| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2020 |
Run |
6000 M |
Hill |
6.0 km |
38:16 |
6:23 |
 |
| 9/14/2020 |
Run |
6000 M |
Half Tempo |
6.0 km |
26:21 |
4:24 |
|
| 3/13/2020 |
Run |
6000 M |
Sprint |
9.8 km |
53:26 |
5:28 |
|
| 3/12/2020 |
Run |
6000 M |
Tempo |
17.2 km |
1:18:29 |
4:35 |
|
| 1/31/2020 |
Run |
6000 M |
Tempo |
6.0 km |
22:18 |
3:43 |
|
| 12/10/2019 |
Run |
6000 M |
Tempo |
6.0 km |
23:36 |
3:56 |
|
| 5/5/2019 |
Run |
6000 M |
Tempo |
6.0 km |
22:25 |
3:44 |
|
| 12/8/2018 |
Run |
6000 M |
Tempo |
6.0 km |
23:43 |
3:58 |
|
| 2/3/2018 |
Run |
6000 M |
Half Tempo |
6.0 km |
25:49 |
4:19 |
|
| 10/21/2017 |
Run |
6000 M |
Tempo |
14.1 km |
1:12:04 |
5:08 |
|
| 3/18/2017 |
Run |
6000 M |
Tempo |
17.7 km |
1:24:04 |
4:45 |
|
| 2/18/2017 |
Run |
6000 M |
Tempo |
18.1 km |
1:32:50 |
5:08 |
|
| 8/27/2016 |
Run |
6000 M |
Tempo |
6.0 km |
23:17 |
3:53 |
|
| 6/25/2016 |
Run |
6000 M |
Tempo |
6.0 km |
24:42 |
4:07 |
|
| 12/13/2014 |
Run |
6000 M |
Tempo |
6.0 km |
23:29 |
3:55 |
|
| 11/27/2013 |
Run |
6000 M |
Tempo |
6.0 km |
24:06 |
4:01 |
|
| 5/14/2013 |
Run |
6000 M |
Fartlek |
6.0 km |
21:24 |
3:34 |
|
| 12/11/2012 |
Run |
6000 M |
Tempo |
6.2 km |
24:39 |
4:00 |
|
| 12/11/2012 |
Run |
6000 M |
Tempo |
6.2 km |
23:53 |
3:53 |
|
| 11/4/2012 |
Run |
6000 M |
Race |
6000.0 m |
24:22 |
4:04 |
|
| 6/5/2011 |
Run |
6000 M |
Race |
6000.0 m |
21:45 |
3:38 |
|
| 5/8/2011 |
Run |
6000 M |
Race |
6000.0 m |
23:39 |
3:57 |
|
| 4/9/2011 |
Run |
6000 M |
Tempo |
6.0 km |
24:10 |
4:02 |
|
| 1/23/2011 |
Run |
6000 M |
Race |
6000.0 m |
25:35 |
4:16 |
|
| 12/15/2010 |
Run |
6000 M |
Tempo |
6.0 km |
24:19 |
4:04 |
|
|