| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2016 |
Run |
250 M |
Long Tempo |
10.1 km |
45:34 |
4:30 |
 |
| 8/14/2012 |
Run |
250 M |
Interval |
0.3 km |
0:40 |
2:40 |
|
| 7/9/2012 |
Run |
250 M |
Interval |
0.3 km |
0:38 |
2:32 |
|
| 7/9/2012 |
Run |
250 M |
Interval |
0.3 km |
0:38 |
2:32 |
|
| 6/30/2012 |
Run |
250 M |
Interval |
0.5 km |
1:22 |
2:45 |
|
| 6/30/2012 |
Run |
250 M |
Interval |
0.5 km |
1:17 |
2:34 |
|
| 1/23/2012 |
Run |
250 M |
Interval |
0.3 km |
0:39 |
2:36 |
|
|