| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2021 |
Run |
4000 M+2000 M |
Tempo |
12.4 km |
59:01 |
4:46 |
 |
| 9/17/2019 |
Run |
4000 M+2000 M |
Interval |
6.2 km |
25:13 |
4:07 |
|
| 4/12/2018 |
Run |
4000 M+2000 M |
Interval |
16.3 km |
1:21:50 |
5:02 |
|
| 6/23/2016 |
Run |
4000 M+2000 M |
Tempo |
10.1 km |
51:33 |
5:08 |
|
|