| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2016 |
Run |
KOŞU BANDI |
Fitness |
1.7 km |
10:09 |
6:07 |
 |
| 6/21/2016 |
Run |
KOŞU BANDI |
Cool Down |
1.3 km |
7:13 |
5:44 |
|
| 6/21/2016 |
Run |
KOŞU BANDI |
Warm Up |
1.5 km |
27:50 |
18:49 |
|
| 6/19/2016 |
Run |
KOŞU BANDI |
Warm Up |
1.8 km |
34:00 |
19:26 |
|
| 3/15/2016 |
Run |
300 M |
Interval |
1.5 km |
4:27 |
2:58 |
|
| 1/30/2016 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
20:39 |
5:37 |
|
| 10/5/2015 |
Run |
200 M |
Interval |
3.0 km |
14:42 |
4:57 |
|
| 4/11/2015 |
Run |
FARTLEK |
Interval |
10.0 km |
37:30 |
3:45 |
|
| 4/11/2015 |
Run |
100 M |
Sprint |
0.4 km |
1:16 |
3:10 |
|
| 8/8/2013 |
Run |
3 DK |
Interval |
4.1 km |
15:02 |
3:43 |
|
| 8/8/2013 |
Run |
GÖKOVA |
Warm Up |
6.2 km |
30:00 |
4:51 |
|
| 6/27/2013 |
Run |
ATLETİZM PİSTİ |
Jog |
12.3 km |
1:06:29 |
5:24 |
|
| 12/23/2012 |
Run |
MENEMEN |
Cool Down |
2.7 km |
16:54 |
6:17 |
|
| 12/23/2012 |
Run |
Cumhuriyet Şehitleri Ulusal Koşusu |
Race |
8.2 km |
32:06 |
3:55 |
|
| 12/23/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:59 |
3:05 |
|
| 12/23/2012 |
Run |
MENEMEN |
Warm Up |
3.6 km |
18:58 |
5:16 |
|
| 12/15/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
3.5 km |
20:34 |
5:54 |
|
| 12/15/2012 |
Run |
200 M |
Interval |
4.0 km |
11:43 |
2:56 |
|
| 12/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:43 |
|
| 12/15/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.2 km |
21:11 |
5:06 |
|
| 12/11/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.8 km |
5:05 |
6:27 |
|
| 12/11/2012 |
Run |
6000 M |
Tempo |
6.2 km |
24:39 |
4:00 |
|
| 12/11/2012 |
Run |
6000 M |
Tempo |
6.2 km |
23:53 |
3:53 |
|
| 12/11/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
2.8 km |
16:18 |
5:54 |
|
| 11/17/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.4 km |
9:31 |
6:43 |
|
| 11/17/2012 |
Run |
2000 M |
Tempo |
2.1 km |
7:47 |
3:44 |
|
| 11/17/2012 |
Run |
2000 M |
Tempo |
2.1 km |
7:47 |
3:44 |
|
| 11/17/2012 |
Run |
2000 M |
Tempo |
2.1 km |
7:22 |
3:28 |
|
| 11/17/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:37 |
|
| 11/17/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.7 km |
19:27 |
5:15 |
|
| 11/14/2012 |
Run |
4000 m |
Tempo |
4.2 km |
15:28 |
3:44 |
|
| 11/14/2012 |
Run |
4000 m |
Tempo |
4.2 km |
15:15 |
3:39 |
|
| 11/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:17 |
2:55 |
|
| 11/14/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.1 km |
21:43 |
5:15 |
|
| 11/12/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
8.2 km |
49:20 |
6:01 |
|
| 10/28/2012 |
Run |
EV-YENİŞEHİR-ADLİYE |
Long |
20.2 km |
1:43:34 |
5:09 |
|
| 9/9/2012 |
Run |
EV-YENİŞEHİR-ADLİYE |
Long |
23.8 km |
1:52:21 |
4:44 |
|
| 8/30/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
15.0 km |
1:11:27 |
4:46 |
|
| 8/29/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.8 km |
5:14 |
6:33 |
|
| 8/29/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:23 |
3:42 |
|
| 8/29/2012 |
Run |
400 M |
Interval |
0.4 km |
1:13 |
3:03 |
|
| 8/29/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:15 |
3:38 |
|
| 8/29/2012 |
Run |
400 M |
Interval |
0.4 km |
1:12 |
3:00 |
|
| 8/29/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:05 |
3:33 |
|
| 8/29/2012 |
Run |
400 M |
Interval |
0.4 km |
1:15 |
3:08 |
|
| 8/29/2012 |
Run |
2000 M |
Tempo |
2.0 km |
7:03 |
3:32 |
|
| 8/29/2012 |
Run |
400 M |
Interval |
0.4 km |
1:09 |
2:53 |
|
| 8/29/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:39 |
|
| 8/29/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.4 km |
17:22 |
5:08 |
|
| 8/25/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.6 km |
10:46 |
6:47 |
|
| 8/25/2012 |
Run |
5 DK |
Tempo |
1.5 km |
5:01 |
3:28 |
|
| 8/25/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:00 |
3:30 |
|
| 8/25/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:00 |
3:30 |
|
| 8/25/2012 |
Run |
5 DK |
Tempo |
1.4 km |
5:00 |
3:29 |
|
| 8/25/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:57 |
2:39 |
|
| 8/25/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
3.8 km |
18:47 |
4:56 |
|
| 8/21/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.8 km |
5:14 |
6:33 |
|
| 8/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:26 |
3:26 |
|
| 8/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:29 |
3:29 |
|
| 8/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 8/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 8/21/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:31 |
3:31 |
|
| 8/21/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
0:54 |
2:26 |
|
| 8/21/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.3 km |
20:40 |
4:50 |
|
| 8/14/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.1 km |
6:27 |
5:52 |
|
| 8/14/2012 |
Run |
200 M |
Interval |
0.2 km |
0:31 |
2:35 |
|
| 8/14/2012 |
Run |
300 M |
Interval |
0.3 km |
0:49 |
2:44 |
|
| 8/14/2012 |
Run |
500 M |
Interval |
0.5 km |
1:30 |
3:00 |
|
| 8/14/2012 |
Run |
300 M |
Interval |
0.3 km |
0:49 |
2:44 |
|
| 8/14/2012 |
Run |
250 M |
Interval |
0.3 km |
0:40 |
2:40 |
|
| 8/14/2012 |
Run |
200 M |
Interval |
0.2 km |
0:31 |
2:35 |
|
| 8/14/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:38 |
|
| 8/9/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.9 km |
6:09 |
6:46 |
|
| 8/9/2012 |
Run |
200 M |
Interval |
0.6 km |
1:42 |
2:50 |
|
| 8/9/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:23 |
3:23 |
|
| 8/9/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:17 |
3:17 |
|
| 8/9/2012 |
Run |
200 M |
Interval |
0.6 km |
1:38 |
2:44 |
|
| 8/9/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:45 |
|
| 8/7/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.9 km |
5:55 |
6:53 |
|
| 8/7/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:59 |
2:54 |
|
| 8/7/2012 |
Run |
300 M |
Interval |
1.5 km |
4:27 |
2:58 |
|
| 8/7/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:05 |
2:56 |
|
| 7/31/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.2 km |
6:45 |
5:30 |
|
| 7/31/2012 |
Run |
100 M |
Sprint |
0.6 km |
1:33 |
2:35 |
|
| 7/31/2012 |
Run |
1000 M. |
Interval |
1.0 km |
3:21 |
3:21 |
|
| 7/31/2012 |
Run |
200 M |
Interval |
1.6 km |
4:44 |
2:58 |
|
| 7/31/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:01 |
2:37 |
|
| 7/31/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.3 km |
20:03 |
4:40 |
|
| 7/27/2012 |
Run |
ANKARA GENÇLİK PARKI |
Long |
15.0 km |
1:08:44 |
4:35 |
|
| 7/21/2012 |
Run |
ATLETİZM PİSTİ |
Cool Down |
1.0 km |
7:12 |
7:35 |
|
| 7/21/2012 |
Run |
200 M |
Interval |
4.0 km |
12:17 |
3:05 |
|
| 7/21/2012 |
Run |
100 M*4 |
Sprint |
0.3 km |
0:57 |
2:48 |
|
| 7/21/2012 |
Run |
ATLETİZM PİSTİ |
Warm Up |
4.3 km |
20:38 |
4:46 |
|
| 7/20/2012 |
Run |
ATLETİZM PİSTİ |
Jog |
14.3 km |
1:04:36 |
4:31 |
|
| 7/15/2012 |
Run |
JOG |
Cool Down |
0.7 km |
4:27 |
6:17 |
|
| 7/15/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:00 |
2:43 |
|
| 7/15/2012 |
Run |
ESKİŞEHİR |
Warm Up |
3.3 km |
17:25 |
5:13 |
|
| 7/14/2012 |
Run |
ESKİŞEHİR |
Warm Up |
4.4 km |
22:47 |
5:11 |
|
| 5/27/2012 |
Run |
100 M*4 |
Sprint |
0.4 km |
1:09 |
2:41 |
|
| 5/27/2012 |
Run |
JOG |
Warm Up |
4.0 km |
25:00 |
6:15 |
|