Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2020 Run
3000 M
Tempo 14.4 km 1:13:23 5:07
6/16/2020 Run
3000 M
Tempo 17.6 km 1:26:44 4:57
2/7/2020 Run
3000 M
Interval 9.8 km 38:04 3:53
12/21/2019 Run
3000 M
Tempo 3.1 km 12:00 3:50
8/17/2019 Run
3000 M
Tempo 9.8 km 43:42 4:29
11/11/2017 Run
3000 M
Race 2.8 km 9:57 3:32
6/30/2016 Run
3000 M
Tempo 3.0 km 11:43 3:55
4/6/2016 Run
3000 M
Tempo 15.1 km 1:14:14 4:55
12/15/2015 Run
3000 M
Tempo 3.0 km 11:58 4:00
12/15/2015 Run
3000 M
Tempo 3.0 km 11:32 3:51
9/12/2015 Run
3000 M
Tempo 3.0 km 10:53 3:38
8/26/2015 Run
3000 M
Tempo 6.5 km 27:39 4:15
7/7/2015 Run
3000 M
Tempo 6.4 km 25:18 3:57
4/18/2015 Run
3000 M
Tempo 3.0 km 11:33 3:51
4/18/2015 Run
3000 M
Tempo 3.0 km 11:15 3:45
3/26/2015 Run
3000 M
Tempo 3.0 km 11:53 3:58
3/26/2015 Run
3000 M
Tempo 3.0 km 11:53 3:58
3/26/2015 Run
3000 M
Tempo 3.0 km 11:56 3:59
3/25/2015 Run
3000 M
Tempo 3.0 km 12:03 4:01
3/25/2015 Run
3000 M
Tempo 3.0 km 11:45 3:55
12/18/2014 Run
3000 M
Tempo 3.0 km 11:50 3:57
11/26/2014 Run
3000 M
Tempo 3.0 km 11:06 3:42
11/26/2014 Run
3000 M
Tempo 3.0 km 11:30 3:50
8/14/2014 Run
3000 M
Tempo 3.0 km 12:00 4:00
8/14/2014 Run
3000 M
Tempo 3.0 km 11:51 3:57
8/14/2014 Run
3000 M
Tempo 3.0 km 11:42 3:54
8/14/2014 Run
3000 M
Tempo 3.0 km 11:40 3:54
8/14/2014 Run
3000 M
Tempo 3.0 km 12:04 4:02
2/23/2014 Run
3000 M
Tempo 3.0 km 11:47 3:56
2/23/2014 Run
3000 M
Tempo 3.0 km 11:54 3:58
2/23/2014 Run
3000 M
Tempo 3.0 km 11:14 3:45
2/2/2014 Run
3000 M
Race 3000.0 m 10:26 3:29
1/22/2014 Run
3000 M
Tempo 3.0 km 11:09 3:43
11/6/2013 Run
3000 M
Tempo 3.0 km 11:13 3:45
11/6/2013 Run
3000 M
Tempo 3.0 km 11:11 3:44
10/6/2010 Run
3000 M
Tempo 3.1 km 11:53 3:53