Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/14/2015 |
Run |
ATLETİZM PİSTİ |
Cool Down |
3.6 km |
20:13 |
5:34 |
|
3/14/2015 |
Run |
4000 m |
Tempo |
4.0 km |
15:43 |
3:56 |
|
3/14/2015 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
16:25 |
5:18 |
|
5/27/2012 |
Run |
ÇAYIROVA 10 K |
Race |
10.0 km |
39:35 |
3:57 |
|
3/16/2012 |
Run |
200 M |
Interval |
0.8 km |
2:23 |
2:59 |
|
12/31/2011 |
Run |
200 M |
Interval |
0.8 km |
2:23 |
2:59 |
|
12/31/2011 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:04 |
2:49 |
|
12/25/2011 |
Run |
ÇAMLIK TUR |
Cool Down |
3.4 km |
18:57 |
5:39 |
|
12/19/2011 |
Run |
JOG |
Cool Down |
1.6 km |
10:25 |
6:44 |
|
12/19/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
17:12 |
5:50 |
|
12/16/2011 |
Run |
PAMUKKALE DAĞ KOŞUSU PARKURU |
Jog |
2.4 km |
15:00 |
6:23 |
|
12/10/2011 |
Run |
PÜ KROS PİSTİ |
Cool Down |
0.4 km |
2:33 |
6:05 |
|
12/10/2011 |
Run |
PÜ KROS PİSTİ |
Cool Down |
2.3 km |
14:26 |
6:12 |
|
12/10/2011 |
Run |
PÜ KROS PİSTİ |
Fartlek |
3.2 km |
13:45 |
4:15 |
|
12/10/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:34 |
5:02 |
|
12/10/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:17 |
5:08 |
|
12/6/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:57 |
6:05 |
|
12/6/2011 |
Run |
ÇAMLIK 4 TUR |
Jog |
11.6 km |
57:49 |
5:00 |
|
12/5/2011 |
Run |
JOG |
Warm Up |
3.5 km |
15:42 |
4:34 |
|
11/28/2011 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
13.0 km |
1:02:35 |
4:50 |
|
11/5/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:18 |
4:39 |
|
11/5/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:58 |
5:08 |
|
10/22/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:44 |
5:20 |
|
10/22/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.0 km |
15:47 |
5:16 |
|
10/6/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
2:53 |
4:11 |
|
10/6/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.1 km |
15:15 |
5:00 |
|
10/3/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:06 |
4:30 |
|
10/3/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
3.2 km |
16:10 |
5:04 |
|
9/30/2011 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
13.0 km |
1:02:33 |
4:50 |
|
9/27/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:28 |
4:42 |
|
9/27/2011 |
Run |
5 DK |
Interval |
1.4 km |
4:47 |
3:23 |
|
9/27/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:50 |
5:34 |
|
9/27/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.9 km |
14:19 |
5:00 |
|
9/26/2011 |
Run |
EV-ÇAMLIK 2 TUR |
Jog |
10.2 km |
51:40 |
5:05 |
|
9/22/2011 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
12.9 km |
1:04:24 |
5:00 |
|
9/19/2011 |
Run |
JOG |
Jog |
13.0 km |
1:00:00 |
4:37 |
|
9/12/2011 |
Run |
JOG |
Jog |
14.0 km |
1:00:00 |
4:17 |
|
9/7/2011 |
Run |
100 M*4 |
Sprint |
0.8 km |
3:30 |
4:30 |
|
9/7/2011 |
Run |
JOG |
Jog |
11.3 km |
46:40 |
4:08 |
|
9/6/2011 |
Run |
JOG |
Jog |
8.0 km |
41:00 |
5:08 |
|
9/2/2011 |
Run |
EV-ÇAMLIK 4 TUR |
Long |
15.8 km |
1:17:22 |
4:54 |
|
9/1/2011 |
Run |
EV-ÇAMLIK 4 TUR |
Long |
15.9 km |
1:14:59 |
4:44 |
|
8/22/2011 |
Run |
EV-ÇAMLIK |
Cool Down |
2.5 km |
13:06 |
5:16 |
|
8/22/2011 |
Run |
ÇAMLIK TUR |
Fartlek |
2.8 km |
11:35 |
4:07 |
|
8/22/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:56 |
5:46 |
|
8/22/2011 |
Run |
EV-ÇAMLIK |
Warm Up |
2.0 km |
11:08 |
5:33 |
|
8/21/2011 |
Run |
EV-YENİŞEHİR |
Jog |
13.8 km |
1:13:36 |
5:21 |
|
8/20/2011 |
Run |
EV-ÇAMLIK |
Cool Down |
2.5 km |
14:46 |
5:58 |
|
8/20/2011 |
Run |
ÇAMLIK 2 TUR |
Fartlek |
5.6 km |
31:43 |
5:43 |
|
8/20/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.8 km |
15:11 |
5:25 |
|
8/19/2011 |
Run |
EV-ÇAMLIK |
Cool Down |
2.5 km |
15:18 |
6:05 |
|
8/19/2011 |
Run |
ÇAMLIK 3 TUR |
Jog |
8.6 km |
45:02 |
5:15 |
|
8/17/2011 |
Run |
EV-ÇAMLIK 2 TUR |
Jog |
10.1 km |
52:40 |
5:13 |
|
8/16/2011 |
Run |
CANKURTARAN |
Cool Down |
1.3 km |
8:19 |
6:40 |
|
8/16/2011 |
Run |
40 SN*12 |
Fartlek |
4.3 km |
22:40 |
5:17 |
|
8/16/2011 |
Run |
CANKURTARAN |
Warm Up |
3.8 km |
19:22 |
5:03 |
|
8/14/2011 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
13.4 km |
59:39 |
4:28 |
|
8/13/2011 |
Run |
CANKURTARAN |
Cool Down |
2.0 km |
13:10 |
6:42 |
|
8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:26 |
3:30 |
|
8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:33 |
3:47 |
|
8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:44 |
4:14 |
|
8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:30 |
3:40 |
|
8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:42 |
4:03 |
|
8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:28 |
3:35 |
|
8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:46 |
4:19 |
|
8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:21 |
3:18 |
|
8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:22 |
3:16 |
|
8/13/2011 |
Run |
400 M |
Fartlek |
0.4 km |
1:12 |
2:56 |
|
8/13/2011 |
Run |
CANKURTARAN |
Warm Up |
0.3 km |
1:25 |
5:40 |
|
8/13/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
2:39 |
4:55 |
|
8/13/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.5 km |
15:23 |
6:07 |
|
7/25/2011 |
Run |
ÇAMLIK |
Cool Down |
0.9 km |
5:27 |
6:25 |
|
7/24/2011 |
Run |
EV-ÇAMLIK 7 TUR |
Long |
25.1 km |
2:11:40 |
5:15 |
|
7/20/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
8.5 km |
36:10 |
4:17 |
|
7/20/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
3.3 km |
17:58 |
5:26 |
|
7/19/2011 |
Run |
JOG |
Cool Down |
1.0 km |
7:02 |
6:54 |
|
7/19/2011 |
Run |
100 M |
Sprint |
1.3 km |
6:58 |
5:35 |
|
7/19/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
13.0 km |
1:01:23 |
4:45 |
|
7/18/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
13.3 km |
1:00:01 |
4:32 |
|
7/10/2011 |
Run |
ÇAMLIK 2. YAYLA |
Long |
28.4 km |
2:49:55 |
5:59 |
|
6/21/2011 |
Run |
Y.FOÇA |
Cool Down |
2.9 km |
17:34 |
6:06 |
|
6/21/2011 |
Run |
100 M |
Sprint |
0.9 km |
5:55 |
6:39 |
|
6/21/2011 |
Run |
Y.FOÇA |
Jog |
12.1 km |
58:01 |
4:49 |
|
6/20/2011 |
Run |
Y.FOÇA |
Cool Down |
2.9 km |
18:18 |
6:20 |
|
6/20/2011 |
Run |
100 M |
Sprint |
1.1 km |
8:24 |
7:27 |
|
6/20/2011 |
Run |
Y.FOÇA |
Jog |
12.0 km |
58:24 |
4:52 |
|
6/19/2011 |
Run |
Y.FOCA-FABRİKALAR |
Long |
23.2 km |
2:01:30 |
5:15 |
|
6/18/2011 |
Run |
YENİ FOÇA - FOÇA |
Jog |
16.0 km |
1:25:33 |
5:21 |
|
6/17/2011 |
Run |
Y.FOÇA |
Jog |
10.7 km |
1:05:08 |
6:07 |
|
6/16/2011 |
Run |
YENİ FOÇA - FOÇA |
Jog |
10.5 km |
1:04:11 |
6:08 |
|
6/5/2011 |
Run |
6000 M |
Race |
6000.0 m |
21:45 |
3:38 |
|
6/5/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:06 |
6:13 |
|
6/5/2011 |
Run |
JOG |
Warm Up |
3.2 km |
18:51 |
5:57 |
|
6/3/2011 |
Run |
JOG |
Cool Down |
2.9 km |
18:52 |
6:34 |
|
6/3/2011 |
Run |
100 M |
Sprint |
1.2 km |
8:28 |
7:22 |
|
6/3/2011 |
Run |
Y.FOÇA |
Jog |
7.1 km |
35:57 |
5:03 |
|
6/2/2011 |
Run |
JOG |
Cool Down |
1.1 km |
7:56 |
6:58 |
|
6/2/2011 |
Run |
200 M |
Interval |
4.1 km |
27:26 |
6:42 |
|
6/2/2011 |
Run |
JOG |
Warm Up |
4.8 km |
24:53 |
5:11 |
|
6/1/2011 |
Run |
Y.FOCA-FABRİKALAR |
Long |
21.2 km |
1:40:20 |
4:45 |
|