| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2011 |
Run |
JOG |
Cool Down |
2.3 km |
12:50 |
5:40 |
 |
| 8/30/2011 |
Run |
DUMLUPINAR 5 K |
Race |
5000.0 m |
19:14 |
3:51 |
|
| 8/30/2011 |
Run |
100 M |
Sprint |
0.2 km |
0:58 |
4:13 |
|
| 8/30/2011 |
Run |
JOG |
Warm Up |
2.2 km |
11:02 |
5:08 |
|
| 8/25/2011 |
Run |
300 M |
Interval |
2.7 km |
8:04 |
3:00 |
|
| 8/7/2011 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
13.3 km |
1:01:20 |
4:37 |
|
| 7/30/2011 |
Run |
EV-ÇAMLIK 3 TUR |
Jog |
12.9 km |
1:10:00 |
5:26 |
|
| 6/29/2011 |
Run |
40 TUR |
Tempo |
16.0 km |
1:11:45 |
4:30 |
|
| 6/29/2011 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.6 km |
18:38 |
5:15 |
|
| 6/22/2011 |
Run |
SÜHA AKSOY |
Cool Down |
1.1 km |
8:13 |
7:46 |
|
| 6/22/2011 |
Run |
1 SAAT |
Long Tempo |
14.0 km |
1:00:00 |
4:17 |
|
| 6/22/2011 |
Run |
SÜHA AKSOY |
Warm Up |
3.9 km |
20:09 |
5:08 |
|
| 6/13/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
8.1 km |
38:34 |
4:46 |
|
|