| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2019 |
Run |
GÖVEÇLİK |
Jog |
16.3 km |
1:24:00 |
5:10 |
 |
| 6/8/2019 |
Run |
GÖVEÇLİK-ORNAZ |
Long |
23.8 km |
2:00:28 |
5:05 |
|
| 6/1/2018 |
Run |
KOŞUYOLU |
Jog |
11.0 km |
58:50 |
5:23 |
|
| 5/31/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
15.0 km |
1:20:58 |
5:24 |
|
| 5/30/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
10.1 km |
51:44 |
5:08 |
|
| 5/29/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
15.2 km |
1:16:37 |
5:03 |
|
| 3/29/2018 |
Run |
KOŞUYOLU |
Jog |
5.7 km |
30:53 |
5:27 |
|
| 3/16/2018 |
Run |
ALBAYRAK |
Jog |
15.0 km |
1:15:17 |
5:01 |
|
| 3/12/2018 |
Run |
KOŞUYOLU |
Jog |
10.3 km |
1:02:20 |
6:04 |
|
| 3/10/2018 |
Run |
KOŞUYOLU |
Jog |
8.9 km |
48:04 |
5:25 |
|
| 3/5/2018 |
Run |
KOŞUYOLU |
Jog |
10.4 km |
58:55 |
5:40 |
|
| 2/12/2018 |
Run |
KOŞUYOLU |
Jog |
15.9 km |
1:22:10 |
5:11 |
|
| 2/10/2018 |
Run |
600-400-200M |
Interval |
15.4 km |
1:26:47 |
5:39 |
|
| 2/8/2018 |
Run |
KOŞUYOLU |
Jog |
12.6 km |
1:06:22 |
5:16 |
|
| 2/7/2018 |
Run |
1000 M. |
Interval |
12.7 km |
1:05:43 |
5:12 |
|
| 2/6/2018 |
Run |
KOŞUYOLU-AKKONAK |
Jog |
15.0 km |
1:14:25 |
4:58 |
|
| 2/5/2018 |
Run |
ALBAYRAK |
Jog |
12.4 km |
1:04:21 |
5:12 |
|
| 2/1/2018 |
Run |
KOŞUYOLU |
Jog |
16.6 km |
1:22:42 |
4:59 |
|
| 1/31/2018 |
Run |
KOŞUYOLU |
Jog |
9.0 km |
46:49 |
5:12 |
|
| 1/30/2018 |
Run |
ALBAYRAK |
Jog |
12.3 km |
1:03:44 |
5:12 |
|
| 1/29/2018 |
Run |
ALBAYRAK |
Jog |
12.2 km |
1:01:42 |
5:03 |
|
| 1/27/2018 |
Run |
ATLETİZM PİSTİ |
Jog |
11.5 km |
58:15 |
5:05 |
|
| 1/26/2018 |
Run |
GÖVEÇLİK |
Jog |
15.3 km |
1:18:42 |
5:09 |
|
| 1/25/2018 |
Run |
AKKONAK-ÇAMLIK-YENİŞEHİR |
Jog |
18.0 km |
1:36:59 |
5:23 |
|
| 1/23/2018 |
Run |
ALBAYRAK |
Jog |
15.8 km |
1:20:27 |
5:07 |
|
| 1/22/2018 |
Run |
EV-ÇAKMAK ÜST |
Jog |
15.0 km |
1:18:18 |
5:13 |
|
| 1/21/2018 |
Run |
GÖVEÇLİK |
Jog |
18.2 km |
1:34:22 |
5:11 |
|
| 1/20/2018 |
Run |
400 M |
Interval |
12.1 km |
1:08:59 |
5:42 |
|
| 1/19/2018 |
Run |
ALBAYRAK |
Jog |
11.3 km |
59:09 |
5:16 |
|
| 1/18/2018 |
Run |
ALBAYRAK |
Jog |
12.9 km |
1:03:39 |
4:56 |
|
| 1/16/2018 |
Run |
ALBAYRAK |
Jog |
12.1 km |
1:02:29 |
5:10 |
|
| 1/15/2018 |
Run |
ALBAYRAK |
Jog |
11.1 km |
58:49 |
5:18 |
|
| 1/8/2018 |
Run |
ALBAYRAK |
Jog |
16.3 km |
1:22:27 |
5:04 |
|
| 1/1/2018 |
Run |
KOŞUYOLU |
Jog |
11.1 km |
58:42 |
5:17 |
|
| 12/31/2017 |
Run |
KOŞUYOLU |
Long |
20.8 km |
1:49:32 |
5:16 |
|
| 12/30/2017 |
Run |
KOŞUYOLU |
Jog |
10.1 km |
51:33 |
5:08 |
|
| 12/28/2017 |
Run |
KOŞUYOLU |
Jog |
14.3 km |
1:10:51 |
4:59 |
|
| 12/27/2017 |
Run |
KOŞUYOLU |
Jog |
15.0 km |
1:12:16 |
4:49 |
|
| 12/25/2017 |
Run |
KOŞUYOLU |
Jog |
11.5 km |
59:07 |
5:08 |
|
| 12/23/2017 |
Run |
KOŞUYOLU |
Jog |
8.0 km |
43:18 |
5:26 |
|
| 12/19/2017 |
Run |
KOŞUYOLU |
Jog |
12.7 km |
1:07:05 |
5:16 |
|
| 12/17/2017 |
Run |
ÇAMLIK |
Jog |
16.8 km |
1:50:04 |
6:33 |
|
| 12/14/2017 |
Run |
KOŞUYOLU |
Jog |
7.7 km |
41:58 |
5:28 |
|
| 12/13/2017 |
Run |
ALBAYRAK |
Jog |
15.0 km |
1:16:13 |
5:05 |
|
| 12/10/2017 |
Run |
YENİŞEHİR |
Jog |
16.9 km |
1:28:33 |
5:16 |
|
| 12/4/2017 |
Run |
KOŞUYOLU |
Jog |
12.4 km |
1:08:30 |
5:32 |
|
| 12/3/2017 |
Run |
ÇAMLIK-İBİŞKAHVESİ |
Long |
25.0 km |
2:34:53 |
6:12 |
|
| 12/1/2017 |
Run |
Servergazi |
Long |
20.1 km |
1:54:33 |
5:43 |
|
| 11/30/2017 |
Run |
KOŞUYOLU |
Long |
21.1 km |
1:48:47 |
5:10 |
|
| 11/29/2017 |
Run |
GÖVEÇLİK |
Long |
20.6 km |
1:47:08 |
5:13 |
|
| 11/28/2017 |
Run |
GÖVEÇLİK |
Long |
22.4 km |
1:54:50 |
5:09 |
|
| 11/26/2017 |
Run |
EV-3.ÇEŞME |
Long |
22.6 km |
2:05:08 |
5:33 |
|
| 11/25/2017 |
Run |
EV-ÇAMLIK |
Long |
22.2 km |
2:00:03 |
5:25 |
|
| 11/24/2017 |
Run |
JOG+ 6K H.T |
Jog |
16.3 km |
1:17:28 |
4:45 |
|
| 11/23/2017 |
Run |
JOG+ 5K H.T |
Jog |
15.3 km |
1:12:24 |
4:44 |
|
| 11/22/2017 |
Run |
JOG+ 8K H.T |
Jog |
16.0 km |
1:14:23 |
4:40 |
|
| 10/15/2017 |
Run |
Çamlık-Ağaç |
Jog |
16.3 km |
1:31:05 |
5:35 |
|
| 10/13/2017 |
Run |
YENİŞEHİR |
Jog |
12.5 km |
1:03:59 |
5:09 |
|
| 10/11/2017 |
Run |
1000 M. |
Interval |
12.3 km |
1:04:47 |
5:18 |
|
| 10/9/2017 |
Run |
GÖVEÇLİK |
Jog |
17.6 km |
1:36:53 |
5:32 |
|
| 10/8/2017 |
Run |
ÇAMLIK |
Jog |
6.4 km |
36:14 |
5:42 |
|
| 10/7/2017 |
Run |
200 M |
Interval |
13.8 km |
1:19:24 |
5:45 |
|
| 10/4/2017 |
Run |
ATLETİZM PİSTİ |
Jog |
12.0 km |
1:01:34 |
5:09 |
|
| 10/3/2017 |
Run |
ATLETİZM PİSTİ |
Jog |
15.3 km |
1:17:06 |
5:03 |
|
| 9/27/2017 |
Run |
ALBAYRAK |
Long |
20.0 km |
1:39:57 |
5:00 |
|
| 9/24/2017 |
Run |
YENİŞEHİR-BAŞKARCI |
Long |
20.1 km |
1:53:03 |
5:38 |
|
| 9/23/2017 |
Run |
ALBAYRAK |
Cool Down |
1.9 km |
12:07 |
6:21 |
|
| 9/23/2017 |
Run |
20 TUR |
Half Tempo |
8.0 km |
34:05 |
4:16 |
|
| 9/23/2017 |
Run |
ALBAYRAK |
Warm Up |
4.3 km |
23:35 |
5:27 |
|
| 9/16/2017 |
Run |
ÇAMLIK |
Jog |
13.8 km |
1:15:43 |
5:29 |
|
| 9/15/2017 |
Run |
YENİŞEHİR |
Jog |
10.8 km |
59:01 |
5:29 |
|
| 9/12/2017 |
Run |
YENİŞEHİR |
Jog |
11.0 km |
59:24 |
5:25 |
|
| 9/5/2017 |
Run |
ALBAYRAK |
Jog |
10.0 km |
52:25 |
5:15 |
|
| 9/4/2017 |
Run |
EV-ÇAKMAK ÜST |
Jog |
13.0 km |
1:03:37 |
4:54 |
|
| 8/24/2017 |
Run |
ALBAYRAK |
Jog |
16.7 km |
1:27:16 |
5:13 |
|
| 8/20/2017 |
Run |
GÖVEÇLİK |
Long |
25.0 km |
2:00:11 |
4:49 |
|
| 8/18/2017 |
Run |
KOŞUYOLU |
Jog |
12.0 km |
1:03:25 |
5:17 |
|
| 8/17/2017 |
Run |
YENİŞEHİR |
Jog |
11.0 km |
1:01:14 |
5:35 |
|
| 8/5/2017 |
Run |
ATLETİZM PİSTİ |
Jog |
12.3 km |
59:15 |
4:50 |
|
| 7/31/2017 |
Run |
GÖVEÇLİK |
Long |
21.5 km |
1:54:02 |
5:18 |
|
| 7/18/2017 |
Run |
ALBAYRAK |
Jog |
15.7 km |
1:24:44 |
5:24 |
|
| 7/16/2017 |
Run |
DİDİM |
Long |
21.9 km |
2:05:35 |
5:45 |
|
| 7/8/2017 |
Run |
Belgrad Ormanı |
Jog |
17.9 km |
1:40:48 |
5:38 |
|
| 7/7/2017 |
Run |
SULTANBEYLİ |
Long |
20.6 km |
1:43:18 |
5:02 |
|
| 7/6/2017 |
Run |
SULTANBEYLİ |
Jog |
17.4 km |
1:28:35 |
5:05 |
|
| 7/1/2017 |
Run |
Çamlık |
Fartlek |
14.6 km |
1:22:42 |
5:41 |
|
| 6/24/2017 |
Run |
GÖVEÇLİK |
Long |
20.0 km |
1:41:13 |
5:04 |
|
| 6/13/2017 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
54:43 |
5:29 |
|
| 6/11/2017 |
Run |
ÇAMLIK |
Jog |
11.0 km |
59:00 |
5:23 |
|
| 6/10/2017 |
Run |
ATLETİZM PİSTİ |
Jog |
4.6 km |
24:19 |
5:18 |
|
| 6/9/2017 |
Run |
ATLETİZM PİSTİ |
Jog |
10.0 km |
45:49 |
4:35 |
|
| 6/4/2017 |
Run |
ÇAMLIK B TUR |
Long |
20.5 km |
1:50:31 |
5:23 |
|
| 5/29/2017 |
Run |
ŞİRİNKÖY |
Jog |
9.9 km |
52:05 |
5:16 |
|
| 5/22/2017 |
Run |
GÖVEÇLİK |
Jog |
15.0 km |
1:22:27 |
5:30 |
|
| 5/21/2017 |
Run |
GERZELE |
Long |
22.7 km |
2:16:59 |
6:03 |
|
| 5/19/2017 |
Run |
ŞİRİNKÖY |
Jog |
15.0 km |
1:21:50 |
5:27 |
|
| 5/17/2017 |
Run |
ŞİRİNKÖY |
Jog |
7.2 km |
42:36 |
5:57 |
|
| 5/7/2017 |
Run |
BAĞBAŞI |
Long |
20.1 km |
1:40:09 |
4:59 |
|
| 5/6/2017 |
Run |
PÜ ZEYTİNLİK |
Fartlek |
13.8 km |
1:10:39 |
5:08 |
|
| 5/5/2017 |
Run |
GÖVEÇLİK |
Jog |
15.3 km |
1:22:48 |
5:26 |
|
|