| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2016 |
Run |
EV-N.KAYNAK LİSESİ |
Jog |
14.4 km |
1:17:17 |
5:23 |
 |
| 12/1/2016 |
Run |
YENİŞEHİR 2 TUR |
Jog |
13.0 km |
1:13:34 |
5:39 |
|
| 7/3/2015 |
Run |
KOŞUYOLU |
Jog |
8.4 km |
42:13 |
5:01 |
|
| 4/14/2015 |
Run |
ATLETİZM PİSTİ |
Jog |
15.8 km |
1:14:48 |
4:45 |
|
| 3/19/2013 |
Run |
KARTAL-DRAGOS |
Jog |
12.7 km |
1:00:52 |
4:49 |
|
| 1/29/2013 |
Run |
KARTAL-DRAGOS |
Jog |
12.6 km |
1:00:00 |
4:47 |
|
| 4/22/2012 |
Run |
ÇAMLIK-Y.ŞEHİR |
Long |
13.6 km |
1:00:24 |
4:27 |
|
| 2/1/2012 |
Run |
JOG |
Cool Down |
1.8 km |
11:45 |
6:32 |
|
| 2/1/2012 |
Run |
JOG |
Warm Up |
6.6 km |
31:10 |
4:46 |
|
| 1/30/2012 |
Run |
JOG |
Warm Up |
6.8 km |
31:24 |
4:39 |
|
| 8/18/2011 |
Run |
JOG |
Cool Down |
1.7 km |
10:21 |
6:17 |
|
| 8/18/2011 |
Run |
2000 M |
Tempo |
2.0 km |
7:38 |
3:49 |
|
| 8/18/2011 |
Run |
400 M |
Interval |
4.0 km |
14:26 |
3:37 |
|
| 8/4/2011 |
Run |
JOG |
Cool Down |
2.0 km |
13:19 |
6:36 |
|
| 8/4/2011 |
Run |
200 M |
Interval |
4.9 km |
25:20 |
5:14 |
|
| 8/4/2011 |
Run |
100 M*4 |
Sprint |
0.7 km |
3:06 |
4:38 |
|
| 8/4/2011 |
Run |
ÇAMLIK TUR |
Warm Up |
2.9 km |
14:48 |
5:09 |
|
| 7/16/2011 |
Run |
ATLETİZM PİSTİ |
Jog |
11.2 km |
1:00:01 |
5:23 |
|
| 6/23/2011 |
Run |
Y.FOÇA |
Jog |
15.2 km |
1:21:07 |
5:21 |
|
| 6/17/2011 |
Run |
SÜHA AKSOY |
Jog |
8.0 km |
42:04 |
5:18 |
|
| 6/7/2011 |
Run |
Y.FOÇA |
Jog |
16.6 km |
1:23:56 |
5:04 |
|
| 6/5/2011 |
Run |
YENİ FOÇA - FOÇA |
Jog |
11.7 km |
1:05:27 |
5:36 |
|
| 5/14/2011 |
Run |
JOG |
Cool Down |
1.2 km |
9:56 |
8:39 |
|
| 5/14/2011 |
Run |
BOZCAADA YM |
Race |
21.1 km |
1:35:13 |
4:31 |
|
| 5/14/2011 |
Run |
JOG |
Warm Up |
3.1 km |
21:01 |
6:54 |
|
| 4/30/2011 |
Run |
400 M |
Interval |
10.0 km |
58:46 |
5:53 |
|
| 4/30/2011 |
Run |
JOG |
Warm Up |
3.2 km |
20:32 |
6:25 |
|
| 4/28/2011 |
Run |
JOG |
Cool Down |
1.4 km |
10:31 |
7:25 |
|
| 4/28/2011 |
Run |
4000 m |
Tempo |
4.0 km |
16:12 |
4:03 |
|
| 4/28/2011 |
Run |
JOG |
Cool Down |
0.4 km |
5:37 |
13:04 |
|
| 4/28/2011 |
Run |
4000 m |
Tempo |
4.0 km |
16:13 |
4:04 |
|
| 4/28/2011 |
Run |
JOG |
Cool Down |
0.4 km |
4:51 |
11:17 |
|
| 4/28/2011 |
Run |
4000 m |
Tempo |
4.0 km |
16:18 |
4:05 |
|
| 4/28/2011 |
Run |
JOG |
Warm Up |
3.1 km |
15:31 |
5:06 |
|
| 4/24/2011 |
Run |
CADDEBOSTAN |
Long |
25.0 km |
2:00:31 |
4:49 |
|
| 4/23/2011 |
Run |
JOG |
Cool Down |
3.2 km |
19:40 |
6:09 |
|
| 4/23/2011 |
Run |
400 M |
Interval |
5.4 km |
25:13 |
4:42 |
|
| 4/23/2011 |
Run |
JOG |
Warm Up |
3.8 km |
19:57 |
5:17 |
|
| 4/21/2011 |
Run |
4000 m |
Tempo |
4.0 km |
16:28 |
4:07 |
|
| 4/21/2011 |
Run |
JOG |
Cool Down |
0.4 km |
4:46 |
11:06 |
|
| 4/21/2011 |
Run |
4000 m |
Tempo |
4.0 km |
16:26 |
4:07 |
|
| 4/21/2011 |
Run |
JOG |
Cool Down |
0.4 km |
3:58 |
9:55 |
|
| 4/21/2011 |
Run |
4000 m |
Tempo |
4.0 km |
16:32 |
4:08 |
|
| 4/21/2011 |
Run |
JOG |
Warm Up |
3.0 km |
15:55 |
5:15 |
|
| 4/14/2011 |
Run |
JOG |
Jog |
11.8 km |
1:01:06 |
5:12 |
|
| 2/23/2011 |
Run |
JOG |
Cool Down |
0.8 km |
7:42 |
9:24 |
|
| 2/23/2011 |
Run |
400 M |
Interval |
13.1 km |
1:02:02 |
4:44 |
|
| 2/23/2011 |
Run |
JOG |
Warm Up |
3.3 km |
17:03 |
5:11 |
|
| 2/20/2011 |
Run |
JOG |
Cool Down |
1.3 km |
13:21 |
10:41 |
|
| 2/20/2011 |
Run |
TRABZON YM |
Race |
21.1 km |
1:27:43 |
4:10 |
|
| 2/20/2011 |
Run |
100 M*4 |
Sprint |
0.5 km |
4:20 |
8:40 |
|
| 2/20/2011 |
Run |
JOG |
Warm Up |
3.4 km |
21:04 |
6:10 |
|
| 2/16/2011 |
Run |
JOG |
Cool Down |
0.8 km |
7:30 |
8:56 |
|
| 2/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 2/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:38 |
3:38 |
|
| 2/16/2011 |
Run |
1000 M. |
Interval |
1.0 km |
3:40 |
3:40 |
|
| 2/16/2011 |
Run |
100 M*4 |
Sprint |
0.6 km |
3:55 |
6:14 |
|
| 2/16/2011 |
Run |
JOG |
Warm Up |
3.6 km |
20:04 |
5:35 |
|
| 2/13/2011 |
Run |
CADDEBOSTAN |
Long |
15.2 km |
1:17:02 |
5:04 |
|
| 2/9/2011 |
Run |
JOG |
Cool Down |
1.6 km |
16:00 |
10:00 |
|
| 2/9/2011 |
Run |
2600 M |
Tempo |
2.6 km |
10:42 |
4:07 |
|
| 2/9/2011 |
Run |
2600 M |
Tempo |
2.6 km |
10:19 |
3:59 |
|
| 2/9/2011 |
Run |
2600 M |
Tempo |
2.6 km |
10:21 |
3:59 |
|
| 2/9/2011 |
Run |
2400 M |
Tempo |
2.4 km |
9:37 |
4:01 |
|
| 2/9/2011 |
Run |
2600 M |
Tempo |
2.6 km |
10:25 |
4:01 |
|
| 2/9/2011 |
Run |
JOG |
Warm Up |
3.2 km |
17:48 |
5:32 |
|
| 1/30/2011 |
Run |
RİVA 2010 |
Race |
15000.0 m |
59:16 |
3:58 |
|
| 1/30/2011 |
Run |
JOG |
Warm Up |
4.8 km |
33:25 |
6:58 |
|
| 1/29/2011 |
Run |
JOG |
Jog |
7.8 km |
41:39 |
5:21 |
|
| 1/26/2011 |
Run |
JOG |
Cool Down |
1.6 km |
11:00 |
6:53 |
|
| 1/26/2011 |
Run |
2000 M |
Tempo |
2.0 km |
7:53 |
3:57 |
|
| 1/26/2011 |
Run |
2000 M |
Tempo |
2.0 km |
7:55 |
3:58 |
|
| 1/26/2011 |
Run |
2000 M |
Tempo |
2.0 km |
8:00 |
4:00 |
|
| 1/26/2011 |
Run |
2000 M |
Tempo |
2.0 km |
8:10 |
4:05 |
|
| 1/26/2011 |
Run |
2000 M |
Tempo |
2.0 km |
8:13 |
4:07 |
|
| 1/26/2011 |
Run |
JOG |
Warm Up |
3.5 km |
19:20 |
5:28 |
|
|