Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2021 Run
Frig Ultra 54 K
Race 54.4 km 5:23:57 5:58
5/6/2021 Run
BAŞKARCI DAĞLAR
Long 26.8 km 2:27:51 5:31
5/4/2021 Run
BAŞKARCI DAĞLAR
Long 26.9 km 2:29:43 5:34
4/20/2021 Run
ATLETİZM PİSTİ
Jog 5.1 km 27:37 5:26
4/20/2021 Run
2000 M
Tempo 2.0 km 7:44 3:52
4/20/2021 Run
ATLETİZM PİSTİ
Warm Up 3.7 km 19:51 5:22
3/22/2020 Run
BAŞKARCI DAĞLAR
Long 28.8 km 2:30:54 5:15
3/21/2020 Run
ÇAMLIK
Jog 7.8 km 46:54 5:59
3/15/2020 Run
BAŞKARCI DAĞLAR
Long 29.2 km 2:40:38 5:31
12/21/2019 Run
ALBAYRAK
Cool Down 2.2 km 13:43 6:18
12/21/2019 Run
ALBAYRAK
Cool Down 1.3 km 7:19 5:28
12/21/2019 Run
3000 M
Tempo 3.1 km 12:00 3:50
12/21/2019 Run
ALBAYRAK
Jog 8.1 km 45:30 5:39
12/20/2019 Run
ALBAYRAK
Jog 12.1 km 1:05:32 5:25
10/7/2019 Run
ÇAMLIK
Jog 9.6 km 53:17 5:35
9/21/2019 Run
Frig Ultra 54 K
Race 54.9 km 4:58:23 5:27
9/21/2019 Run
Frig
Warm Up 0.5 km 3:40 6:48
9/15/2019 Run
SULTANBEYLİ
Jog 15.1 km 1:25:32 5:40
8/24/2019 Run
Kartal Gölü
Cool Down 0.9 km 7:15 7:48
8/24/2019 Run
Kartal Gölü
Race 23.1 km 1:52:57 4:54
8/24/2019 Run
Kartal Gölü
Warm Up 1.5 km 9:43 6:24
8/22/2019 Run
ALBAYRAK
Cool Down 2.0 km 12:36 6:28
8/22/2019 Run
2000 M
Interval 6.8 km 33:02 4:51
8/22/2019 Run
ALBAYRAK
Warm Up 4.2 km 25:29 6:01