| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2021 |
Run |
5000 M |
Interval |
15.4 km |
1:14:40 |
4:52 |
 |
| 4/29/2021 |
Run |
5000 M |
Jog/HT |
10.0 km |
47:35 |
4:46 |
|
| 5/20/2020 |
Run |
5000 M |
Tempo |
20.1 km |
1:33:11 |
4:39 |
|
| 5/19/2020 |
Run |
5000 M |
Half Tempo |
14.9 km |
1:09:22 |
4:40 |
|
| 1/15/2020 |
Run |
5000 M |
Tempo |
5.0 km |
18:53 |
3:47 |
|
| 1/15/2020 |
Run |
5000 M |
Tempo |
5.0 km |
18:53 |
3:47 |
|
| 8/16/2017 |
Run |
5000 M |
Tempo |
15.5 km |
1:14:28 |
4:49 |
|
| 7/23/2016 |
Run |
5000 M |
Race |
5.0 km |
18:54 |
3:47 |
|
| 4/2/2016 |
Run |
5000 M |
Tempo |
11.2 km |
56:39 |
5:05 |
|
| 3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:53 |
3:59 |
|
| 3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:51 |
3:59 |
|
| 3/17/2016 |
Run |
5000 M |
Tempo |
5.0 km |
19:57 |
4:00 |
|
| 7/25/2015 |
Run |
5000 M |
Race |
5.0 km |
18:20 |
3:40 |
|
| 3/18/2015 |
Run |
5000 M |
Tempo |
5.0 km |
20:36 |
4:08 |
|
| 3/18/2015 |
Run |
5000 M |
Tempo |
5.0 km |
20:09 |
4:02 |
|
| 3/18/2015 |
Run |
5000 M |
Tempo |
5.0 km |
20:07 |
4:02 |
|
| 8/20/2014 |
Run |
5000 M |
Tempo |
5.0 km |
19:59 |
4:00 |
|
| 8/20/2014 |
Run |
5000 M |
Tempo |
5.0 km |
20:01 |
4:01 |
|
| 8/20/2014 |
Run |
5000 M |
Tempo |
5.0 km |
19:53 |
3:59 |
|
| 2/16/2014 |
Run |
5000 M |
Tempo |
5.0 km |
20:06 |
4:02 |
|
| 2/16/2014 |
Run |
5000 M |
Tempo |
5.0 km |
19:50 |
3:58 |
|
| 2/12/2014 |
Run |
5000 M |
Tempo |
5.0 km |
19:51 |
3:59 |
|
| 2/12/2014 |
Run |
5000 M |
Tempo |
5.0 km |
20:14 |
4:03 |
|
| 1/27/2013 |
Run |
5000 M |
Race |
5.0 km |
19:16 |
3:52 |
|
|