| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2019 |
Run |
ALBAYRAK |
Cool Down |
3.8 km |
24:10 |
6:24 |
 |
| 8/28/2019 |
Run |
ALBAYRAK |
Warm Up |
4.0 km |
22:16 |
5:38 |
|
| 11/11/2017 |
Run |
3000 M |
Race |
2.8 km |
9:57 |
3:32 |
|
| 11/11/2017 |
Run |
ALBAYRAK |
Warm Up |
7.1 km |
39:42 |
5:38 |
|
| 5/20/2017 |
Run |
YENİŞEHİR |
Cool Down |
0.5 km |
3:41 |
8:12 |
|
| 5/20/2017 |
Run |
PEŞİMDEN KOŞ - DENİZLİ |
Race |
3.4 km |
13:10 |
3:53 |
|
| 5/20/2017 |
Run |
KOŞUYOLU |
Warm Up |
3.1 km |
17:30 |
5:39 |
|
| 5/18/2017 |
Run |
ŞİRİNKÖY |
Interval |
8.8 km |
52:43 |
6:00 |
|
| 5/16/2017 |
Run |
FARTLEK |
Interval |
9.8 km |
1:00:13 |
6:08 |
|
| 5/15/2017 |
Run |
KOŞUYOLU 2 TUR |
Jog |
8.6 km |
43:40 |
5:06 |
|
| 5/13/2017 |
Run |
FARTLEK |
Interval |
13.4 km |
1:22:09 |
6:08 |
|
| 7/23/2016 |
Run |
5000 M |
Race |
5.0 km |
18:54 |
3:47 |
|
| 7/23/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.3 km |
7:46 |
5:59 |
|
| 7/9/2016 |
Run |
400 M |
Interval |
13.2 km |
1:17:11 |
5:51 |
|
| 7/7/2016 |
Run |
40 TUR |
Long Tempo |
16.0 km |
1:08:34 |
4:18 |
|
| 7/7/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.4 km |
7:26 |
5:26 |
|
| 6/30/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.4 km |
8:05 |
5:57 |
|
| 6/30/2016 |
Run |
200 M |
Interval |
3.9 km |
28:41 |
7:28 |
|
| 6/30/2016 |
Run |
3000 M |
Tempo |
3.0 km |
11:43 |
3:55 |
|
| 6/30/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.3 km |
11:46 |
5:09 |
|
| 6/25/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.9 km |
5:10 |
6:01 |
|
| 6/25/2016 |
Run |
6000 M |
Tempo |
6.0 km |
24:42 |
4:07 |
|
| 6/23/2016 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.5 km |
11:01 |
7:10 |
|
| 6/23/2016 |
Run |
4000 M+2000 M |
Tempo |
10.1 km |
51:33 |
5:08 |
|
|