2017 |
Run |
200 M |
Interval |
13.8 km |
1:19:24 |
5:45 |
|
| 3/11/2017 |
Run |
200 M |
Interval |
13.1 km |
1:08:51 |
5:15 |
|
| 10/25/2016 |
Run |
200 M |
Interval |
4.5 km |
25:05 |
5:35 |
|
| 6/30/2016 |
Run |
200 M |
Interval |
3.9 km |
28:41 |
7:28 |
|
| 6/20/2016 |
Run |
200 M |
Interval |
10.7 km |
1:13:51 |
6:53 |
|
| 3/8/2016 |
Run |
200 M |
Interval |
4.0 km |
11:54 |
2:59 |
|
| 2/2/2016 |
Run |
200 M |
Interval |
3.6 km |
23:05 |
6:21 |
|
| 11/9/2015 |
Run |
200 M |
Interval |
5.0 km |
32:40 |
6:32 |
|
| 10/28/2015 |
Run |
200 M |
Interval |
5.4 km |
24:24 |
4:31 |
|
| 10/12/2015 |
Run |
200 M |
Interval |
3.4 km |
19:20 |
5:39 |
|
| 10/12/2015 |
Run |
200 M |
Interval |
0.3 km |
1:13 |
4:31 |
|
| 10/5/2015 |
Run |
200 M |
Interval |
3.0 km |
14:42 |
4:57 |
|
| 10/3/2015 |
Run |
200 M |
Interval |
2.9 km |
15:18 |
5:15 |
|
| 9/28/2015 |
Run |
200 M |
Interval |
2.9 km |
14:03 |
4:50 |
|
| 9/28/2015 |
Run |
200 M |
Interval |
0.2 km |
0:37 |
3:05 |
|
| 9/11/2015 |
Run |
200 M |
Sprint |
0.2 km |
0:42 |
3:30 |
|
| 7/16/2015 |
Run |
200 M |
Interval |
2.9 km |
14:37 |
5:02 |
|
| 7/9/2015 |
Run |
200 M |
Interval |
4.4 km |
22:00 |
5:00 |
|
| 4/22/2015 |
Run |
200 M |
Interval |
4.0 km |
11:54 |
2:59 |
|
| 11/26/2014 |
Run |
200 M |
Interval |
2.0 km |
6:27 |
3:14 |
|
| 10/29/2014 |
Run |
200 M |
Interval |
5.0 km |
15:11 |
3:03 |
|
| 10/21/2014 |
Run |
200 M |
Interval |
4.0 km |
11:52 |
2:58 |
|
| 2/5/2014 |
Run |
200 M |
Interval |
2.0 km |
6:22 |
3:11 |
|
| 2/2/2014 |
Run |
200 M |
Race |
200.0 m |
0:28 |
2:20 |
|
| 1/29/2014 |
Run |
200 M |
Interval |
0.2 km |
0:31 |
2:35 |
|
| 1/22/2014 |
Run |
200 M |
Interval |
2.0 km |
5:49 |
2:55 |
|
| 4/11/2013 |
Run |
200 M |
Interval |
4.0 km |
12:05 |
3:02 |
|
| 2/23/2013 |
Run |
200 M |
Interval |
4.0 km |
12:05 |
3:02 |
|
| 2/7/2013 |
Run |
200 M |
Interval |
1.0 km |
3:01 |
2:56 |
|
| 2/7/2013 |
Run |
200 M |
Interval |
1.1 km |
3:03 |
2:53 |
|
| 1/1/2013 |
Run |
200 M |
Interval |
2.1 km |
5:59 |
2:48 |
|
| 12/15/2012 |
Run |
200 M |
Interval |
4.0 km |
11:43 |
2:56 |
|
| 11/6/2012 |
Run |
200 M |
Interval |
4.0 km |
12:27 |
3:07 |
|
| 11/1/2012 |
Run |
200 M |
Interval |
1.0 km |
3:00 |
3:00 |
|
| 11/1/2012 |
Run |
200 M |
Interval |
1.0 km |
2:57 |
2:57 |
|
| 10/25/2012 |
Run |
200 M |
Interval |
1.0 km |
2:48 |
2:48 |
|
| 10/25/2012 |
Run |
200 M |
Interval |
1.0 km |
2:51 |
2:51 |
|
| 9/20/2012 |
Run |
200 M |
Interval |
1.0 km |
2:58 |
2:58 |
|
| 9/15/2012 |
Run |
200 M |
Interval |
0.4 km |
1:01 |
2:33 |
|
| 9/15/2012 |
Run |
200 M |
Interval |
0.4 km |
0:59 |
2:28 |
|
| 9/6/2012 |
Run |
200 M |
Interval |
1.0 km |
2:47 |
2:47 |
|
| 9/6/2012 |
Run |
200 M |
Interval |
1.0 km |
2:44 |
2:44 |
|
| 8/14/2012 |
Run |
200 M |
Interval |
0.2 km |
0:31 |
2:35 |
|
| 8/14/2012 |
Run |
200 M |
Interval |
0.2 km |
0:31 |
2:35 |
|
| 8/9/2012 |
Run |
200 M |
Interval |
0.6 km |
1:42 |
2:50 |
|
| 8/9/2012 |
Run |
200 M |
Interval |
0.6 km |
1:38 |
2:44 |
|
| 7/31/2012 |
Run |
200 M |
Interval |
1.6 km |
4:44 |
2:58 |
|
| 7/21/2012 |
Run |
200 M |
Interval |
4.0 km |
12:17 |
3:05 |
|
| 6/25/2012 |
Run |
200 M |
Interval |
3.2 km |
8:59 |
2:49 |
|
| 6/19/2012 |
Run |
200 M |
Interval |
0.6 km |
1:40 |
2:47 |
|
| 6/19/2012 |
Run |
200 M |
Interval |
0.6 km |
1:49 |
3:02 |
|
| 6/12/2012 |
Run |
200 M |
Interval |
1.0 km |
2:50 |
2:50 |
|
| 6/12/2012 |
Run |
200 M |
Interval |
1.0 km |
3:02 |
3:02 |
|
| 4/28/2012 |
Run |
200 M |
Interval |
0.8 km |
2:15 |
2:49 |
|
| 4/28/2012 |
Run |
200 M |
Interval |
0.8 km |
2:12 |
2:45 |
|
| 3/31/2012 |
Run |
200 M |
Interval |
2.0 km |
5:43 |
2:52 |
|
| 3/16/2012 |
Run |
200 M |
Interval |
0.8 km |
2:23 |
2:59 |
|
| 2/13/2012 |
Run |
200 M |
Sprint |
1.0 km |
3:02 |
3:02 |
|
| 1/21/2012 |
Run |
200 M |
Interval |
0.6 km |
1:41 |
2:49 |
|
| 1/4/2012 |
Run |
200 M |
Interval |
1.0 km |
2:53 |
2:53 |
|
| 1/2/2012 |
Run |
200 M |
Interval |
1.0 km |
2:53 |
2:53 |
|
| 12/31/2011 |
Run |
200 M |
Interval |
0.8 km |
2:23 |
2:59 |
|
| 12/19/2011 |
Run |
200 M |
Interval |
1.2 km |
3:47 |
3:10 |
|
| 12/19/2011 |
Run |
200 M |
Interval |
2.0 km |
6:26 |
3:13 |
|
| 12/5/2011 |
Run |
200 M |
Interval |
2.0 km |
5:50 |
2:55 |
|
| 11/19/2011 |
Run |
200 M |
Interval |
4.4 km |
12:50 |
2:55 |
|
| 11/14/2011 |
Run |
200 M |
Interval |
0.8 km |
2:15 |
2:49 |
|
| 11/14/2011 |
Run |
200 M |
Interval |
1.6 km |
4:35 |
2:52 |
|
| 11/5/2011 |
Run |
200 M |
Interval |
1.0 km |
2:41 |
2:41 |
|
| 11/1/2011 |
Run |
200 M |
Interval |
4.0 km |
13:02 |
3:16 |
|
| 10/22/2011 |
Run |
200 M |
Interval |
2.2 km |
11:14 |
5:07 |
|
| 10/11/2011 |
Run |
200 M |
Interval |
4.0 km |
11:09 |
2:48 |
|
| 10/6/2011 |
Run |
200 M |
Interval |
1.0 km |
2:44 |
2:44 |
|
| 10/6/2011 |
Run |
200 M |
Interval |
1.0 km |
2:46 |
2:46 |
|
| 8/4/2011 |
Run |
200 M |
Interval |
4.9 km |
25:20 |
5:14 |
|
| 6/2/2011 |
Run |
200 M |
Interval |
4.1 km |
27:26 |
6:42 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:33 |
2:38 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:33 |
2:38 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:33 |
2:38 |
|
| 10/6/2010 |
Run |
200 M |
Interval |
0.2 km |
0:35 |
2:40 |
|
|