| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2022 |
Run |
1200 M |
Interval |
14.8 km |
1:19:14 |
5:23 |
 |
| 10/28/2020 |
Run |
1200 M |
Interval |
12.3 km |
1:02:26 |
5:05 |
|
| 8/30/2017 |
Run |
1200 M |
Interval |
12.7 km |
1:07:04 |
5:17 |
|
| 10/8/2016 |
Run |
1200 M |
Interval |
6.9 km |
33:18 |
4:49 |
|
| 8/11/2016 |
Run |
1200 M |
Interval |
18.3 km |
1:32:37 |
5:04 |
|
| 11/13/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:18 |
3:35 |
|
| 11/13/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:08 |
3:27 |
|
| 11/13/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:28 |
3:44 |
|
| 11/11/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:20 |
3:37 |
|
| 11/11/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:17 |
3:35 |
|
| 11/11/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:28 |
3:44 |
|
| 11/3/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:23 |
3:40 |
|
| 11/3/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:25 |
3:41 |
|
| 11/3/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:26 |
3:42 |
|
| 11/3/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:22 |
3:39 |
|
| 11/3/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:23 |
3:40 |
|
| 11/3/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:22 |
3:39 |
|
| 11/3/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:18 |
3:35 |
|
| 11/3/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:18 |
3:35 |
|
| 11/3/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:22 |
3:39 |
|
| 11/3/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:26 |
3:42 |
|
| 10/24/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:19 |
3:36 |
|
| 10/24/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:21 |
3:38 |
|
| 10/24/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:26 |
3:42 |
|
| 9/27/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:12 |
3:30 |
|
| 9/27/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:12 |
3:30 |
|
| 9/27/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:15 |
3:33 |
|
| 9/27/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:22 |
3:39 |
|
| 9/27/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:19 |
3:36 |
|
| 9/19/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:25 |
3:41 |
|
| 9/19/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:25 |
3:41 |
|
| 9/19/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:26 |
3:42 |
|
| 9/19/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:24 |
3:40 |
|
| 9/19/2013 |
Run |
1200 M |
Tempo |
1.2 km |
4:27 |
3:43 |
|
| 8/16/2012 |
Run |
1200 M |
Interval |
1.2 km |
4:15 |
3:33 |
|
| 6/12/2012 |
Run |
1200 M |
Interval |
1.2 km |
4:16 |
3:34 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:44 |
3:57 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:35 |
3:50 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:38 |
3:52 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:28 |
3:44 |
|
| 5/5/2012 |
Run |
1200 M |
Tempo |
1.2 km |
4:11 |
3:30 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:19 |
3:36 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:18 |
3:35 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:17 |
3:35 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:20 |
3:37 |
|
| 12/1/2011 |
Run |
1200 M |
Interval |
1.2 km |
4:24 |
3:40 |
|
| 11/10/2010 |
Run |
1200 M |
Interval |
1.2 km |
4:28 |
3:44 |
|
| 11/10/2010 |
Run |
1200 M |
Interval |
1.2 km |
4:26 |
3:42 |
|
| 11/10/2010 |
Run |
1200 M |
Interval |
1.2 km |
4:28 |
3:44 |
|
|