| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2019 |
Run |
GÖVEÇLİK-ORNAZ |
Long |
31.3 km |
2:38:08 |
5:04 |
 |
| 5/24/2019 |
Run |
ALTINDERE |
Long |
20.4 km |
1:47:57 |
5:18 |
|
| 11/18/2018 |
Run |
SELÇUK |
Jog |
12.9 km |
55:15 |
4:18 |
|
| 11/18/2018 |
Run |
SELÇUK |
Jog |
2.6 km |
18:50 |
7:20 |
|
| 11/16/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
10.2 km |
53:59 |
5:19 |
|
| 11/10/2018 |
Run |
GÖVEÇLİK |
Long |
22.1 km |
1:49:43 |
4:59 |
|
| 11/9/2018 |
Run |
KOŞUYOLU |
Jog |
11.9 km |
56:55 |
4:47 |
|
| 11/8/2018 |
Run |
4000 m |
Interval |
16.6 km |
1:14:28 |
4:30 |
|
| 11/7/2018 |
Run |
ALBAYRAK |
Jog |
7.8 km |
37:17 |
4:46 |
|
| 11/5/2018 |
Run |
YENİŞEHİR |
Jog |
15.1 km |
1:14:57 |
4:58 |
|
| 11/4/2018 |
Run |
GÖVEÇLİK |
Jog |
6.1 km |
32:35 |
5:20 |
|
| 10/30/2018 |
Run |
ALBAYRAK |
Jog |
12.4 km |
1:00:22 |
4:52 |
|
| 10/28/2018 |
Run |
ZEYTİNBURNU |
Cool Down |
1.3 km |
9:30 |
7:19 |
|
| 10/26/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
8.3 km |
45:49 |
5:31 |
|
| 9/11/2017 |
Run |
KOŞUYOLU |
Jog |
10.4 km |
1:03:30 |
6:07 |
|
| 9/10/2017 |
Run |
İZMİR 9 EYLÜL YARI MARATONU |
Race |
21.1 km |
1:24:45 |
4:01 |
|
| 9/10/2017 |
Run |
İZMİR |
Warm Up |
4.8 km |
28:47 |
6:03 |
|
| 9/9/2017 |
Run |
YENİŞEHİR |
Jog |
8.0 km |
43:23 |
5:25 |
|
| 9/1/2017 |
Run |
YENİŞEHİR |
Jog |
14.3 km |
1:14:23 |
5:14 |
|
| 8/7/2017 |
Run |
ALBAYRAK |
Jog |
15.6 km |
1:30:45 |
5:49 |
|
| 8/6/2017 |
Run |
ÇAMLIK-İBİŞKAHVESİ |
Long |
22.6 km |
1:50:47 |
4:55 |
|
| 5/28/2017 |
Run |
DATÇA |
Warm Up |
2.3 km |
13:47 |
6:08 |
|
| 5/3/2017 |
Run |
PÜ ZEYTİNLİK |
Fartlek |
14.5 km |
1:18:43 |
5:26 |
|
| 4/26/2017 |
Run |
PÜ ZEYTİNLİK |
Fartlek |
11.0 km |
1:01:02 |
5:33 |
|
| 4/19/2017 |
Run |
PÜ ZEYTİNLİK |
Fartlek |
13.8 km |
1:16:08 |
5:32 |
|
| 4/16/2017 |
Run |
ÇAMLIK-Y.ŞEHİR-ADLİYE |
Long |
22.0 km |
1:45:23 |
4:47 |
|
| 4/15/2017 |
Run |
PÜ ZEYTİNLİK |
Fartlek |
13.7 km |
1:12:04 |
5:15 |
|
| 4/14/2017 |
Run |
ÇAMLIK 3 TUR |
Jog |
10.9 km |
1:02:14 |
5:44 |
|
| 4/13/2017 |
Run |
BAĞBAŞI |
Jog |
11.1 km |
56:03 |
5:03 |
|
| 4/12/2017 |
Run |
400 M |
Interval |
14.3 km |
1:19:23 |
5:33 |
|
| 4/7/2017 |
Run |
ÇAMLIK |
Jog |
8.5 km |
47:12 |
5:36 |
|
| 4/6/2017 |
Run |
Servergazi |
Jog |
4.9 km |
26:03 |
5:20 |
|
| 4/5/2017 |
Run |
PÜ ZEYTİNLİK |
Fartlek |
8.9 km |
51:11 |
5:46 |
|
| 4/4/2017 |
Run |
ÇAMLIK 2 TUR |
Jog |
5.8 km |
33:00 |
5:45 |
|
| 3/29/2017 |
Run |
ÇAMLIK |
Fartlek |
12.6 km |
1:07:38 |
5:24 |
|
| 3/28/2017 |
Run |
ÇAMLIK B TUR |
Cool Down |
4.2 km |
24:37 |
5:50 |
|
| 3/28/2017 |
Run |
ÇAMLIK B TUR |
Warm Up |
4.2 km |
23:54 |
5:43 |
|
| 3/26/2017 |
Run |
ÇAMLIK |
Long |
20.0 km |
1:47:16 |
5:22 |
|
| 3/6/2017 |
Run |
ÇAMLIK 2 TUR |
Jog |
6.6 km |
42:27 |
6:29 |
|
| 3/5/2017 |
Run |
ÇAMLIK 2 TUR |
Jog |
3.7 km |
27:26 |
7:31 |
|
| 1/22/2017 |
Run |
YENİŞEHİR 4 TUR |
Long |
25.2 km |
2:03:53 |
4:55 |
|
| 1/15/2017 |
Run |
EV-GÖVEÇLİK |
Long |
27.1 km |
2:18:05 |
5:06 |
|
| 1/14/2017 |
Run |
400 M |
Interval |
14.4 km |
1:19:51 |
5:34 |
|
| 1/11/2017 |
Run |
4000 m |
Tempo |
18.3 km |
1:29:08 |
4:53 |
|
| 1/8/2017 |
Run |
ALBAYRAK |
Cool Down |
4.1 km |
23:33 |
5:45 |
|
| 1/8/2017 |
Run |
30 DK |
Tempo |
7.2 km |
30:00 |
4:12 |
|
| 1/8/2017 |
Run |
ALBAYRAK |
Warm Up |
3.3 km |
17:21 |
5:17 |
|
| 10/23/2015 |
Run |
100 M |
Sprint |
0.8 km |
3:50 |
4:48 |
|
| 10/23/2015 |
Run |
MALTEPE PARKUR |
Jog |
7.9 km |
39:37 |
5:03 |
|
| 10/22/2015 |
Run |
MALTEPE PARKUR |
Jog |
8.7 km |
43:37 |
5:02 |
|
| 10/4/2015 |
Run |
YENİŞEHİR 3 TUR |
Long |
20.1 km |
1:40:27 |
5:00 |
|
| 10/3/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
2.5 km |
16:48 |
6:39 |
|
| 10/3/2015 |
Run |
200 M |
Interval |
2.9 km |
15:18 |
5:15 |
|
| 10/3/2015 |
Run |
100 M |
Sprint |
0.7 km |
3:30 |
4:56 |
|
| 10/3/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.0 km |
21:34 |
5:22 |
|
| 9/29/2015 |
Run |
MALTEPE PARKUR |
Jog |
12.5 km |
57:14 |
4:36 |
|
| 9/24/2015 |
Run |
Çamlık-Ağaç |
Jog |
9.9 km |
45:47 |
4:37 |
|
| 9/13/2015 |
Run |
BELGRAD ORM. NEŞET SUYU PARKURU |
Race |
11.3 km |
45:55 |
4:05 |
|
| 9/13/2015 |
Run |
BELGRAD ORM. NEŞET SUYU PARKURU |
Warm Up |
5.7 km |
31:31 |
5:35 |
|
| 8/23/2015 |
Run |
CADDEBOSTAN |
Long |
21.0 km |
1:35:20 |
4:34 |
|
| 8/9/2015 |
Run |
BELGRAD-AĞAÇ |
Long |
20.1 km |
1:53:38 |
5:39 |
|
| 7/29/2015 |
Run |
45 TUR |
Long Tempo |
18.0 km |
1:14:55 |
4:10 |
|
| 7/29/2015 |
Run |
ATLETİZM PİSTİ |
Warm Up |
1.3 km |
7:04 |
5:19 |
|
| 7/18/2015 |
Run |
ALBAYRAK |
Cool Down |
3.3 km |
20:04 |
6:05 |
|
| 3/21/2015 |
Run |
ÇAMLIK 5 TUR |
Jog |
13.8 km |
1:15:35 |
5:29 |
|
| 3/19/2015 |
Run |
ÇAMLIK |
Cool Down |
8.6 km |
55:03 |
6:26 |
|
| 3/17/2015 |
Run |
KOŞUYOLU 3 TUR |
Jog |
11.9 km |
59:00 |
4:59 |
|
| 3/16/2015 |
Run |
ÇAMLIK 5 TUR |
Jog |
13.9 km |
1:11:53 |
5:11 |
|
| 2/12/2015 |
Run |
TARSUS |
Jog |
12.2 km |
1:01:54 |
5:05 |
|
| 2/9/2015 |
Run |
TARSUS |
Jog |
12.2 km |
1:05:54 |
5:25 |
|
| 1/15/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:44 |
2:54 |
|
| 1/15/2015 |
Run |
TARSUS |
Warm Up |
5.8 km |
30:01 |
5:09 |
|
| 1/13/2015 |
Run |
TARSUS |
Cool Down |
1.3 km |
9:56 |
7:35 |
|
| 1/13/2015 |
Run |
50-80-120M |
Sprint |
1.5 km |
3:52 |
2:33 |
|
| 1/13/2015 |
Run |
100 M |
Sprint |
0.6 km |
1:40 |
2:47 |
|
| 1/13/2015 |
Run |
TARSUS |
Warm Up |
4.0 km |
19:26 |
4:51 |
|
| 1/12/2015 |
Run |
TARSUS |
Jog |
12.0 km |
59:54 |
5:00 |
|
| 1/8/2015 |
Run |
TARSUS |
Jog |
12.2 km |
55:39 |
4:35 |
|
| 1/7/2015 |
Run |
TARSUS |
Jog |
12.1 km |
1:00:01 |
4:59 |
|
| 1/6/2015 |
Run |
TARSUS |
Jog |
12.1 km |
1:02:46 |
5:13 |
|
| 1/5/2015 |
Run |
TARSUS |
Jog |
12.0 km |
1:04:30 |
5:23 |
|
| 12/29/2014 |
Run |
100 M |
Sprint |
0.4 km |
1:19 |
3:18 |
|
| 12/29/2014 |
Run |
TARSUS |
Jog |
12.3 km |
59:12 |
4:50 |
|
| 12/28/2014 |
Run |
TARSUS-BARAJ |
Long |
19.8 km |
1:30:37 |
4:36 |
|
| 12/26/2014 |
Run |
TARSUS |
Jog |
12.2 km |
1:01:15 |
5:03 |
|
| 12/25/2014 |
Run |
TARSUS |
Jog |
12.1 km |
1:02:23 |
5:10 |
|
| 12/23/2014 |
Run |
TARSUS |
Jog |
10.8 km |
58:56 |
5:28 |
|
| 12/22/2014 |
Run |
100 M |
Sprint |
0.6 km |
1:55 |
3:12 |
|
| 12/22/2014 |
Run |
TARSUS |
Jog |
12.1 km |
1:00:41 |
5:01 |
|
| 12/21/2014 |
Run |
ÇAMLIK-Y.ŞEHİR |
Jog |
13.4 km |
58:13 |
4:22 |
|
| 12/20/2014 |
Run |
KOŞUYOLU 3 TUR |
Jog |
11.9 km |
1:00:31 |
5:05 |
|
| 12/19/2014 |
Run |
ADANA |
Jog |
8.2 km |
49:23 |
6:00 |
|
| 12/17/2014 |
Run |
MERSİN |
Cool Down |
5.4 km |
29:42 |
5:32 |
|
| 12/9/2014 |
Run |
TARSUS |
Jog |
12.1 km |
59:47 |
4:56 |
|
| 12/4/2014 |
Run |
TARSUS |
Jog |
14.5 km |
1:14:13 |
5:08 |
|
| 11/21/2014 |
Run |
TARSUS |
Jog |
15.2 km |
1:16:05 |
5:01 |
|
| 11/10/2014 |
Run |
TARSUS |
Jog |
15.2 km |
1:10:12 |
4:37 |
|
| 11/5/2014 |
Run |
TARSUS |
Cool Down |
0.9 km |
5:51 |
6:53 |
|
| 11/5/2014 |
Run |
FARTLEK |
Interval |
4.8 km |
15:09 |
3:10 |
|
| 11/5/2014 |
Run |
TARSUS |
Warm Up |
4.0 km |
20:46 |
5:15 |
|