Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/18/2021 |
Run |
Frig Ultra 54 K |
Race |
54.4 km |
5:23:57 |
5:58 |
|
5/6/2021 |
Run |
BAŞKARCI DAĞLAR |
Long |
26.8 km |
2:27:51 |
5:31 |
|
5/4/2021 |
Run |
BAŞKARCI DAĞLAR |
Long |
26.9 km |
2:29:43 |
5:34 |
|
4/20/2021 |
Run |
ATLETİZM PİSTİ |
Jog |
5.1 km |
27:37 |
5:26 |
|
4/20/2021 |
Run |
2000 M |
Tempo |
2.0 km |
7:44 |
3:52 |
|
4/20/2021 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:51 |
5:22 |
|
3/22/2020 |
Run |
BAŞKARCI DAĞLAR |
Long |
28.8 km |
2:30:54 |
5:15 |
|
3/21/2020 |
Run |
ÇAMLIK |
Jog |
7.8 km |
46:54 |
5:59 |
|
3/15/2020 |
Run |
BAŞKARCI DAĞLAR |
Long |
29.2 km |
2:40:38 |
5:31 |
|
12/21/2019 |
Run |
ALBAYRAK |
Cool Down |
2.2 km |
13:43 |
6:18 |
|
12/21/2019 |
Run |
ALBAYRAK |
Cool Down |
1.3 km |
7:19 |
5:28 |
|
12/21/2019 |
Run |
3000 M |
Tempo |
3.1 km |
12:00 |
3:50 |
|
12/21/2019 |
Run |
ALBAYRAK |
Jog |
8.1 km |
45:30 |
5:39 |
|
12/20/2019 |
Run |
ALBAYRAK |
Jog |
12.1 km |
1:05:32 |
5:25 |
|
10/7/2019 |
Run |
ÇAMLIK |
Jog |
9.6 km |
53:17 |
5:35 |
|
9/21/2019 |
Run |
Frig Ultra 54 K |
Race |
54.9 km |
4:58:23 |
5:27 |
|
9/21/2019 |
Run |
Frig |
Warm Up |
0.5 km |
3:40 |
6:48 |
|
9/15/2019 |
Run |
SULTANBEYLİ |
Jog |
15.1 km |
1:25:32 |
5:40 |
|
8/24/2019 |
Run |
Kartal Gölü |
Cool Down |
0.9 km |
7:15 |
7:48 |
|
8/24/2019 |
Run |
Kartal Gölü |
Race |
23.1 km |
1:52:57 |
4:54 |
|
8/24/2019 |
Run |
Kartal Gölü |
Warm Up |
1.5 km |
9:43 |
6:24 |
|
8/22/2019 |
Run |
ALBAYRAK |
Cool Down |
2.0 km |
12:36 |
6:28 |
|
8/22/2019 |
Run |
2000 M |
Interval |
6.8 km |
33:02 |
4:51 |
|
8/22/2019 |
Run |
ALBAYRAK |
Warm Up |
4.2 km |
25:29 |
6:01 |
|
|