| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2020 |
Run |
1 DK |
Interval |
9.7 km |
50:07 |
5:10 |
 |
| 4/5/2019 |
Run |
1 DK |
Interval |
15.3 km |
1:14:07 |
4:51 |
|
| 3/22/2012 |
Run |
1 DK |
Interval |
2.2 km |
6:03 |
2:49 |
|
| 8/6/2011 |
Run |
1 DK |
Fartlek |
0.3 km |
1:00 |
3:27 |
|
| 8/6/2011 |
Run |
1 DK |
Fartlek |
0.3 km |
1:00 |
3:08 |
|
| 8/6/2011 |
Run |
1 DK |
Fartlek |
0.3 km |
1:01 |
3:55 |
|
| 8/6/2011 |
Run |
1 DK |
Fartlek |
0.3 km |
1:00 |
3:27 |
|
| 8/6/2011 |
Run |
1 DK |
Fartlek |
0.3 km |
1:03 |
3:30 |
|
| 8/6/2011 |
Run |
1 DK |
Fartlek |
0.3 km |
1:00 |
3:14 |
|
|